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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 3h

A mental health checkup can help you assess your emotional well-being, identify any areas of concern, and create a plan to improve your quality of life. Remember seeking help if you need to is a sign of strength.

A Mental Health Checkup. Daily questions to ask yourself. What's my mood like today? What's been bothering me lately? Is my body receiving its basic needs? What do I do to bring myself joy? Who am I gonna have on my side?

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 1d

Join us TODAY for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: buff.ly/9tNRWoI

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 2d

Join us tomorrow for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: buff.ly/9tNRWoI

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 2d

Today, we recognize #WorldMentalHealthDay, a day dedicated to promoting mental health awareness, offering support and encouraging conversations about mental well-being. #MentalHealth #MentalHealthAwareness

Make mental health a priority in your community.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 3d

Join us Monday for a free mental health parent and caregiver support group: buff.ly/Bw3sfU6

Join us Monday for Parent Support Group, a group for parent and caregivers of children and teens with mental health concerns. 2nd Monday of every month from 7:30-9 p.m.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 3d

When we work together to build a community, one voice becomes many. Many voices become a movement. Join us this #MIAW. #MentalIllnessAwarenessWeek

Learn how to find community where your story matters and healing happens together

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 4d

Join us on Saturday for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: buff.ly/9tNRWoI

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 5d

Join us Monday, Oct. 13, for a free mental health support group for any adult with any diagnosis: buff.ly/RxdSXRw

Join us Monday for a Connection Support Group, a support group for adults of any age with any diagnosis. 2nd Monday of every month. 6:30-8 p.m.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 5d

Mental illness is often an invisible illness. You don't know what others are going through. 1 in 5 people experience mental illness each year. Be kind even if you don't understand. #MentalHealth #MentalHealthMatters #YouAreNotAlone #MentalIllnessAwarenessWeek

Be kind today and every day. You don't know what someone is going through. Mental illness is often invisible.

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 6d

Join us on Oct. 11 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: buff.ly/9tNRWoI

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 7d

Oct. 5-11 is Mental Illness Awareness Week. This year’s theme, Building Community: Supporting Mental Well-being Together, highlights the importance of connection, local action & shared support. In need of help or support? The NAMI HelpLine is here. Call 1-800-950-NAMI (6264); text “NAMI” to 62640.

Building Community: Mental Illness Awareness Week, Oct. 5-11, 2025

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 8d

Being part of a supportive group can make all the difference. Having people who understand, listen and who can uplift you is invaluable. Check out our many free support groups today.

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 9d

Progress happens one step at a time. Every little step is one step closer to your goal, no matter how slow it may feel. Keep plugging away, and your consistent persistence will help you get there.

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 10d

Howard County #veterans, join us Oct. 6 for a free, peer-led support group: buff.ly/uqB3YW0

Join us Oct. 6 for a Veterans Support Group, a peer-led support group for vets looking for a safe and confidential space to come together and build the camaraderie and friendship you once had while serving.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 10d

Are you a member and want to share your mental health story on our blog? Reach out to our communications coordinator, Heather, at [email protected].

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 11d

You are not alone. See how our support groups can help you: tinyurl.com/supportgroup...

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 12d

We are excited to welcome Breaking Chains as a Silver Walk sponsor! Breaking Chains is a nonprofit that provides mental and behavioral services for children and adults throughout the state and country. Sign up today at buff.ly/U7OrTH6or email [email protected].

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 12d

Keep looking for the bright moments amidst the storms because they remind us that beauty and hope are within reach.

We can't find the rainbow without a little rain

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 13d

Taking care of your mental health is not weak; it's a sign of strength.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 14d

Making mistakes is a vital part of learning and growing. Every mistake teaches us a valuable lesson. Don't be afraid to embrace your errors; that's what makes you mentally strong.

Don't forget: Everything isn't perfect. You are stronger than you think. A small step is still a step forward. Making mistakes isn't a problem. Getting back on track is not failure. Take a break if you need to.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 14d

What are some ways you protect your energy? We like the idea of making sure you find at least 10 minutes a day for yourself.

Protecting your energy is important for
your mental, emotional, and physical health.
It means being mindful of the people, places, and activities that drain you, and taking steps to set boundaries and create a more positive and a supportive environment for yourself.

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National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 15d

Join us on Oct. 11 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: buff.ly/9tNRWoI

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 16d

Finding a way to connect with someone deeply is a great way to make them feel understood.

Making someone feel seen, heard and understood is the loudest way to love them.

National Alliance on Mental Illness Howard County Md @namihowardcounty.bsky.social · 17d

Did you know about 13% of young adults aged 18-25 report they've had serious thoughts about suicide. Read more on what you need to know about youth suicide: buff.ly/rGFVQrU #SuicidePreventionAwarenessMonth

The 988 Suicide & Crisis Lifeline

Call or text 988 to get help. The Crisis Lifeline is available 24/7.

You can also chat on the website.

988lifeline.org

Reposted by National Alliance on Mental Illness Howard County Md

John Weber @jweber3rd.bsky.social · 17d

Conversation saves lives. Talking about suicide is part of caring for yourself and others. #Hope #SuicidePrevention #YouAreNotAlone #988Lifeline #EndTheStigma #MentalHealthMatters

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