Ian Goes Swimming! 🌈 🏊🏻♂️
@oceansciswim.bsky.social
Swimming account for Ian Hewson. Swim workouts, suit and swim gear reviews, and some science. Science account @ianhewson.bsky.social travel account @ianfliesplacez.bsky.social #swimming #swimmer #swim #waterpolo 🏳️🌈 🏊🏻♂️ 🧬 🏒 🤽♂️ 🤿 🇦🇺 🐠
Last water polo of the semester and boy I’m going to miss this sport. So much fun- imagine 90 mins of HIIT in the water and in between times treading water to stay afloat. New love found! Here’s some drills
December 2, 2025 at 9:44 PM
Last water polo of the semester and boy I’m going to miss this sport. So much fun- imagine 90 mins of HIIT in the water and in between times treading water to stay afloat. New love found! Here’s some drills
Solid 3000yd set to work off the turkey. Sprints! No water polo this time but definitely 4 months of polo has made me faster.
November 29, 2025 at 10:04 PM
Solid 3000yd set to work off the turkey. Sprints! No water polo this time but definitely 4 months of polo has made me faster.
Awesome 90 mins of water polo today. Really dreading the end of our session in a couple of weeks. Now to find more opportunities to continue!
November 19, 2025 at 3:38 AM
Awesome 90 mins of water polo today. Really dreading the end of our session in a couple of weeks. Now to find more opportunities to continue!
Head up free in particular is painful
November 16, 2025 at 5:56 PM
Head up free in particular is painful
This semester has been awful for swimming as teaching conflicts with pool openings. Drawing down now so back to it. 2200yds of sprint free and water polo stuff… it’s harder than swimming for sure. Pity the water quality was awful in the pool today
November 16, 2025 at 5:56 PM
This semester has been awful for swimming as teaching conflicts with pool openings. Drawing down now so back to it. 2200yds of sprint free and water polo stuff… it’s harder than swimming for sure. Pity the water quality was awful in the pool today
Another awesome 90 mins of #waterpolo today. Working on 6-on-5 and loads of other drills. Feeling my age!
November 12, 2025 at 4:33 AM
Another awesome 90 mins of #waterpolo today. Working on 6-on-5 and loads of other drills. Feeling my age!
Another 90 mins of #waterpolo today. Turns out I’m a great sprinter to the ball but super bad about tackling folks. That’s me in the foreground.
November 5, 2025 at 12:32 AM
Another 90 mins of #waterpolo today. Turns out I’m a great sprinter to the ball but super bad about tackling folks. That’s me in the foreground.
Water polo time
October 28, 2025 at 8:24 PM
Water polo time
Back to it in the pool today swim training for #waterpolo after recent travels. 2600yds of head up free, eggbeater lengths of the pool and some sprints. Having way too much fun with water polo in general!
October 26, 2025 at 8:13 PM
Back to it in the pool today swim training for #waterpolo after recent travels. 2600yds of head up free, eggbeater lengths of the pool and some sprints. Having way too much fun with water polo in general!
More water polo pool training in a hotel pool. 5 mins warm up, bunch of head up free, eggbeaters for 30 mins.
October 12, 2025 at 1:23 AM
More water polo pool training in a hotel pool. 5 mins warm up, bunch of head up free, eggbeaters for 30 mins.
5 min warmup, 30 mins eggbeaters with hands out the water, forward reverse, in water lunges and then laps of head up freestyle and sit down backstroke. Good workout!
October 11, 2025 at 12:24 AM
5 min warmup, 30 mins eggbeaters with hands out the water, forward reverse, in water lunges and then laps of head up freestyle and sit down backstroke. Good workout!
90 mins of water polo and this time an actual 24 min scrimmage. So much fun! And tiring
October 7, 2025 at 7:43 PM
90 mins of water polo and this time an actual 24 min scrimmage. So much fun! And tiring
A week ago I spent 4 days about 3 hours per day snorkeling. Think: duck diving every couple of minutes, treading water for hours. Excellent workout! But have needed a week off to recover…
October 7, 2025 at 12:22 PM
A week ago I spent 4 days about 3 hours per day snorkeling. Think: duck diving every couple of minutes, treading water for hours. Excellent workout! But have needed a week off to recover…
After 80 mins of water polo class yesterday, including drills, defensive skills and passing, and a brief scrimmage at the end, all I could manage today in open swim was 30 minutes of treading water…
September 17, 2025 at 6:24 PM
After 80 mins of water polo class yesterday, including drills, defensive skills and passing, and a brief scrimmage at the end, all I could manage today in open swim was 30 minutes of treading water…
Also love my new NZ WP suit from Turbo. Don’t love the tariffs on it though.
September 14, 2025 at 7:00 PM
Also love my new NZ WP suit from Turbo. Don’t love the tariffs on it though.
2700yds of water polo and swim drills. Deconstructing the distance freestyler and IM and rebuilding sprint and core. It’s been 25 years since last I played…
September 14, 2025 at 7:00 PM
2700yds of water polo and swim drills. Deconstructing the distance freestyler and IM and rebuilding sprint and core. It’s been 25 years since last I played…