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Mental Health UK

@mhealthuk.bsky.social

290 followers 91 following 140 posts

We are the charity for everyone’s mental health. We challenge the causes of poor mental health and give people the tools they need to live their best possible lives at home, school, and work. 

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Mental Health UK @mhealthuk.bsky.social · Jul 7

The UK is facing a growing mental health crisis. We’re fighting for change.

We won't stop until everyone has the tools they need to manage their mental health at home, school and work. 🩵

See how we’re making a difference 👉 bit.ly/45UcQoT

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Mental Health UK @mhealthuk.bsky.social · 3d

Listen to music.

Music can have an excellent mood-boosting effect. Dance around your living room or belt out your favourite song.

Mental Health UK @mhealthuk.bsky.social · 3d

Get outside.

Take a walk, spend time in nature, and notice your surroundings. Being in a green space can have a calming effect.

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Mental Health UK @mhealthuk.bsky.social · 3d

Engage your senses.

Choose an everyday task and focus on your senses: smell, touch, sound, taste and sight to help ground yourself.

Mental Health UK @mhealthuk.bsky.social · 3d

Connect.

Reach out to family or friends. Talking to someone can help lighten the load and organise your thoughts.

Mental Health UK @mhealthuk.bsky.social · 3d

Breathe.

Breathing exercises can help you relax. Try the 4-5-8 method: breathe in for 4, hold for 5, and breathe out for 8. Repeat as often as needed.

Mental Health UK @mhealthuk.bsky.social · 3d

Feeling stressed? Try these quick resets.

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Mental Health UK @mhealthuk.bsky.social · 6d

New statistics show that suicide rates are at their highest since 1999.

Behind every number is a story.

Reach out and show someone they’re not alone today.

Text on a deep blue background reads, 'Every number is a name. Today, we're thinking of them,' with a red heart below the text.

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Mental Health UK @mhealthuk.bsky.social · 6d

One week to go!

We’re here for you this #WorldMentalHealthDay.

Find out how to get involved 👉 bit.ly/3BnO3zm

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Mental Health UK @mhealthuk.bsky.social · 8d

The rising cost of living can have a huge impact on mental health.

Who agrees? ✋

Mental Health UK @mhealthuk.bsky.social · 9d

It’s common to experience anxiety from time to time, but it can show up differently for each person.

Here are some of the signs to look out for 👇

Share this post and learn more 👉 bit.ly/37ZDNws

Infographic titled 'Anxiety can look like this... and like this' with text and graphics in white on a dark blue background illustrating various symptoms of anxiety such as overthinking, racing thoughts, worrying, panicking, heightened alertness, trouble sleeping, lack of energy, difficulty concentrating, feeling irritable, restlessness, dissociation, and overplanning.

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Mental Health UK @mhealthuk.bsky.social · 10d

💙 What a day we had in Birmingham this weekend.

To the hundreds of people who lit up the night to raise money and awareness for mental health at GLOW on Saturday, thank you.

There's still some spots left for GLOW London on October 11. Join us 👉 bit.ly/4pHle61

A picture of a group of people finishing our flagship fundraising event, GLOW, in Birmingham this weekend.

Mental Health UK @mhealthuk.bsky.social · 13d

It's okay to pause if you feel overwhelmed. Give yourself permission.

Mental Health UK @mhealthuk.bsky.social · 14d

More tips 👉 bit.ly/3x9OSXU

Looking after your mental health as we approach autumn - Mental Health UK

Some of us look forward to the autumn, with the promise of cosy jumpers, hot drinks and spending more time indoors. For some people the upcoming weeks are less appealing, with fewer daylight hours and...

bit.ly

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Mental Health UK @mhealthuk.bsky.social · 14d

Focus on what you enjoy about the colder months, such as the opportunity to wind down and to get cosy.

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Mental Health UK @mhealthuk.bsky.social · 14d

Manage stress levels by doing something you enjoy each day or introduce new hobbies.

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Mental Health UK @mhealthuk.bsky.social · 14d

Make time to chat and connect with family and friends during darker evenings.

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Mental Health UK @mhealthuk.bsky.social · 14d

Set up a routine to get outside and make the most of the natural daylight. ☀️

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Mental Health UK @mhealthuk.bsky.social · 14d

As the seasons change and the days grow shorter, it’s natural to long for the brighter months. You may also notice shifts in your mental health.

Here are some ways to care for yourself this autumn. 👇

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Mental Health UK @mhealthuk.bsky.social · 22d

Share our tips with someone who might need this today.

Find more advice on our website 👉 bit.ly/3pQBLa9

How to cope with news anxiety - Mental Health UK

It’s difficult to know how to cope with distressing news in the media and social media. In times of political instability, conflict, and hardship, reading too much about what’s happening can be overwh...

bit.ly

Mental Health UK @mhealthuk.bsky.social · 22d

Choose how you respond to distressing news.

Talk to a friend or loved one about how you’re feeling, do something that gives you hope, or focus on positive news stories.

Mental Health UK @mhealthuk.bsky.social · 22d

Only check your phone at certain times of the day.

If you find this difficult, keep it in another room, turn off notifications, or set your phone to offline mode.

Mental Health UK @mhealthuk.bsky.social · 22d

Recognise who profits from your outrage.

It’s worth keeping in mind that much of what we see online, in newspapers, and on TV is influenced by bias and shaped to capture attention.

Mental Health UK @mhealthuk.bsky.social · 22d

Contribute to a cause you care about.

When you feel hopeless, look for ways you can help. For example, donate to a fundraiser or volunteer with a charity tackling an issue you care about.

Mental Health UK @mhealthuk.bsky.social · 22d

Focus on what you can control.

If you’re feeling anxious, angry, or upset, think about the things you can control, such as helping a neighbour, supporting a charity, or writing to your MP.

Mental Health UK @mhealthuk.bsky.social · 22d

Right now, with everything happening in the world, the news can feel overwhelming.

If you’re feeling unsettled and distressed, you’re not alone.

Our tips 👇

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