😂

Working on a new combination for my class and having a little fun tonight. #MuayThaiSky #FitnessSky #GymSky #BlackSkyFitness

Just freestyled A & D. Had the most fun so far. The lyrics he improvised on the spot. I’m realizing removing restrictions let him just express himself more. They say games rot kids brains, but he told me he was thinking about Parappa The Rapper while we were playing. #ParentSky #MusicSky #BlackSky

Quick snippet of my post thanksgiving workout this morning. #FitnessSky #GymSky #BlackSkyFitness

Was just working on a new combination sequence I can add in my class. There’ll be music added but needed two 4 count combinations. #BlackSkyFitness #FitnessSky #MuayThaiSky #CardioKickboxing

This session he’s reading the notes on his own and playing. Not sure what I enjoy more, when it’s all clicking or his joyful resilience learning from his mistakes. Realizing Bluetooth speakers in Reaper have too much latency and i need to invest in real speakers. #blacksky #parentsky #musicsky

Weekend bicep workout, spider curls on the incline bench. Shout out to Jacob Fatu! #BlackSkyFitness #FitnessSky #GymSky #WorkoutSky #WrestleSky

Trying to work on building those lats for a V shape. #BlackSkyFitness #GymSky #FitSky

@bgjokr.bsky.social made it out to the gym tonight and here is my attempt at doing them right. I’ll let #BlackSkyFitness and #FitnessSky be the real judge or there’s some tweaks I gotta make. Hope it helps though! 💪🏽

My oldest picked the double bass for his instrument in strings class so this our first jam together just vibin out. He’s learning A and D notes so I set up a drum loop and played A and D chords with him. His head nods are cracking me up! #MusicSky #BlackSky #ParentSky

Need some help here, do I need to lower the weight? It feels and looks like I’m working my triceps more than my rear delts.

#FitnessSky #GymSky #BlackSkyFitness

@trainlikedime.bsky.social I gotchu with some early weekend motivation. Now you owe me one! Good morning #blackskyfitness 💪🏽

@trainlikedime.bsky.social I promised you some content, here’s my warmup for class before people got in this morning #blackskyfitness #cardiokickboxing 🥊🥋