Leanne Kedrosky I Strength & Mobility Coach
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muscleandmobility.bsky.social
Leanne Kedrosky I Strength & Mobility Coach
@muscleandmobility.bsky.social
120 followers 15 following 220 posts
Your 🇨🇦 gym bestie helping you build both strength and mobility
👉From in pain to powerful using ➡️ Strength Training I Mobility Training I Fitness I Compassion Based Care I 10 yrs experience
Programs: https://hoo.be/leanneelizabethk
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muscleandmobility.bsky.social
Leanne Kedrosky I Strength & Mobility Coach @muscleandmobility.bsky.social · Feb 10
I spent years in chronic pain from injuries & a desk job. Tried everything—nothing worked. Until mobility & strength training changed everything. Now, I help others move pain-free & build strength for life. Ready to feel better? Check my programs
muscleandmobility.bsky.social
Warmup your upper back and scapula and improve end range mobility all in one. A favourite before bench day or a pull workout!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 9, 2025 at 2:54 PM
muscleandmobility.bsky.social
3 ways to strengthen your adductors if you don’t have a machine.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 7, 2025 at 8:08 PM
muscleandmobility.bsky.social
When someone tells you lifting heavy will make you look like a man - Well, guess this is what men look like! This a body that can lift 3x its own weight.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 5, 2025 at 4:02 PM
muscleandmobility.bsky.social
The power is building. Getting so close to being high enough for a muscle up transition!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 4, 2025 at 5:19 PM
muscleandmobility.bsky.social
When a lifter and a hand balancer try to train together (watch till the end to see some cool shapes). 335 lbs x 5 @ 130 lbs bodyweight - feeling like it’s already time to move this up!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 2, 2025 at 4:04 PM
muscleandmobility.bsky.social
It’s my favourite workout day of the week! (Deadlift day, obviously). I’m such a creature of habit - Doing the same things on the same days means less decision fatigue = less barriers and much easier to stay consistent! Success is in structure.

#fitnesssky #gymsky #fitness #healthsky
March 1, 2025 at 3:54 PM
muscleandmobility.bsky.social
The journey from struggling with stability to executing powerful jumps has been transformative. This progress wouldn't have been possible without dedicated connective tissue training, to go from in pain to powerful.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 28, 2025 at 2:50 PM
muscleandmobility.bsky.social
I drew this for everyone who says “I’m eating healthy, but not losing weight.” That feeling is a struggle! I get you can feel confused and even hopeless. But this is WHY and how to change it…

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 27, 2025 at 3:43 PM
muscleandmobility.bsky.social
Hit 225 lbs x9!!! I think the 10th was there, but I had planned for 8, (which would have been a rep PR already) so was surprised enough by the 9! What do you think?

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 27, 2025 at 12:26 AM
muscleandmobility.bsky.social
Pull up with 25% of my bodyweight! (That’s 32.5lbs). We are building to something over here…

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 25, 2025 at 4:48 PM
muscleandmobility.bsky.social
A little inspiration from a 70 year old who bombs down black diamonds 😍😍 (a thread)

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 24, 2025 at 8:22 PM
muscleandmobility.bsky.social
I pulled 335 lbs x 5 at 130 lbs bodyweight! I’m sooooo hyped. Look at that last rep!!! Can’t wait to see what this builds up to.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 22, 2025 at 8:33 PM
muscleandmobility.bsky.social
Celebrating Marshall - who at 82 years young got 3 full push ups!!!! Marshall had never strength trained before 80. When we first started, he couldn’t do a push up on a tall table.Your body is incredibly adaptable at any age. Keep moving.

#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 21, 2025 at 9:26 PM
muscleandmobility.bsky.social
Okay, it is a little cheeky in wording. But for real, don’t expect passive inputs to give you active results. (A thread of why foam roller is not the best answer to your mobility restrictions, and what to do instead).

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 21, 2025 at 4:55 PM
muscleandmobility.bsky.social
If you’re tight, and all you do is stretch, you could be making it worse! Strength based mobility works with your connective tissue - building strength deep in the joint; allowing muscles to relax.

Have questions? Shoot me a DM!

#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 20, 2025 at 6:10 PM
muscleandmobility.bsky.social
Need some inspiration on going from in pain to powerful? Your body is incredibly adaptable! Give it the right inputs and you’ll be shocked how good you can feel (a thread).

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 20, 2025 at 2:16 PM
muscleandmobility.bsky.social
Tight hips? This is why stretching alone isn’t the solution (a short thread).

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 19, 2025 at 3:46 PM
muscleandmobility.bsky.social
Who is with me for climbing mountains and kicking butt into our later years?! #fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 18, 2025 at 8:31 PM
muscleandmobility.bsky.social
Your hips and low back are in a codependent relationship. Make them independent, and they feel AMAZING.

Curious to try? DM me!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 18, 2025 at 4:42 PM
muscleandmobility.bsky.social
The irony is not lost on me that by doing a solid leg day, we may struggle to get off the toilet the next day. But by not doing it, you’re committing to struggling to get off the toilet later.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 17, 2025 at 9:10 PM
muscleandmobility.bsky.social
Working on speed work with 245lbs. My goal is to make 2x bodyweight look this fast (which would be 260lbs).

Follow along to see if I get it!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 17, 2025 at 3:17 PM
muscleandmobility.bsky.social
Automated biases

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 16, 2025 at 11:44 PM
muscleandmobility.bsky.social
A thread on powerful reasons to lift, that have nothing to do with aesthetics. Featuring my client, Colette, who challenges her pre-teen grandkids to races. Imagine being THAT grandma!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 16, 2025 at 3:13 PM
muscleandmobility.bsky.social
Such an important reminder to share! We all need some self compassion and knowing the second line will get you where you want to go. Consistency > perfection.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 16, 2025 at 3:00 AM
muscleandmobility.bsky.social
That little hamstring is trying so hard to stabilize! Backwards lunges with my own bodyweight in one hand.

It’s all the work on connective tissue that has made this possible - building strength into the joint itself, not only surrounding muscles. #fitnesssky #gymsky #fitness #healthsky
February 15, 2025 at 9:51 PM