Plant Based Support Org
@pbnsg.org
Evidence-guided support groups, practical education, and real community. Come as you are. 🥗🌱
📸 Featured in @vegnews @forksoverknives
📸 Featured in @vegnews @forksoverknives
Mike is behind the scenes writing questions for our #Friday Night #Trivia and let’s just say… they’re FUN. 🤓🎉
Expect a mix of:
• General trivia
• Surprise categories
• A few plant-powered twists 😉
🌿 Dec 5 • Members-only • Online
More at> plantbasedsupport.org
Expect a mix of:
• General trivia
• Surprise categories
• A few plant-powered twists 😉
🌿 Dec 5 • Members-only • Online
More at> plantbasedsupport.org
Plant Based Support
Plant Based Nutrition Support Group is a 501(c)(3) nonprofit offering expert-led online community, Zoom events, coaching, recipes, and resources to help prevent/reverse chronic disease with science-ba...
plantbasedsupport.org
December 2, 2025 at 5:25 PM
Mike is behind the scenes writing questions for our #Friday Night #Trivia and let’s just say… they’re FUN. 🤓🎉
Expect a mix of:
• General trivia
• Surprise categories
• A few plant-powered twists 😉
🌿 Dec 5 • Members-only • Online
More at> plantbasedsupport.org
Expect a mix of:
• General trivia
• Surprise categories
• A few plant-powered twists 😉
🌿 Dec 5 • Members-only • Online
More at> plantbasedsupport.org
Reposted by Plant Based Support Org
Swapping meat for plant-based analogues can lower cholesterol...
Ultra-processed Plant-Based Foods May Be Better For Your Heart Than Unprocessed Meat And Dairy
A new study suggests that even ultra-processed plant-based foods may be better for your heart than unprocessed animal products
plantbasednews.org
November 28, 2025 at 10:02 AM
Swapping meat for plant-based analogues can lower cholesterol...
Reposted by Plant Based Support Org
These remarkable creatures prove that plant-based diets can fuel unparalleled strength, size, and longevity. 🦍🐢🐘🌱
🎨: VeganFTA inspired by animalsavemovement.es (IG)
#herbivore #plantbased #vegan #eatplants #animals
🎨: VeganFTA inspired by animalsavemovement.es (IG)
#herbivore #plantbased #vegan #eatplants #animals
November 30, 2025 at 5:02 PM
These remarkable creatures prove that plant-based diets can fuel unparalleled strength, size, and longevity. 🦍🐢🐘🌱
🎨: VeganFTA inspired by animalsavemovement.es (IG)
#herbivore #plantbased #vegan #eatplants #animals
🎨: VeganFTA inspired by animalsavemovement.es (IG)
#herbivore #plantbased #vegan #eatplants #animals
Two powerful nights for plant based health 🌿
🌱December 3 at 7 PM Dr. Garth Davis tackles the protein myth
🌱December 4 at 6 PM Timaree Hagenburger dives into gut health with The Scoop on Poop.
#PlantBasedSupport
🌱December 3 at 7 PM Dr. Garth Davis tackles the protein myth
🌱December 4 at 6 PM Timaree Hagenburger dives into gut health with The Scoop on Poop.
#PlantBasedSupport
December 2, 2025 at 2:59 PM
Two powerful nights for plant based health 🌿
🌱December 3 at 7 PM Dr. Garth Davis tackles the protein myth
🌱December 4 at 6 PM Timaree Hagenburger dives into gut health with The Scoop on Poop.
#PlantBasedSupport
🌱December 3 at 7 PM Dr. Garth Davis tackles the protein myth
🌱December 4 at 6 PM Timaree Hagenburger dives into gut health with The Scoop on Poop.
#PlantBasedSupport
🎙️ Episode 2 is live on the Plant Based Support Podcast!
From fiber deficiency to the protein myth to why support matters most, Dr. Niki Davis and Bryan Dennstedt dive into the real foundations of plant-based success 🌱
Watch now on YouTube.
