Paquito Bernard
@paquitobernard.bsky.social
Researcher - CPJ INSERM - France - Rennes - ex-UQAM
Behavior change for a better health and livable planet | cooling intervention | bike & resilience | mental health & climate change
Health psychology | environmental epidemiology | behavioral sciences
Behavior change for a better health and livable planet | cooling intervention | bike & resilience | mental health & climate change
Health psychology | environmental epidemiology | behavioral sciences
Changer les comportements et améliorer la santé mentale (pour une meilleure résilience climatique) avuer.hypotheses.org/5050
Brève présentation de mon document d'HDR en accès libre
#santeplanetaire #sport #psychologie #sommeil
Brève présentation de mon document d'HDR en accès libre
#santeplanetaire #sport #psychologie #sommeil
November 21, 2025 at 8:30 AM
Changer les comportements et améliorer la santé mentale (pour une meilleure résilience climatique) avuer.hypotheses.org/5050
Brève présentation de mon document d'HDR en accès libre
#santeplanetaire #sport #psychologie #sommeil
Brève présentation de mon document d'HDR en accès libre
#santeplanetaire #sport #psychologie #sommeil
The Lancet Countdown's 2025 Global Report is out !
Sleep is a major public health issue in Planetary Health perspective !
Why we should develop sleep protective intervention for heat vulnerable people :
Sleep is a major public health issue in Planetary Health perspective !
Why we should develop sleep protective intervention for heat vulnerable people :
October 29, 2025 at 7:45 AM
The Lancet Countdown's 2025 Global Report is out !
Sleep is a major public health issue in Planetary Health perspective !
Why we should develop sleep protective intervention for heat vulnerable people :
Sleep is a major public health issue in Planetary Health perspective !
Why we should develop sleep protective intervention for heat vulnerable people :
Authors shared with us data + R code 2 days after our request.
Now, our constructive comment is out : To See Nature: A Window of Opportunity to Decrease the Risk of Depression and Anxiety
Free access : academic.oup.com/bioscience/a...
Now, our constructive comment is out : To See Nature: A Window of Opportunity to Decrease the Risk of Depression and Anxiety
Free access : academic.oup.com/bioscience/a...
October 10, 2025 at 7:10 AM
Authors shared with us data + R code 2 days after our request.
Now, our constructive comment is out : To See Nature: A Window of Opportunity to Decrease the Risk of Depression and Anxiety
Free access : academic.oup.com/bioscience/a...
Now, our constructive comment is out : To See Nature: A Window of Opportunity to Decrease the Risk of Depression and Anxiety
Free access : academic.oup.com/bioscience/a...
A very good qualitative study examining local strategies to cope with heat.
🫠 Sleep and environnemental justice issues with one quote
Beating the heat in a low-income urban community of color: a qualitative study of coping strategies, barriers, and solutions (US)
doi.org/10.1088/2752...
🫠 Sleep and environnemental justice issues with one quote
Beating the heat in a low-income urban community of color: a qualitative study of coping strategies, barriers, and solutions (US)
doi.org/10.1088/2752...
October 6, 2025 at 3:23 PM
A very good qualitative study examining local strategies to cope with heat.
🫠 Sleep and environnemental justice issues with one quote
Beating the heat in a low-income urban community of color: a qualitative study of coping strategies, barriers, and solutions (US)
doi.org/10.1088/2752...
🫠 Sleep and environnemental justice issues with one quote
Beating the heat in a low-income urban community of color: a qualitative study of coping strategies, barriers, and solutions (US)
doi.org/10.1088/2752...
