Lightnews — Scholar-powered news

Depression in Children: Signs, Treatment, and How to Help

1 4 10

The Mental Health Newsletter @mentalhealthletter.bsky.social · 4d

Childhood is naturally filled with emotional ups and downs. But a loss of interest in things always enjoyed and distancing from friends could be more than just developmental change. #parenting #health #depression #help #life

Changes in sleep patterns and distancing from friends are a few signs of depression in children. Knowing the signs can help you support your child.

Can You Convince Someone With A Substance Use Disorder to Get Help?

4 10

The Mental Health Newsletter @mentalhealthletter.bsky.social · 5d

Those closest to you often want to support you in hard times as much as they can. And for someone living with substance use disorder, or addiction, this may mean convincing them to get help. #addiction #help #mentalhealth

When a loved one has substance use disorder, it's common to want to do everything you can to help them. Here's how you can support someone to seek treatment without pressuring or shaming them.

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

3 9

The Mental Health Newsletter @mentalhealthletter.bsky.social · 6d

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration.
But what about half an hour of studying? #dopamine

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

How to Master the Mental Side of Weight Loss

4 21

The Mental Health Newsletter @mentalhealthletter.bsky.social · 6d

Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. #health #weightloss

YouTube video by Dr. Morgan Nolte, Zivli

8 Ways to Avoid Drug Addiction

4 11

The Mental Health Newsletter @mentalhealthletter.bsky.social · 7d

Perhaps you’ve long used prescription meds to manage a chronic condition or you’re prescribed pain medication after surgery. You could even use some drugs socially or recreationally to help calm your mood. #addiction #health #wellness #selfcare

You might need (or want) to use a substance. Here are 8 strategies to manage use.

How stress affects your brain - Madhumita Murgia

1 5 11

The Mental Health Newsletter @mentalhealthletter.bsky.social · 8d

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. #stress #brainhealth #health #energy

YouTube video by TED-Ed

Functional Fixedness: Examples and How to Overcome It

7 25

The Mental Health Newsletter @mentalhealthletter.bsky.social · 8d

Functional fixedness is a bias that can impact our creativity. Being aware of your bias and remaining open to new solutions can help you find new solutions.

Functional fixedness is a cognitive bias that limits your ability to use an object in multiple ways. Learn how overcoming this type of bias can improve your health.

What happens to your brain without any social contact? - Terry Kupers

1 10

The Mental Health Newsletter @mentalhealthletter.bsky.social · 10d

Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer one’s isolated.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

5 of the 16 Myers-Briggs personality types, such as INFJ and ENTJ, are rare among the general population. But no personality is better or worse than another.

8 21

The Mental Health Newsletter @mentalhealthletter.bsky.social · 10d

No personality type is inherently better or worse than another. You will find you use different aspects of personality throughout your day or life. And you may also find that some things come more easily than others or make you feel more or less confident.

5 Rare Personality Types

How To Reprogram Your Dopamine To Crave Hard Work

2 15

The Mental Health Newsletter @mentalhealthletter.bsky.social · 11d

What if the same brain chemical driving you to scroll TikTok for hours… could be turned into your #1 tool for hyperfocus?

Learn how to resensitize dopamine, take “boring breaks,” and transform dull tasks into flow.

#Dopamine #FlowState #Neuroscience #Productivity #Focus #Mindset #Attention

YouTube video by Rian Doris

How To Deal With Health Anxiety and Hypochondria

6 19

The Mental Health Newsletter @mentalhealthletter.bsky.social · 11d

With hypochondriasis, you misinterpret body sensations and assume you have a serious disease, even when you don't.
You may believe that the doctor missed something, or even believe the anxiety you have will turn into something more serious like dying in your sleep or having a heart attack.

YouTube video by Dr. Tracey Marks

The Link Between Hygiene and Mental Health

2 8

The Mental Health Newsletter @mentalhealthletter.bsky.social · 11d

How does hygiene impact mental health? When someone is having difficulty coping with a mental health issue, it may impact their ability to keep up with certain activities of daily living, like personal hygiene. #health #wellbeing #selfcare

YouTube video by Psych Hub

How to Find What Inspires You

4 16

The Mental Health Newsletter @mentalhealthletter.bsky.social · 11d

You’ve probably experienced moments when a new thought appears out of nowhere.
During this moment of inspiration, you may feel excited and find the motivation to create new things, solve problems, or pursue goals. #life #inspiration #motivation #health

Here are some tips on how to find inspiration and be more creative, and why it's so good for your health.

