Want some ideas for balance training? Sit-to-stand, standing heel raises, toe raises, toe taps on a step, hinge and reach, and side stepping might be some options.

I Hate My Weighted Vest - new article in The Cut (New York Magazine), featuring interview with yours truly.
www.thecut.com/article/do-w...

Things you should know about weighted vests and bone mineral density: a new short video by the BonES lab! youtu.be/oJ2PFkRi6Jo

Terminology related to menopause confusing to you? Here is a great infographic:

The Too Fit To Fracture Booklet is now available for download (page down):
osteostrategy.on.ca/patients/

In studies of people with low bone mass that demonstrate improvement in BMD they often combine resistance and impact training.

There is no convincing evidence that yoga can increase bone mineral density in people with low bone mass. Any studies that have been done are very low quality. Yes that includes Fishman Method. If someone is selling yoga programs for bone strength, they don't know or understand the science.

Another option is to put it in quotes e.g., "women's health initiative" to look for a phrase. I searched SCOPUS which allows you to enter author first and last name separately. there were three results (below), only one of which is relevant and it is the same article I found in pubmed:

📣Call for Papers in APNM!
Bone Health and Fracture Risk🦴
We're highlighting #exericse & #nutrition research on #BoneHealth & #FractureRisk
Details: 🔗https://ow.ly/AoCQ50UHqrw
Guest eds: Brent Edwards, Lora Giangregorio, & Wendy Ward
@FF_Network

the reason you probably didn't find it is because you used women as that would not always find "women's". next time search women* so that it finds any iteration of the word that has women in it.

this is the only "J Bhattacharya" on pubmed with WHI - Jayanta Bhattacharya. Shetty KD, Vogt WB, Bhattacharya J. Hormone replacement therapy and cardiovascular health in the United States. Med Care. 2009 May;47(5):600-6. doi: 10.1097/MLR.0b013e31818bfe9b. PMID: 19319001.

Quick video to answer the question: I have osteoporosis- should I do sit-ups? youtu.be/0dLqura0KKo?...

Thanks Milos!

BonES lab and international colleagues have submitted a letter to the editor requesting retraction of a paper accepted in the Journal of Clinical Endocrinology and Metabolism about Osteostrong. We created a video for lay people wanting to learn more here: youtu.be/fI3s_bbqrKQ