Go to FreeZoe.org right now and ask California Governor @gavinnewsom to pardon Zoe and immediately release her from jail. Rescue is not a crime. #RightToRescue

Having all the stabilizing or correcting features, including insoles, in some shoes can cause your feet not to be able to adjust to how they land. Each person walks differents. Hence the different wear patterns in our shoes.
Letting your ankle move how they wants will strengthen them. #runchat

The science behind barefoot and minimalist footwear running is super interesting. Basically, since your get feedback (the nerves get the proper feeling) you step much lighter. This causes less pressure through your whole body and less time in contact with the ground. #runchat

Right. You can't just switch overnight. A lot of things need to lengthen and get stronger. I got plantar fasciitis when I first transitioned. Then after almost a year of solid walking, also have an autoimmune disease that wasn't well treated, I haven't had a running injury since. #runchat

When I trained high milage, without focusing on speed, my short distance races got faster and much easier. #runchat

In general there has been a trend towards more injuries the further we get away from minimalist, zero drop, and foot shaped. #runchat

Yikes, what was the injury? Or are battle scars from under training for an ultramarathon? #runchat

Zero drop minimalist is the secret. Just follow the science. #runchat

You can take precautions and still have a life. I mask on public transit, large sporting events, and while shopping. School is fairly safe since there are few outsiders that come.

Simplicity is beautiful.

The death rate in humans is 50% and there is not vaccine. Who's gonna start wearing a mask in public places you don't regularly visit, with the same people?