Self-Respect: What It Is, How to Achieve It, and Why It's Important

1 5 15

The Mental Health Newsletter @mentalhealthletter.bsky.social · 11d

Self-respect is loving yourself and treating yourself with care. It’s the result of staying true to your values and not being willing to compromise.
The more you engage in behaviors consistent with your beliefs and values, the more you’ll feel fulfilled and confident. #selfcare #mentalhealth #life

Respecting yourself is essential to your emotional health. Here are 5 tips to improve self-respect and why it matters.

Why Your Brain Loves Structure: Time Management for Mental Peace

6 12

The Mental Health Newsletter @mentalhealthletter.bsky.social · 12d

Discover how a structured day can calm the mind, reduce stress, and support emotional stability. This video explains why the brain prefers predictability, how decision fatigue undermines your focus, and how to use routines, time-blocking, and flexible planning to free up mental energy.

YouTube video by Dr. Tracey Marks

The Optimal Morning Routine - Andrew Huberman

5 11

The Mental Health Newsletter @mentalhealthletter.bsky.social · 12d

Why do some people feel unstoppable all day while others crash by noon?

Stanford’s Andrew Huberman reveals surprising morning habits, like why delaying coffee could boost energy & focus.

#MorningRoutine #HubermanLab #Neuroscience #CircadianRhythm #Sleep #DelayCaffeine #ColdExposure #Focus #Energy

YouTube video by After Skool

How to Build a Resilient Mind with Daily Self-Care (Backed by Science)

1 5 12

The Mental Health Newsletter @mentalhealthletter.bsky.social · 12d

Learn how to build mental resilience with quick, science-backed self-care habits you can weave into your daily routine. #health #mindset #change #selfcare

YouTube video by Dr. Tracey Marks

How to Help Someone with PTSD: 6 Ways

7 13

The Mental Health Newsletter @mentalhealthletter.bsky.social · 12d

Post-traumatic stress disorder (PTSD) presents numerous challenges that are unique to each person living with it. At times, its symptoms may be taxing for you and your loved one to navigate, but social support can be a valuable resource for managing PTSD. #life #health #healing #ptsd

Loving relationships can help people heal from PTSD. Here are some ways you can help.

5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being

2 5 15

The Mental Health Newsletter @mentalhealthletter.bsky.social · 12d

Discover how chronic stress physically changes your brain and learn practical strategies to protect your mental well-being. This video explores five key ways stress impacts brain structure and function, from memory and decision-making to emotional regulation. #stress #health #wellbeing

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

ADHD or Anxiety? Critical Differences You’re Overlooking

8 19

The Mental Health Newsletter @mentalhealthletter.bsky.social · 13d

Are you confused whether persistent worry or scattered thoughts are signs of ADHD or anxiety? In this video, I break down some critical differences between ADHD and anxiety that most people miss. Whether you're a student, nurse, or someone battling focus and stress, this video will give you clarity.

YouTube video by Nurse Dianny

32 of the Best Ways to Get Organized When You Have ADHD

2 2 12

The Mental Health Newsletter @mentalhealthletter.bsky.social · 13d

Staying organized might be a challenge for people living with attention deficit hyperactivity disorder (ADHD), but it is possible. #adhd #mentalhealth #stress #health

ADHD doesn't have to mean messy. Organization is a skill that can be learned.

Emotional Eating: Causes and Tips to Stop

2 9 32

The Mental Health Newsletter @mentalhealthletter.bsky.social · 13d

Emotional eating is a coping mechanism some people use to deal with unwanted feelings. It’s not a formal eating disorder, but healthy strategies are available to help you cope. #health #diet #eating #emotions #mentalhealth

Emotional eating is a coping strategy to deal with unpleasant emotions. Understanding the signs may help you find healthy coping strategies. You're not alone.