Extreme heat and sleep disorders
Perceived sleep disrupting and temperature extremes
Plots represent the sleep dimensions in Sister Study US cohort for 'too hot context'
Negative associations with Sleep of latency, sleep fragmentation, insomnia symptoms for all
BUT ⤵️
Perceived sleep disrupting and temperature extremes
Plots represent the sleep dimensions in Sister Study US cohort for 'too hot context'
Negative associations with Sleep of latency, sleep fragmentation, insomnia symptoms for all
BUT ⤵️
September 19, 2025 at 6:58 AM
Extreme heat and sleep disorders
Perceived sleep disrupting and temperature extremes
Plots represent the sleep dimensions in Sister Study US cohort for 'too hot context'
Negative associations with Sleep of latency, sleep fragmentation, insomnia symptoms for all
BUT ⤵️
Perceived sleep disrupting and temperature extremes
Plots represent the sleep dimensions in Sister Study US cohort for 'too hot context'
Negative associations with Sleep of latency, sleep fragmentation, insomnia symptoms for all
BUT ⤵️
Back from #EPHS2025 congress
There is a growing interest of participants on climate change topics
Maybe it's the good time to share again our chapter 'Six ways health psychology can contribute to climate change mitigation and adaptation'
@ehps2025.bsky.social @ehps.bsky.social
Summary :
⤵️
There is a growing interest of participants on climate change topics
Maybe it's the good time to share again our chapter 'Six ways health psychology can contribute to climate change mitigation and adaptation'
@ehps2025.bsky.social @ehps.bsky.social
Summary :
⤵️
August 30, 2025 at 2:52 PM
Back from #EPHS2025 congress
There is a growing interest of participants on climate change topics
Maybe it's the good time to share again our chapter 'Six ways health psychology can contribute to climate change mitigation and adaptation'
@ehps2025.bsky.social @ehps.bsky.social
Summary :
⤵️
There is a growing interest of participants on climate change topics
Maybe it's the good time to share again our chapter 'Six ways health psychology can contribute to climate change mitigation and adaptation'
@ehps2025.bsky.social @ehps.bsky.social
Summary :
⤵️
August 28, 2025 at 9:51 AM
Amazing exchanges about how can we change our conference places, practices... to decrease our greenhouse gaz emissions in the future
##ehps2025 ##climatechange
##ehps2025 ##climatechange
August 27, 2025 at 12:47 PM
Amazing exchanges about how can we change our conference places, practices... to decrease our greenhouse gaz emissions in the future
##ehps2025 ##climatechange
##ehps2025 ##climatechange
#nof1 #breastcancer #physicalactivity #EMA
- 10/16 participants 📈 self-efficacy
- idiographic dynamic patterns identified
- significant self-efficacy 📈 could be independent of depressive or anxiety symptom
😎published in a diamond model journal😎
journals.shareok.org/singlecasejo...
- 10/16 participants 📈 self-efficacy
- idiographic dynamic patterns identified
- significant self-efficacy 📈 could be independent of depressive or anxiety symptom
😎published in a diamond model journal😎
journals.shareok.org/singlecasejo...
August 19, 2025 at 6:51 AM
#nof1 #breastcancer #physicalactivity #EMA
- 10/16 participants 📈 self-efficacy
- idiographic dynamic patterns identified
- significant self-efficacy 📈 could be independent of depressive or anxiety symptom
😎published in a diamond model journal😎
journals.shareok.org/singlecasejo...
- 10/16 participants 📈 self-efficacy
- idiographic dynamic patterns identified
- significant self-efficacy 📈 could be independent of depressive or anxiety symptom
😎published in a diamond model journal😎
journals.shareok.org/singlecasejo...
Scientists in health psychology or behavioral medicine should read it , particularly the discussion
doi.org/10.1016/j.so...
doi.org/10.1016/j.so...
August 16, 2025 at 8:07 AM
Scientists in health psychology or behavioral medicine should read it , particularly the discussion
doi.org/10.1016/j.so...
doi.org/10.1016/j.so...
Updating my slides about climate change & health
Eco-anxiety is free for us !
academic.oup.com/bioscience/a...
Eco-anxiety is free for us !
academic.oup.com/bioscience/a...
July 8, 2025 at 2:19 PM
Updating my slides about climate change & health
Eco-anxiety is free for us !
academic.oup.com/bioscience/a...
Eco-anxiety is free for us !
academic.oup.com/bioscience/a...
"Health benefits of viewing nature through windows: A meta-analysis"
Very interesting question, but questionable methodological quality
- All psychological outcomes are mixed
- No multilevel meta-analysis
- No information about 'intervention
doi.org/10.1093/bios...
Very interesting question, but questionable methodological quality
- All psychological outcomes are mixed
- No multilevel meta-analysis
- No information about 'intervention
doi.org/10.1093/bios...
