Liftingyoda
@liftingyoda.bsky.social
50 something 🐻 giving this another go
Often found at the bar
Propping up dumbbells
Or in the garden
Creating scenes
My glass overflows
Careful it may splash off on you
Mostly safe for work
Often found at the bar
Propping up dumbbells
Or in the garden
Creating scenes
My glass overflows
Careful it may splash off on you
Mostly safe for work
The guy got a participation medal for 1/4 range pull ups - if I were the military I’d sever ties with him 👍😂👍
November 27, 2025 at 6:11 PM
The guy got a participation medal for 1/4 range pull ups - if I were the military I’d sever ties with him 👍😂👍
Ya big ole sexy hunk of beef 😈
November 27, 2025 at 3:50 PM
Ya big ole sexy hunk of beef 😈
I know - and nothing against those that do - but they’ll be waiting along time to see that. What’s with these days - no one can wait to open their Christmas presents 🤷♂️🤷♂️🤷♂️🤷♂️😂
November 26, 2025 at 11:16 PM
I know - and nothing against those that do - but they’ll be waiting along time to see that. What’s with these days - no one can wait to open their Christmas presents 🤷♂️🤷♂️🤷♂️🤷♂️😂
Technically he needs to test these routines before turning me into a guinea pig lol
November 26, 2025 at 11:15 PM
Technically he needs to test these routines before turning me into a guinea pig lol
Nope not gonna happen - not my style plus someone attempting to blackmail you is enough to put you off forever - that and the stalkers lol
November 26, 2025 at 11:13 PM
Nope not gonna happen - not my style plus someone attempting to blackmail you is enough to put you off forever - that and the stalkers lol
You may lose momentum but heck you don’t undo the work you’ve done, plus you’ll retain the knowledge you can do it so you’ll get there quicker 👍🙌🏋️♀️👍
November 26, 2025 at 11:11 PM
You may lose momentum but heck you don’t undo the work you’ve done, plus you’ll retain the knowledge you can do it so you’ll get there quicker 👍🙌🏋️♀️👍
Awwwww soooo cute
November 26, 2025 at 4:57 PM
Awwwww soooo cute
I would start comparing not the size of a muscle or a weight lifted but the % progression. I couldn’t give a monkeys if someone’s done 50kg dumbbells but not progressed an ounce in a year. Smaller measures and actions are what get u there x
November 26, 2025 at 4:53 PM
I would start comparing not the size of a muscle or a weight lifted but the % progression. I couldn’t give a monkeys if someone’s done 50kg dumbbells but not progressed an ounce in a year. Smaller measures and actions are what get u there x
Projection is a bitch - I get that all the while. I simply respond doing it for me not you sorry bud 👍
November 26, 2025 at 4:48 PM
Projection is a bitch - I get that all the while. I simply respond doing it for me not you sorry bud 👍
Your body won’t change over night, progression in weights will. Set goals based on strength the rest will follow
November 26, 2025 at 4:47 PM
Your body won’t change over night, progression in weights will. Set goals based on strength the rest will follow
Not needy at all growth takes time our mind doesn’t. Self doubt can be a critical friend - am I doing what I need to, or a disabled - so tell it to fuck off and trust the process. Sounds to me goals need realigning to smaller steps 👍
November 26, 2025 at 4:46 PM
Not needy at all growth takes time our mind doesn’t. Self doubt can be a critical friend - am I doing what I need to, or a disabled - so tell it to fuck off and trust the process. Sounds to me goals need realigning to smaller steps 👍
They say less than 3% of the population can do it - but no idea how many of that 3% are gym goers - either way decent work 👍🏋️♀️👍
November 26, 2025 at 4:42 PM
They say less than 3% of the population can do it - but no idea how many of that 3% are gym goers - either way decent work 👍🏋️♀️👍
I think I’ve hit a point I’ve either had too many or seen all varieties - I’d rather a chat with a cuppa these days lol they’ll be most disappointed expecting to see mine on here 😂😂😂😂
November 26, 2025 at 10:18 AM
I think I’ve hit a point I’ve either had too many or seen all varieties - I’d rather a chat with a cuppa these days lol they’ll be most disappointed expecting to see mine on here 😂😂😂😂
To be fair tho majority of IG life hack recipes are pretty unreliable and seriously can’t have been tested by a human either 🤷♂️😂👍
November 26, 2025 at 1:17 AM
To be fair tho majority of IG life hack recipes are pretty unreliable and seriously can’t have been tested by a human either 🤷♂️😂👍
Sure was - felt pretty wasted after that
November 26, 2025 at 1:01 AM
Sure was - felt pretty wasted after that
I think we’re all pretty weird so you’re safe there lol
November 25, 2025 at 11:10 PM
I think we’re all pretty weird so you’re safe there lol
Think it’s needed to deporntox lol I just glaze over most as they all start looking the same lol
November 25, 2025 at 11:10 PM
Think it’s needed to deporntox lol I just glaze over most as they all start looking the same lol
Those buns have the perfect bounce 👍
November 25, 2025 at 7:58 PM
Those buns have the perfect bounce 👍