#PlantBasedSupport #FiberFirst #PlantBasedPodcast
From fiber deficiency to the protein myth to why support matters most, Dr. Niki Davis and Bryan Dennstedt dive into the real foundations of plant-based success 🌱
Watch now on YouTube.
#PlantBasedSupport #FiberFirst #PlantBasedPodcast
December 2, 2025 at 1:16 PM
🎙️ Episode 2 is live on the Plant Based Support Podcast!
From fiber deficiency to the protein myth to why support matters most, Dr. Niki Davis and Bryan Dennstedt dive into the real foundations of plant-based success 🌱
Watch now on YouTube.
#PlantBasedSupport #FiberFirst #PlantBasedPodcast
From fiber deficiency to the protein myth to why support matters most, Dr. Niki Davis and Bryan Dennstedt dive into the real foundations of plant-based success 🌱
Watch now on YouTube.
#PlantBasedSupport #FiberFirst #PlantBasedPodcast
Gratitude shouldn’t require:
💔 clogged arteries
🔥 a burning planet
☠️ a dead bird
Do you agree? #thanksliving #health
💔 clogged arteries
🔥 a burning planet
☠️ a dead bird
Do you agree? #thanksliving #health
an illustration of a turkey holding a pie and the words happy thanksgiving
ALT: an illustration of a turkey holding a pie and the words happy thanksgiving
media.tenor.com
November 27, 2025 at 5:16 PM
Gratitude shouldn’t require:
💔 clogged arteries
🔥 a burning planet
☠️ a dead bird
Do you agree? #thanksliving #health
💔 clogged arteries
🔥 a burning planet
☠️ a dead bird
Do you agree? #thanksliving #health
#Thanksliving reminds us: celebration and wellbeing can go hand in hand.
November 27, 2025 at 12:37 PM
#Thanksliving reminds us: celebration and wellbeing can go hand in hand.
Doing #plant-based #holidays alone is hard. That’s why we have support groups.
November 26, 2025 at 3:39 PM
Doing #plant-based #holidays alone is hard. That’s why we have support groups.
A #holiday that loves you back — that’s #Thanksliving.
November 26, 2025 at 3:22 PM
A #holiday that loves you back — that’s #Thanksliving.
This season, don’t just give thanks.
Live it.
Healthy #Thanksliving: support for #plant-based #holidays that feel good during and after. 🌱
Live it.
Healthy #Thanksliving: support for #plant-based #holidays that feel good during and after. 🌱
November 24, 2025 at 8:02 PM
This season, don’t just give thanks.
Live it.
Healthy #Thanksliving: support for #plant-based #holidays that feel good during and after. 🌱
Live it.
Healthy #Thanksliving: support for #plant-based #holidays that feel good during and after. 🌱
Most people don’t struggle because they don’t know what’s healthy.
They struggle because they’re doing it alone.
That’s why we offer support groups at Plant Based Support. 💚
They struggle because they’re doing it alone.
That’s why we offer support groups at Plant Based Support. 💚
November 24, 2025 at 7:59 PM
Most people don’t struggle because they don’t know what’s healthy.
They struggle because they’re doing it alone.
That’s why we offer support groups at Plant Based Support. 💚
They struggle because they’re doing it alone.
That’s why we offer support groups at Plant Based Support. 💚
#Healthy #Thanksliving = living fully, colorfully, and compassionately.
November 24, 2025 at 7:56 PM
#Healthy #Thanksliving = living fully, colorfully, and compassionately.
Fridays can be… doomscrolling, or they can be #plant-based #trivia with your people.
🥳Dec 5, Friday Night Trivia (monthly)
Want in? 💚
🔗 community.pbnsg.org/c/online-eve...
🥳Dec 5, Friday Night Trivia (monthly)
Want in? 💚
🔗 community.pbnsg.org/c/online-eve...
Trivia | Plant Based Support
Your New Friday Night Tradition Starts Here!