July 8, 2025 at 1:37 PM
"Health benefits of viewing nature through windows: A meta-analysis"
Very interesting question, but questionable methodological quality
- All psychological outcomes are mixed
- No multilevel meta-analysis
- No information about 'intervention
doi.org/10.1093/bios...
Very interesting question, but questionable methodological quality
- All psychological outcomes are mixed
- No multilevel meta-analysis
- No information about 'intervention
doi.org/10.1093/bios...
Demain, on a organisé un symposium changement climatique & psychologie de la santé au Congrès de l’Association Francophone de Psychologie de la Santé
On va parler alimentation végétalisée, intervention de changement de comportement
On est sympa, venait nous parler
#Toulouse #veilleESR
On va parler alimentation végétalisée, intervention de changement de comportement
On est sympa, venait nous parler
#Toulouse #veilleESR
July 8, 2025 at 12:06 PM
Demain, on a organisé un symposium changement climatique & psychologie de la santé au Congrès de l’Association Francophone de Psychologie de la Santé
On va parler alimentation végétalisée, intervention de changement de comportement
On est sympa, venait nous parler
#Toulouse #veilleESR
On va parler alimentation végétalisée, intervention de changement de comportement
On est sympa, venait nous parler
#Toulouse #veilleESR
Voir cette carte et se rappeler sur rapport sur les bouilloires thermiques e la fondation pour le logement sorti la semaine dernière.
Une pensée à toutes les personnes qui souffrent chez de la chaleur
www.fondationpourlelogement.fr/sites/defaul...
Une pensée à toutes les personnes qui souffrent chez de la chaleur
www.fondationpourlelogement.fr/sites/defaul...
June 29, 2025 at 2:42 PM
Voir cette carte et se rappeler sur rapport sur les bouilloires thermiques e la fondation pour le logement sorti la semaine dernière.
Une pensée à toutes les personnes qui souffrent chez de la chaleur
www.fondationpourlelogement.fr/sites/defaul...
Une pensée à toutes les personnes qui souffrent chez de la chaleur
www.fondationpourlelogement.fr/sites/defaul...
Next step : we need to find collaborators to perform network analyses with our EMA data.
Global hypothesis : Physical activity is a network intervention
e.g., osf.io/7948d_v1
Global hypothesis : Physical activity is a network intervention
e.g., osf.io/7948d_v1
June 23, 2025 at 8:35 AM
Next step : we need to find collaborators to perform network analyses with our EMA data.
Global hypothesis : Physical activity is a network intervention
e.g., osf.io/7948d_v1
Global hypothesis : Physical activity is a network intervention
e.g., osf.io/7948d_v1
Finally, we explored the effect of our intervention daily self-efficacy to be active
"A significant increase of self-efficacy for PA has been found for 9 participants during and/or after the intervention phase. Different temporal patterns of self-efficacy were observed during those phases"
"A significant increase of self-efficacy for PA has been found for 9 participants during and/or after the intervention phase. Different temporal patterns of self-efficacy were observed during those phases"
June 23, 2025 at 8:35 AM
Finally, we explored the effect of our intervention daily self-efficacy to be active
"A significant increase of self-efficacy for PA has been found for 9 participants during and/or after the intervention phase. Different temporal patterns of self-efficacy were observed during those phases"
"A significant increase of self-efficacy for PA has been found for 9 participants during and/or after the intervention phase. Different temporal patterns of self-efficacy were observed during those phases"
Complex effects on #sleep quality
"A significant 📈 of sleep quality was observed
in 9 participants with moderate to large effects. However, the intervention had a moderate and significant negative effect on the sleep quality in 2 patients"
www.tandfonline.com/doi/pdf/10.1...
"A significant 📈 of sleep quality was observed
in 9 participants with moderate to large effects. However, the intervention had a moderate and significant negative effect on the sleep quality in 2 patients"
www.tandfonline.com/doi/pdf/10.1...
June 23, 2025 at 8:35 AM
Complex effects on #sleep quality
"A significant 📈 of sleep quality was observed
in 9 participants with moderate to large effects. However, the intervention had a moderate and significant negative effect on the sleep quality in 2 patients"
www.tandfonline.com/doi/pdf/10.1...
