Leanne Kedrosky I Strength & Mobility Coach
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muscleandmobility.bsky.social
Leanne Kedrosky I Strength & Mobility Coach
@muscleandmobility.bsky.social
120 followers 15 following 220 posts
Your 🇨🇦 gym bestie helping you build both strength and mobility
👉From in pain to powerful using ➡️ Strength Training I Mobility Training I Fitness I Compassion Based Care I 10 yrs experience
Programs: https://hoo.be/leanneelizabethk
Posts Replies Media Videos
muscleandmobility.bsky.social
Warmup your upper back and scapula and improve end range mobility all in one. A favourite before bench day or a pull workout!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 9, 2025 at 2:54 PM
muscleandmobility.bsky.social
3 ways to strengthen your adductors if you don’t have a machine.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 7, 2025 at 8:08 PM
muscleandmobility.bsky.social
The power is building. Getting so close to being high enough for a muscle up transition!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 4, 2025 at 5:19 PM
muscleandmobility.bsky.social
When a lifter and a hand balancer try to train together (watch till the end to see some cool shapes). 335 lbs x 5 @ 130 lbs bodyweight - feeling like it’s already time to move this up!

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
March 2, 2025 at 4:04 PM
muscleandmobility.bsky.social
The journey from struggling with stability to executing powerful jumps has been transformative. This progress wouldn't have been possible without dedicated connective tissue training, to go from in pain to powerful.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 28, 2025 at 2:50 PM
muscleandmobility.bsky.social
Hit 225 lbs x9!!! I think the 10th was there, but I had planned for 8, (which would have been a rep PR already) so was surprised enough by the 9! What do you think?

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 27, 2025 at 12:26 AM
muscleandmobility.bsky.social
Pull up with 25% of my bodyweight! (That’s 32.5lbs). We are building to something over here…

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 25, 2025 at 4:48 PM
muscleandmobility.bsky.social
I pulled 335 lbs x 5 at 130 lbs bodyweight! I’m sooooo hyped. Look at that last rep!!! Can’t wait to see what this builds up to.

#fitnesssky #gymsky #fitness #strengthtraining #mobility #healthsky
February 22, 2025 at 8:33 PM
muscleandmobility.bsky.social
Celebrating Marshall - who at 82 years young got 3 full push ups!!!! Marshall had never strength trained before 80. When we first started, he couldn’t do a push up on a tall table.Your body is incredibly adaptable at any age. Keep moving.

#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 21, 2025 at 9:26 PM
muscleandmobility.bsky.social
If you’re tight, and all you do is stretch, you could be making it worse! Strength based mobility works with your connective tissue - building strength deep in the joint; allowing muscles to relax.

Have questions? Shoot me a DM!

#fitnesssky #gymsky #fitness #strengthtraining #healthsky
February 20, 2025 at 6:10 PM