What if your Friday nights could feed your mind and your heart? Starting December 5th, join Plant Based Support for Friday Night Trivia, a fun, connection-...
community.pbnsg.org
November 24, 2025 at 3:12 PM
Fridays can be… doomscrolling, or they can be #plant-based #trivia with your people.
🥳Dec 5, Friday Night Trivia (monthly)
Want in? 💚
🔗 community.pbnsg.org/c/online-eve...
🥳Dec 5, Friday Night Trivia (monthly)
Want in? 💚
🔗 community.pbnsg.org/c/online-eve...
🎙️ It’s here: the Plant Based Support #podcast just launched.
Ep. 1 shares founder Paul Chatlin’s journey from near-bypass surgery to building a #plant-based support #movement.
Watch now & share with someone who needs hope:
www.youtube.com/watch?v=CUFK...
Ep. 1 shares founder Paul Chatlin’s journey from near-bypass surgery to building a #plant-based support #movement.
Watch now & share with someone who needs hope:
www.youtube.com/watch?v=CUFK...
How One Diagnosis Started a Movement — Paul Chatlin, Dr. Niki Davis / Plant Based Support PODCAST #1
YouTube video by Plant Based Support
www.youtube.com
November 20, 2025 at 5:17 PM
🎙️ It’s here: the Plant Based Support #podcast just launched.
Ep. 1 shares founder Paul Chatlin’s journey from near-bypass surgery to building a #plant-based support #movement.
Watch now & share with someone who needs hope:
www.youtube.com/watch?v=CUFK...
Ep. 1 shares founder Paul Chatlin’s journey from near-bypass surgery to building a #plant-based support #movement.
Watch now & share with someone who needs hope:
www.youtube.com/watch?v=CUFK...
⭐ We're launching a new monthly tradition designed to bring people together, unwind the week, and strengthen connection.
📅 December 5
Trust us: You're going to want to save the date!
Together, as one!
#PlantBasedSupport #Health #LifestyleMedicine #ComingSoon #Wellness #Announcement
📅 December 5
Trust us: You're going to want to save the date!
Together, as one!
#PlantBasedSupport #Health #LifestyleMedicine #ComingSoon #Wellness #Announcement
November 19, 2025 at 3:43 PM
⭐ We're launching a new monthly tradition designed to bring people together, unwind the week, and strengthen connection.
📅 December 5
Trust us: You're going to want to save the date!
Together, as one!
#PlantBasedSupport #Health #LifestyleMedicine #ComingSoon #Wellness #Announcement
📅 December 5
Trust us: You're going to want to save the date!
Together, as one!
#PlantBasedSupport #Health #LifestyleMedicine #ComingSoon #Wellness #Announcement
Upcoming at Plant Based Support
Nov 18 – Nicolette Naldona helps you ditch the diet mindset.
Nov 20 – Dr. Vivian Polak explores how food can relieve arthritis pain.
Nov 21 – Gaia Kile connects climate and nutrition.
Join us and transform your health and mindset.
Nov 18 – Nicolette Naldona helps you ditch the diet mindset.
Nov 20 – Dr. Vivian Polak explores how food can relieve arthritis pain.
Nov 21 – Gaia Kile connects climate and nutrition.
Join us and transform your health and mindset.
November 18, 2025 at 12:33 PM
Upcoming at Plant Based Support
Nov 18 – Nicolette Naldona helps you ditch the diet mindset.
Nov 20 – Dr. Vivian Polak explores how food can relieve arthritis pain.
Nov 21 – Gaia Kile connects climate and nutrition.
Join us and transform your health and mindset.
Nov 18 – Nicolette Naldona helps you ditch the diet mindset.
Nov 20 – Dr. Vivian Polak explores how food can relieve arthritis pain.
Nov 21 – Gaia Kile connects climate and nutrition.
Join us and transform your health and mindset.
Real meals. Real energy. Real life. 🥗
Michelle is 8 months plant-powered and feeling amazing.