"A significant 📈 of sleep quality was observed
in 9 participants with moderate to large effects. However, the intervention had a moderate and significant negative effect on the sleep quality in 2 patients"
www.tandfonline.com/doi/pdf/10.1...
Accepted manuscript Clinical Psychology Europe
🆓 osf.io/preprints/ps...
(idiographic analyses) #sced
⤵️
🆓 osf.io/preprints/ps...
(idiographic analyses) #sced
⤵️
June 23, 2025 at 8:35 AM
Accepted manuscript Clinical Psychology Europe
🆓 osf.io/preprints/ps...
(idiographic analyses) #sced
⤵️
🆓 osf.io/preprints/ps...
(idiographic analyses) #sced
⤵️
-A remote PA intervention is an effective strategy for the treatment of severe psychological distress
- Nof1 coupled with EMA is a solid method to observe the fluctuation of mental health symptoms
- PA benefits on mental health symptoms are not immediate but gradual
(idiographic analyses)
⤵️
- Nof1 coupled with EMA is a solid method to observe the fluctuation of mental health symptoms
- PA benefits on mental health symptoms are not immediate but gradual
(idiographic analyses)
⤵️
June 23, 2025 at 8:35 AM
-A remote PA intervention is an effective strategy for the treatment of severe psychological distress
- Nof1 coupled with EMA is a solid method to observe the fluctuation of mental health symptoms
- PA benefits on mental health symptoms are not immediate but gradual
(idiographic analyses)
⤵️
- Nof1 coupled with EMA is a solid method to observe the fluctuation of mental health symptoms
- PA benefits on mental health symptoms are not immediate but gradual
(idiographic analyses)
⤵️
Acceptability, feasibility, fidelity assessment - hal.science/hal-05027223
N-of-1 (A-B-A) combined #EMA (mental health symptoms, sleep quality,self-efficacy), interview
Physical exercise : self-paced intensity, aerobic + resistance/yoga (free choice), kinesiologists training 📈 working alliance
⤵️
N-of-1 (A-B-A) combined #EMA (mental health symptoms, sleep quality,self-efficacy), interview
Physical exercise : self-paced intensity, aerobic + resistance/yoga (free choice), kinesiologists training 📈 working alliance
⤵️
June 23, 2025 at 8:35 AM
Acceptability, feasibility, fidelity assessment - hal.science/hal-05027223
N-of-1 (A-B-A) combined #EMA (mental health symptoms, sleep quality,self-efficacy), interview
Physical exercise : self-paced intensity, aerobic + resistance/yoga (free choice), kinesiologists training 📈 working alliance
⤵️
N-of-1 (A-B-A) combined #EMA (mental health symptoms, sleep quality,self-efficacy), interview
Physical exercise : self-paced intensity, aerobic + resistance/yoga (free choice), kinesiologists training 📈 working alliance
⤵️
June 20, 2025 at 1:06 PM
Annual APC for a national French institution
June 20, 2025 at 1:06 PM
Annual APC for a national French institution
Preparing a talk about open-science practices in my team
Excellent ressource
doi.org/10.1525/coll...
#openscience
Excellent ressource
doi.org/10.1525/coll...
#openscience
June 20, 2025 at 12:35 PM
Preparing a talk about open-science practices in my team
Excellent ressource
doi.org/10.1525/coll...
#openscience
Excellent ressource
doi.org/10.1525/coll...
#openscience
"Community-based heat adaptation interventions for
improving heat literacy, behaviours, and health outcomes:
a systematic review"
Solid systematic review with disappointing findings
doi.org/10.1016/S254...
improving heat literacy, behaviours, and health outcomes:
a systematic review"
Solid systematic review with disappointing findings
doi.org/10.1016/S254...
June 18, 2025 at 11:27 AM
"Community-based heat adaptation interventions for
improving heat literacy, behaviours, and health outcomes:
a systematic review"
Solid systematic review with disappointing findings
doi.org/10.1016/S254...
improving heat literacy, behaviours, and health outcomes:
a systematic review"
Solid systematic review with disappointing findings
doi.org/10.1016/S254...