Padma S
@padma-sv.bsky.social
35 followers 64 following 280 posts
#SleepHealth ⬅️➡️ #MentalHealth
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padma-sv.bsky.social
4 domains of the Challenge: Patients & public ,
Health care professionals, Medicines,
&
Systems & practices of #medication

The 3 key action areas: #polypharmacy ,
High-risk situations &
Transitions of care are relevant in each domain & form an inner circle
@who.int

www.who.int/initiatives/...
Reposted by Padma S
esrs.bsky.social
Dr. Thomas Upton opens our joint Symposium with the European Biological Rhythms Society (EBRS) speaking on the cortisol awakening response.

#eSleepEurope2025
padma-sv.bsky.social
Year in Review 2025- Dr. Sarah F. Schoch :

Paper cited : #Dream content discovery from social media using natural language processing
epjdatascience.springeropen.com/articles/10....
@esrs.bsky.social
Dream content discovery from social media using natural language processing - EPJ Data Science
Dreaming is a fundamental but not fully understood part of human experience. Traditional dream content analysis practices, while popular and aided by over 130 unique scales and rating systems, have limitations. Often based on retrospective surveys or lab studies, and sometimes on in-home dream reports collected over some days, they struggle to be applied on a large scale or to show the importance and connections between different dream themes. To overcome these issues, we conducted data-driven mixed-method analysis identifying topics in free-form dream reports through natural language processing. We applied this analysis on 44,213 dream reports from Reddit’s r/Dreams subreddit, where we uncovered 217 topics, grouped into 22 larger themes: the most extensive collection of dream topics to date. We validated our topics by comparing it to the widely-used Hall and van de Castle scale. Going beyond traditional scales, our method can find unique patterns in different dream types (like nightmares or recurring dreams), understand topic importance and connections (like finding a greater predominance of indoor location settings in Reddit dreams than what was in general stipulated by previous work), and observe changes in collective dream experiences over time and around major events (like the COVID-19 pandemic and the recent Russo-Ukrainian war). We envision that the applications of our method will provide valuable insights into the complex nature of dreaming and its interplay with our waking experiences.
epjdatascience.springeropen.com
padma-sv.bsky.social
Year in Review 2025- Dr. Sarah F. Schoch :-
New frontiers in #Dream research
@esrs.bsky.social
padma-sv.bsky.social
#esleepeurope2025 - Dr. Sarah F. Schoch : Dreaming Minds, Sleeping Bodies: Year in Review 2025- 3 key topics in #sleep with advances in 2025 @esrs.bsky.social
padma-sv.bsky.social
Keynote Lecture - Slow waves during wakefulness and the network consequences of brain injury by Dr. Marcello Massimini - paper cited :
Reduction ofsleep-like perilesional #slowwaves and clinical evolution after #stroke: A TMS-EEG study :

pubmed.ncbi.nlm.nih.gov/40424920/
@esrs.bsky.social
Reduction of sleep-like perilesional slow waves and clinical evolution after stroke: A TMS-EEG study - PubMed
Targeting sleep-like cortical dynamics may be relevant for devising post-stroke rehabilitation strategies.
pubmed.ncbi.nlm.nih.gov
padma-sv.bsky.social
Keynote Lecture now by Prof. Dr. Marcello Massimini -
The Neuronal Substrate of Slow Waves: Cortical Bistability ( the alternation between Up-states - depolarized, active, firing neurons) and down states - hyperpolarized, silent neurons) in the cerebral cortex .
@esrs.bsky.social
Reposted by Padma S
esrs.bsky.social
We’re wrapping up the symposium Human Sleep at the Interface of Brain and Body with Prof. Dr. Monika Schönauer, who takes us into the fascinating connection between sleep and memory.

#eSleepEurope2025
padma-sv.bsky.social
.Slow waves, auditory stimulation, and cardiovascular dynamics- Dr. Caroline Lustenberger @esrs.bsky.social - pmc.ncbi.nlm.nih.gov/articles/PMC... type 1 and type 2 slow waves #esleepeurope
padma-sv.bsky.social
.. findings support the development of corresponding drug combinations for sleep interventions laying foundation for developing scientifically grounded & quantifiable approaches to sleep & #emotion regulation,paving the way for advancements in understanding & addressing #sleep & emotional disorders
padma-sv.bsky.social
As environmental conditions evolve, understanding their influence on #sleep holds promise for advancing both scientific knowledge & public health relevance, particularly in identifying affected populations,designing responsive interventions & contextualizing sleep within broader #ecological systems
sleepjournals.bsky.social
This perspective paper reviews emerging evidence linking environmental factors to sleep patterns, highlighting both direct effects (e.g., thermal disruptions) and indirect pathways (e.g., displacement or stress from extreme weather events).  academic.oup.com/sleep/articl...
Reposted by Padma S
heniek-htw.bsky.social
A comprehensive review of nutritional influences on the serotonergic system
www.sciencedirect.com/science/arti...
Reposted by Padma S
heniek-htw.bsky.social
Exogenous #Melatonin and #Sleep Quality: Scoping Review of Systematic Reviews

Exogenous MEL effective for improving sleep quality.