💚 Want steady support? 🌱🫂
Join one of our friendly Support Groups: spaces to talk meals, mindset, and momentum.
Details at plantbasedsupport.org.
#plantbasedlifestyle #diet #supportgroups
Michelle is 8 months plant-powered and feeling amazing.
💚 Want steady support? 🌱🫂
Join one of our friendly Support Groups: spaces to talk meals, mindset, and momentum.
Details at plantbasedsupport.org.
#plantbasedlifestyle #diet #supportgroups
November 15, 2025 at 11:00 AM
Real meals. Real energy. Real life. 🥗
Michelle is 8 months plant-powered and feeling amazing.
💚 Want steady support? 🌱🫂
Join one of our friendly Support Groups: spaces to talk meals, mindset, and momentum.
Details at plantbasedsupport.org.
#plantbasedlifestyle #diet #supportgroups
Michelle is 8 months plant-powered and feeling amazing.
💚 Want steady support? 🌱🫂
Join one of our friendly Support Groups: spaces to talk meals, mindset, and momentum.
Details at plantbasedsupport.org.
#plantbasedlifestyle #diet #supportgroups
𝗪𝗵𝗼𝗹𝗲 𝗳𝗿𝘂𝗶𝘁 = 𝗳𝗶𝗯𝗲𝗿 + 𝗽𝗼𝗹𝘆𝗽𝗵𝗲𝗻𝗼𝗹𝘀. 🫐
📉💚That combo is associated with lower #inflammation in many dietary patterns.
🍇 Learn more live with 𝗗𝗿. 𝗩𝗶𝘃𝗶𝗮𝗻 𝗣𝗼𝗹𝗮𝗸, 𝗠𝗗, a Canadian physician, inside our members’ event on Nov 20. #WFPB
📉💚That combo is associated with lower #inflammation in many dietary patterns.
🍇 Learn more live with 𝗗𝗿. 𝗩𝗶𝘃𝗶𝗮𝗻 𝗣𝗼𝗹𝗮𝗸, 𝗠𝗗, a Canadian physician, inside our members’ event on Nov 20. #WFPB
November 14, 2025 at 1:36 PM
𝗪𝗵𝗼𝗹𝗲 𝗳𝗿𝘂𝗶𝘁 = 𝗳𝗶𝗯𝗲𝗿 + 𝗽𝗼𝗹𝘆𝗽𝗵𝗲𝗻𝗼𝗹𝘀. 🫐
📉💚That combo is associated with lower #inflammation in many dietary patterns.
🍇 Learn more live with 𝗗𝗿. 𝗩𝗶𝘃𝗶𝗮𝗻 𝗣𝗼𝗹𝗮𝗸, 𝗠𝗗, a Canadian physician, inside our members’ event on Nov 20. #WFPB
📉💚That combo is associated with lower #inflammation in many dietary patterns.
🍇 Learn more live with 𝗗𝗿. 𝗩𝗶𝘃𝗶𝗮𝗻 𝗣𝗼𝗹𝗮𝗸, 𝗠𝗗, a Canadian physician, inside our members’ event on Nov 20. #WFPB
Go beyond quick fixes: Create a structure that loves you back.
We will teach you why the binge–restrict loop won’t let go, and how abundance + fiber help you step off the merry-go-round.
RSVP inside our Circle Community → Events.
#FoodFreedom #PlantBasedSupport #Cravings
We will teach you why the binge–restrict loop won’t let go, and how abundance + fiber help you step off the merry-go-round.
RSVP inside our Circle Community → Events.
#FoodFreedom #PlantBasedSupport #Cravings
November 13, 2025 at 8:36 PM
Go beyond quick fixes: Create a structure that loves you back.
We will teach you why the binge–restrict loop won’t let go, and how abundance + fiber help you step off the merry-go-round.
RSVP inside our Circle Community → Events.
#FoodFreedom #PlantBasedSupport #Cravings
We will teach you why the binge–restrict loop won’t let go, and how abundance + fiber help you step off the merry-go-round.
