Dr. Lisa Nezneski | Pharm.D, Shaman, & Meditation Teacher
@lisanezneski.bsky.social
Guiding healing through Medicine, Mindfulness & Energy Work for 40+ Years 💫 | Founder www.lisanezneski.com, www.healthymindfulself.com & www.340borphandrugsolutions.com
Your breath already knows infinity. Follow its loop. Find peace in the quiet.
#Meditation #BreathWork #Mindfulness #Spirituality #InfinityBreath #InnerPeace #Contemplation #DivineBreath
#Meditation #BreathWork #Mindfulness #Spirituality #InfinityBreath #InnerPeace #Contemplation #DivineBreath
October 30, 2025 at 6:05 PM
Your breath already knows infinity. Follow its loop. Find peace in the quiet.
#Meditation #BreathWork #Mindfulness #Spirituality #InfinityBreath #InnerPeace #Contemplation #DivineBreath
#Meditation #BreathWork #Mindfulness #Spirituality #InfinityBreath #InnerPeace #Contemplation #DivineBreath
This is Day 4 of my About Me series, and this is what I'm passionate about. Not just talking about a decade-old problem—creating solutions today.
The money's there. The opportunity's been there since 2015. Let's finally go get it.
#340B #HealthcarePolicy #RuralHealthcare
The money's there. The opportunity's been there since 2015. Let's finally go get it.
#340B #HealthcarePolicy #RuralHealthcare
October 29, 2025 at 7:51 AM
This is Day 4 of my About Me series, and this is what I'm passionate about. Not just talking about a decade-old problem—creating solutions today.
The money's there. The opportunity's been there since 2015. Let's finally go get it.
#340B #HealthcarePolicy #RuralHealthcare
The money's there. The opportunity's been there since 2015. Let's finally go get it.
#340B #HealthcarePolicy #RuralHealthcare
I've been thinking about control lately.
Not in a philosophical way. In a 'why am I so tired all the time' way.
There are things I cannot control & the other are things I can.
Not in a philosophical way. In a 'why am I so tired all the time' way.
There are things I cannot control & the other are things I can.
October 28, 2025 at 5:04 PM
I've been thinking about control lately.
Not in a philosophical way. In a 'why am I so tired all the time' way.
There are things I cannot control & the other are things I can.
Not in a philosophical way. In a 'why am I so tired all the time' way.
There are things I cannot control & the other are things I can.
8:02 AM. Camera glitch. Mic dead. Panic rising.
So I did what actually works: 5 minutes of self-compassion.
No perfect life, just real tools when things spiral.
Day 3 of my About Me series—mindfulness in real life.
#Mindfulness #SelfCompassion #EmotionalIntelligence
So I did what actually works: 5 minutes of self-compassion.
No perfect life, just real tools when things spiral.
Day 3 of my About Me series—mindfulness in real life.
#Mindfulness #SelfCompassion #EmotionalIntelligence
October 28, 2025 at 7:36 AM
8:02 AM. Camera glitch. Mic dead. Panic rising.
So I did what actually works: 5 minutes of self-compassion.
No perfect life, just real tools when things spiral.
Day 3 of my About Me series—mindfulness in real life.
#Mindfulness #SelfCompassion #EmotionalIntelligence
So I did what actually works: 5 minutes of self-compassion.
No perfect life, just real tools when things spiral.
Day 3 of my About Me series—mindfulness in real life.
#Mindfulness #SelfCompassion #EmotionalIntelligence
I've been trying to explain meditation to people for years and never found the right words.
This is meditation.
You're not clearing anything. You're just... not shaking it for a minute.
#Mindfulness #Meditation #MentalClarity #MentalHealth #BrainFog #Focus #Clarity #Wellness
This is meditation.
You're not clearing anything. You're just... not shaking it for a minute.
#Mindfulness #Meditation #MentalClarity #MentalHealth #BrainFog #Focus #Clarity #Wellness
October 27, 2025 at 12:50 PM
I've been trying to explain meditation to people for years and never found the right words.
This is meditation.
You're not clearing anything. You're just... not shaking it for a minute.
#Mindfulness #Meditation #MentalClarity #MentalHealth #BrainFog #Focus #Clarity #Wellness
This is meditation.
You're not clearing anything. You're just... not shaking it for a minute.
#Mindfulness #Meditation #MentalClarity #MentalHealth #BrainFog #Focus #Clarity #Wellness
About Me Day 2 🌊
During Hurricane Florence, I evacuated North Topsail Beach but stayed grounded to my home from 500 miles away.
That moment changed how I understood energy, trust, and connection.
#AboutMeDay2 #GroundingPractice #Mindfulness #EnergyHealing #Resilience
During Hurricane Florence, I evacuated North Topsail Beach but stayed grounded to my home from 500 miles away.
That moment changed how I understood energy, trust, and connection.
#AboutMeDay2 #GroundingPractice #Mindfulness #EnergyHealing #Resilience
October 27, 2025 at 11:06 AM
About Me Day 2 🌊
During Hurricane Florence, I evacuated North Topsail Beach but stayed grounded to my home from 500 miles away.
That moment changed how I understood energy, trust, and connection.
#AboutMeDay2 #GroundingPractice #Mindfulness #EnergyHealing #Resilience
During Hurricane Florence, I evacuated North Topsail Beach but stayed grounded to my home from 500 miles away.
That moment changed how I understood energy, trust, and connection.
#AboutMeDay2 #GroundingPractice #Mindfulness #EnergyHealing #Resilience
The Meditation That Changed Everything | About Me Day 1
This is the story of my first meditation—the moment I went from skeptic to completely hooked.
#ExecutiveWellness #MindfulLeadership #HighPerformance
This is the story of my first meditation—the moment I went from skeptic to completely hooked.
#ExecutiveWellness #MindfulLeadership #HighPerformance
October 24, 2025 at 11:22 AM
The Meditation That Changed Everything | About Me Day 1
This is the story of my first meditation—the moment I went from skeptic to completely hooked.
#ExecutiveWellness #MindfulLeadership #HighPerformance
This is the story of my first meditation—the moment I went from skeptic to completely hooked.
#ExecutiveWellness #MindfulLeadership #HighPerformance