Leanne Kedrosky I Strength & Mobility Coach
@muscleandmobility.bsky.social
Your 🇨🇦 gym bestie helping you build both strength and mobility
👉From in pain to powerful using ➡️ Strength Training I Mobility Training I Fitness I Compassion Based Care I 10 yrs experience
Programs: https://hoo.be/leanneelizabethk
👉From in pain to powerful using ➡️ Strength Training I Mobility Training I Fitness I Compassion Based Care I 10 yrs experience
Programs: https://hoo.be/leanneelizabethk
Warmup your upper back and scapula and improve end range mobility all in one. A favourite before bench day or a pull workout!
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 9, 2025 at 2:54 PM
Warmup your upper back and scapula and improve end range mobility all in one. A favourite before bench day or a pull workout!
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
3 ways to strengthen your adductors if you don’t have a machine.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 7, 2025 at 8:08 PM
3 ways to strengthen your adductors if you don’t have a machine.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
When someone tells you lifting heavy will make you look like a man - Well, guess this is what men look like! This a body that can lift 3x its own weight.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 5, 2025 at 4:02 PM
When someone tells you lifting heavy will make you look like a man - Well, guess this is what men look like! This a body that can lift 3x its own weight.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
The power is building. Getting so close to being high enough for a muscle up transition!
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 4, 2025 at 5:19 PM
The power is building. Getting so close to being high enough for a muscle up transition!
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
When a lifter and a hand balancer try to train together (watch till the end to see some cool shapes). 335 lbs x 5 @ 130 lbs bodyweight - feeling like it’s already time to move this up!
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 2, 2025 at 4:04 PM
When a lifter and a hand balancer try to train together (watch till the end to see some cool shapes). 335 lbs x 5 @ 130 lbs bodyweight - feeling like it’s already time to move this up!
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
It’s my favourite workout day of the week! (Deadlift day, obviously). I’m such a creature of habit - Doing the same things on the same days means less decision fatigue = less barriers and much easier to stay consistent! Success is in structure.
#fitnesssky #gymsky #fitness #healthsky
#fitnesssky #gymsky #fitness #healthsky
March 1, 2025 at 3:54 PM
It’s my favourite workout day of the week! (Deadlift day, obviously). I’m such a creature of habit - Doing the same things on the same days means less decision fatigue = less barriers and much easier to stay consistent! Success is in structure.
#fitnesssky #gymsky #fitness #healthsky
#fitnesssky #gymsky #fitness #healthsky
The journey from struggling with stability to executing powerful jumps has been transformative. This progress wouldn't have been possible without dedicated connective tissue training, to go from in pain to powerful.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 28, 2025 at 2:50 PM
The journey from struggling with stability to executing powerful jumps has been transformative. This progress wouldn't have been possible without dedicated connective tissue training, to go from in pain to powerful.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
I drew this for everyone who says “I’m eating healthy, but not losing weight.” That feeling is a struggle! I get you can feel confused and even hopeless. But this is WHY and how to change it…
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 27, 2025 at 3:43 PM
I drew this for everyone who says “I’m eating healthy, but not losing weight.” That feeling is a struggle! I get you can feel confused and even hopeless. But this is WHY and how to change it…
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
Hit 225 lbs x9!!! I think the 10th was there, but I had planned for 8, (which would have been a rep PR already) so was surprised enough by the 9! What do you think?
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 27, 2025 at 12:26 AM
Hit 225 lbs x9!!! I think the 10th was there, but I had planned for 8, (which would have been a rep PR already) so was surprised enough by the 9! What do you think?
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
Pull up with 25% of my bodyweight! (That’s 32.5lbs). We are building to something over here…
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 25, 2025 at 4:48 PM
Pull up with 25% of my bodyweight! (That’s 32.5lbs). We are building to something over here…
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 24, 2025 at 8:23 PM
February 24, 2025 at 8:22 PM
February 24, 2025 at 8:22 PM
February 24, 2025 at 8:22 PM
A little inspiration from a 70 year old who bombs down black diamonds 😍😍 (a thread)
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 24, 2025 at 8:22 PM
A little inspiration from a 70 year old who bombs down black diamonds 😍😍 (a thread)
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
I pulled 335 lbs x 5 at 130 lbs bodyweight! I’m sooooo hyped. Look at that last rep!!! Can’t wait to see what this builds up to.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 22, 2025 at 8:33 PM
I pulled 335 lbs x 5 at 130 lbs bodyweight! I’m sooooo hyped. Look at that last rep!!! Can’t wait to see what this builds up to.
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
Celebrating Marshall - who at 82 years young got 3 full push ups!!!! Marshall had never strength trained before 80. When we first started, he couldn’t do a push up on a tall table.Your body is incredibly adaptable at any age. Keep moving.
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 21, 2025 at 9:26 PM
Celebrating Marshall - who at 82 years young got 3 full push ups!!!! Marshall had never strength trained before 80. When we first started, he couldn’t do a push up on a tall table.Your body is incredibly adaptable at any age. Keep moving.
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 21, 2025 at 4:56 PM
February 21, 2025 at 4:56 PM
February 21, 2025 at 4:55 PM
Okay, it is a little cheeky in wording. But for real, don’t expect passive inputs to give you active results. (A thread of why foam roller is not the best answer to your mobility restrictions, and what to do instead).
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 21, 2025 at 4:55 PM
Okay, it is a little cheeky in wording. But for real, don’t expect passive inputs to give you active results. (A thread of why foam roller is not the best answer to your mobility restrictions, and what to do instead).
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
If you’re tight, and all you do is stretch, you could be making it worse! Strength based mobility works with your connective tissue - building strength deep in the joint; allowing muscles to relax.
Have questions? Shoot me a DM!
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
Have questions? Shoot me a DM!
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 20, 2025 at 6:10 PM
If you’re tight, and all you do is stretch, you could be making it worse! Strength based mobility works with your connective tissue - building strength deep in the joint; allowing muscles to relax.
Have questions? Shoot me a DM!
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
Have questions? Shoot me a DM!
#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 20, 2025 at 2:17 PM
February 20, 2025 at 2:17 PM
February 20, 2025 at 2:17 PM