At Body Mind Spirit Celebration, Tampa, I'll be offering the Complete Energetic Transformation Bundle — four sessions that rebuild your energy from the inside out: two Illumination, one Extraction, one Soul Retrieval.

Nov 15–16 • Flor... bit.ly/47qD3Pr

#ShamanicHealing #TampaEvents #Bodymindspirit

Gratitude grows when it's shared. 🌼

Take a moment to tag someone who's made your life a little brighter — the people who remind you what really matters.

You might just make their day. 💛

#Gratitude #ThankfulHeart #MindfulLiving #KindnessMatters #FiveMinuteMindful #DrLisaNezneski

It's the final day of Gaia Healers Orlando and my birthday.

What began as my healing became my purpose: helping others remember what peace feels like.

If you're here, come see me at Booth 30 before the event closes.

bit.ly/47qD3Pr

#ShamanicHealing

What 10 minutes can do.

Gratitude shifts your body faster than logic ever could — breath steadies, heart slows, mind clears.

If you've been meaning to slow down lately, this might be your sign to start.

https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in

#Gratitude #Mindfulness

The things pharmacists say.

Every word reflects years of experience and care in action.

#PharmacyLife #MedicationSafety #HealthcareProfessionals

That deep breath you felt when the noise finally quieted was your nervous system remembering balance.

I'll be sharing this work at Gaia Healers Orlando, Booth 30.

If you feel called to experience it, pre-book here: bit.ly/47qD3Pr

💫 Soul Retrieval is when you call back the energy lost through stress or trauma. It’s the part that helps you feel whole again, lighter, and present.

🌿 Experience it → bit.ly/47qD3Pr

📍Gaia Healers Orlando (Nov 8–10 at Rosen Shingle Creek)

#ShamanicHealing #EnergyMedicine #HealingJourney

What really happens in a shamanic healing session?

Energy moves. What's been stuck releases.

✨ Illumination 🌬️ Extraction 💫 Soul Retrieval — each reconnects you to your own energy.

Experience it: bit.ly/47qD3Pr

#ShamanicHealing #EnergyMedicine #HealingJourney

Your breath already knows infinity. Follow its loop. Find peace in the quiet.

#Meditation #BreathWork #Mindfulness #Spirituality #InfinityBreath #InnerPeace #Contemplation #DivineBreath

This is Day 4 of my About Me series, and this is what I'm passionate about. Not just talking about a decade-old problem—creating solutions today.

The money's there. The opportunity's been there since 2015. Let's finally go get it.

#340B #HealthcarePolicy #RuralHealthcare

I've been thinking about control lately.

Not in a philosophical way. In a 'why am I so tired all the time' way.

There are things I cannot control & the other are things I can.

8:02 AM. Camera glitch. Mic dead. Panic rising.
So I did what actually works: 5 minutes of self-compassion.
No perfect life, just real tools when things spiral.

Day 3 of my About Me series—mindfulness in real life.

#Mindfulness #SelfCompassion #EmotionalIntelligence

Speaking at Gaia Healers Exhibition! If you're in the area and struggling with chronic stress/nervous system dysregulation, come experience what Shamanic healing can do in just 15 minutes. Booth 30.

I promise you'll feel the difference. Prebooking available: bit.ly/47qD3Pr

I've been trying to explain meditation to people for years and never found the right words.

This is meditation.

You're not clearing anything. You're just... not shaking it for a minute.

#Mindfulness #Meditation #MentalClarity #MentalHealth #BrainFog #Focus #Clarity #Wellness

About Me Day 2 🌊

During Hurricane Florence, I evacuated North Topsail Beach but stayed grounded to my home from 500 miles away.

That moment changed how I understood energy, trust, and connection.

#AboutMeDay2 #GroundingPractice #Mindfulness #EnergyHealing #Resilience

Your anger isn't the enemy. It's a boundary trying to form.

When you stop fighting it, you start hearing what it's really saying: something doesn't feel right.

🎧 Watch the full meditation: https://www.youtube.com/live/i-PfDmGyFAg?si=d1z1OfG6gvqjk2LY

#Mindfulness #EmotionalWisdom #SelfAwareness

The Meditation That Changed Everything | About Me Day 1

This is the story of my first meditation—the moment I went from skeptic to completely hooked.

#ExecutiveWellness #MindfulLeadership #HighPerformance

If you haven't signed up for Forest Bathing yet, consider this your sign. 🌲

Your mind might say you don't have time.

Your body's been saying you need this.

A slow, mindful walk.

Fresh air. Real calm. Deep reset.

✨ This Saturday, October 25 at 1 PM
📍 Community Center 729
💲 $15 | A few spo....