The most frequently reported side effects are:
• Headaches
• Gastrointestinal problems
• Dizziness
• Drowsiness
accp1.onlinelibrary.wiley.com/doi/10.1002/...
ACCP Journals
Melatonin is increasingly used to treat sleep disturbances, yet its overall efficacy remains unclear due to variability in existing evidence. This scoping review aimed to synthesize systematic review...
accp1.onlinelibrary.wiley.com
Reposted by Padma S
heniek-htw.bsky.social
Blue light enhanced reaction time and dynamic balance. Its alertness-boosting effect also improved walking performance under fatigue. Separately, red light increased aerobic capacity and reduced perceived exertion.
heniek-htw.bsky.social
This study demonstrates that short-term, wavelength-specific #light exposure may optimize both cognitive and physiological readiness prior to #exercise.
www.sciencedirect.com/science/arti...
padma-sv.bsky.social
Nightshifts and eating during the nightshift disrupt the #cortisol rhythm. Repeated disruptions may have cumulative effects, potentially impacting cortisol-sensitive tissues and increasing risk of significant #health disorders.
Reposted by Padma S
sleepjournals.bsky.social
Sleep staging is usually performed by manual scoring of polysomnography #PSG, which is expensive, laborious, & not scalable. We propose an alternative for ambulatory sleep staging using wearable photoplethysmography #PPG recorded by a smartwatch & automated scoring academic.oup.com/sleep/articl...
Towards long-term sleep staging via wearable reflective photoplethysmography
AbstractStudy objectives. Sleep staging is usually performed by manual scoring of polysomnography (PSG), which is expensive, laborious, and poorly scalable
academic.oup.com
padma-sv.bsky.social
In contrast, short-term #sleep deprivation primarily affects the right thalamus—a region involved in regulating sensory input, motor function, body temperature, & pain perception. The brain network analyses also showed distinct patterns between chronic sleep disorders & short-term sleep deprivation.
padma-sv.bsky.social
various chronic #sleepdisorders are associated with structural & functional changes in anterior cingulate cortex a region involved in reward, reasoning & emotion processing
the right amygdala- involved in fear & negative emotion processing &
hippocampus- central brain hub for memory processing.
esrs.bsky.social
In this week’s Sleep Science Friday:
Do chronic sleep disorders and short-term sleep deprivation impact the same brain regions, or show distinct patterns?

A meta-analysis led by Dr. Masoud Tahmasian synthesises 231 studies. esrs.eu/news/sleep-s...
Distinct Convergent Brain Alterations in Sleep Disorders and Sleep Deprivation: A Meta-Analysis | ESRS
A research team from Jülich, Germany, has conducted a comprehensive meta-analysis across 231 studies, revealing that chronic sleep disorders and short-term
esrs.eu
Reposted by Padma S
aliskjones.bsky.social
blazon time beacon
golden in the darkening
holding the axis

#nature #NaturePhotography #naturelovers #poetry #naturewriters #ginkgo #poetrycommunity #haiku #writerscommunity #notAI #psychogeography #landscape #mapping #mindfulness #noticing #botany #glimmerings #bloomscrolling
Reposted by Padma S
aliskjones.bsky.social
autumn shadow-time
the world speaks in shaded tongues
of all earth's secrets

#nature #NaturePhotography #naturelovers #poetry #naturewriters #shadows #poetrycommunity #haiku #writerscommunity #notAI #psychogeography #landscape #mapping #mindfulness #noticing #botany #glimmerings #bloomscrolling
Reposted by Padma S
buddhistdoor.bsky.social
✨ The Dharma is all around you ✨

🪷 Gentle wisdom from Robert Aitken Roshi (1917–2010) 🪷

🔗 youtube.com/shorts/32laF...

#Buddhism #Buddha #Dharma #JapaneseBuddhism #Zen #Hawaii #Mahayana #Compassion #Mindfulness #Meditation #Liberation #Wisdom #Awakening #Spirituality
🪷 Buddhistdoor Quote for Today: Robert Aitken Roshi (1917–2010) 🪷
YouTube video by BDG: Buddhistdoor Global
youtube.com
padma-sv.bsky.social
Sleep #apnea raises the risks of these conditions about threefold. In short-term studies, #sleepdeprivation has been shown to reduce the ability to control our emotions. Conversely, #psychiatric disorders like depression and anxiety can cause sleep problems.