RSVP inside our Circle Community → Events.
#FoodFreedom #PlantBasedSupport #Cravings
Tired of food rules? 𝗗𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗗𝗶𝗲𝘁 𝗠𝗶𝗻𝗱𝘀𝗲𝘁—Tue Nov 18, 7 PM ET. High-nutrient meals + mindset tools for steadier energy and fewer cravings. Members Only, RSVP in Circle.
November 12, 2025 at 10:03 AM
Tired of food rules? 𝗗𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗗𝗶𝗲𝘁 𝗠𝗶𝗻𝗱𝘀𝗲𝘁—Tue Nov 18, 7 PM ET. High-nutrient meals + mindset tools for steadier energy and fewer cravings. Members Only, RSVP in Circle.
𝗧𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗮𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗿𝗶𝗰𝗸𝘆 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝗹𝗼𝗼𝗸𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁! 🍽💚
November 6, 2025 at 4:33 PM
𝗧𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗮𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗿𝗶𝗰𝗸𝘆 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝗹𝗼𝗼𝗸𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁! 🍽💚
𝟭𝟵𝟵 𝗶𝘀𝗻’𝘁 “𝗳𝗶𝗻𝗲.” 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹. Most lab “reference ranges” were built on an unwell population! Learn more:
𝗠𝗲𝗺𝗯𝗲𝗿𝘀-𝗢𝗻𝗹𝘆 𝗟𝗶𝘃𝗲 𝗘𝘃𝗲𝗻𝘁
📅 𝗧𝗵𝘂, 𝗡𝗼𝘃 𝟲
⏰ 𝟳:𝟬𝟬 𝗣𝗠 𝗘𝗧 (Fri 1:00 AM CET)
🎤 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: Dr. Robert Breakey
𝗠𝗲𝗺𝗯𝗲𝗿𝘀-𝗢𝗻𝗹𝘆 𝗟𝗶𝘃𝗲 𝗘𝘃𝗲𝗻𝘁
📅 𝗧𝗵𝘂, 𝗡𝗼𝘃 𝟲
⏰ 𝟳:𝟬𝟬 𝗣𝗠 𝗘𝗧 (Fri 1:00 AM CET)
🎤 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: Dr. Robert Breakey
November 5, 2025 at 2:37 PM
𝟭𝟵𝟵 𝗶𝘀𝗻’𝘁 “𝗳𝗶𝗻𝗲.” 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹. Most lab “reference ranges” were built on an unwell population! Learn more:
𝗠𝗲𝗺𝗯𝗲𝗿𝘀-𝗢𝗻𝗹𝘆 𝗟𝗶𝘃𝗲 𝗘𝘃𝗲𝗻𝘁
📅 𝗧𝗵𝘂, 𝗡𝗼𝘃 𝟲
⏰ 𝟳:𝟬𝟬 𝗣𝗠 𝗘𝗧 (Fri 1:00 AM CET)
🎤 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: Dr. Robert Breakey
𝗠𝗲𝗺𝗯𝗲𝗿𝘀-𝗢𝗻𝗹𝘆 𝗟𝗶𝘃𝗲 𝗘𝘃𝗲𝗻𝘁
📅 𝗧𝗵𝘂, 𝗡𝗼𝘃 𝟲
⏰ 𝟳:𝟬𝟬 𝗣𝗠 𝗘𝗧 (Fri 1:00 AM CET)
🎤 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: Dr. Robert Breakey
Paul Chatlin says disease prevention is delicious.
Do you agree that the best medicine comes from your plate?
Do you agree that the best medicine comes from your plate?
November 4, 2025 at 6:30 PM
Paul Chatlin says disease prevention is delicious.
Do you agree that the best medicine comes from your plate?
Do you agree that the best medicine comes from your plate?
Every plant-based meal is an act of courage.
What was your boldest health decision?
What was your boldest health decision?
November 4, 2025 at 12:00 AM
Every plant-based meal is an act of courage.
What was your boldest health decision?
What was your boldest health decision?