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Psychology Today

@psychologytoday.com

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Insight about everybody's favorite subject: Ourselves.

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Psychology Today @psychologytoday.com · 18h

People who are particularly high in narcissism are not only unpleasant to have around, but their behavior also negatively affects others. These suggestions can help you identify them early and limit the potential damage. t.co/5ONe3Ku8mM

3 Questions That Might Expose a Narcissist

1. Do you consider yourself a natural-born leader?

Psychology Today @psychologytoday.com · 23h

Playful people are more optimistic, manage life's stresses better, and derive more joy from life in general. Here's how to embrace your playful side for your personal and professional benefit.

Are You Playful?

At a time when the world feels tense 24/7, uncertain 365, and often just heavy, playfulness might be one of the most underrated leadership skills we have.

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Psychology Today @psychologytoday.com · 1d

People who understand what they are feeling and why have increased resilience, a strong sense of self, and better mental health. Here's what we can learn from them.

3 Ways to Become More Emotionally Aware

How to start catching your emotions early, before you’re overwhelmed.

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Psychology Today @psychologytoday.com · 1d

Gratitude isn't about waiting for life to be perfect. It's about learning to see the good even—or perhaps especially—in hard times.

Gratitude: Finding Sweetness in the Bitterness

Gratitude isn’t about waiting for life to be perfect. It’s about learning to see the good even, or perhaps especially, in hard times.

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Psychology Today @psychologytoday.com · 2d

Cognitive empathy allows us to understand others’ perspectives without absorbing their emotions. We can then respond with compassion and wisdom without losing ourselves in the process. Here's how it works.

Don't Drown in Empathy

Discover why understanding others’ perspectives—without absorbing their pain—can transform your relationships, boost resilience, and prevent burnout.

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Psychology Today @psychologytoday.com · 2d

AI chatbots tell us what we want to hear, flatter us, and offer support for our impulses, even when they may be harmful. Here's how a human therapist, flaws and all, can be more genuinely helpful.

ChatGPT-Induced Psychosis and the Good-Enough Therapist

Interactions with AI can be destabilizing for some people. Looking at why can help us understand what's unique about the therapeutic relationship.

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Psychology Today @psychologytoday.com · 5d

Brain fog is a common symptom of anxiety and is linked to the brain's natural threat response system. These 5 suggestions can help you break free and start thinking clearly.

Why Anxiety Can Make Your Mind Foggy

Brain fog is a normal, and usually temporary, response.

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Psychology Today @psychologytoday.com · 5d

New research identifies six primary motivations that drive people to seek romantic relationships, and suggests that understanding those differences may be critical in deciding who we pursue.

The 6 Reasons People Want to Be in a Relationship

Self-esteem, pleasing others, pleasure-seeking, and more.

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Psychology Today @psychologytoday.com · 6d

When people feel like they matter, they flourish. But when they feel insignificant, disconnection, disengagement, anxiety, and depression often follow. Here's what can be done about it.

Why So Many People Feel Like They Don’t Matter

Research on our growing "mattering deficit" and what could help.

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Psychology Today @psychologytoday.com · 6d

The more honest you are with yourself about why you want love, the sooner you’ll find a partner who sees the good in sharing their life with you. This is why.

A Good Predictor of Romantic Success

Research on finding love: Success depends on your reasons for looking for it.

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Psychology Today @psychologytoday.com · 7d

Sleep is not just a passive resting state but rather an active process that shapes what we remember and how we use it. Here's how it works.

You’re Not Done Learning Until You Sleep

Weakly learned material may be prioritized.

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Psychology Today @psychologytoday.com · 7d

The increasing potency of THC in cannabis today has many experts seriously concerned about medical and psychiatric risks—especially for still-developing teens. These are the outcomes they most fear.

The Many Risks of Cannabis and High-Dose THC Use

But research may lead to treatments for pain, sleep issues, and cannabis use disorder.

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Psychology Today @psychologytoday.com · 8d

When trauma occurs—especially in childhood, when we don’t have the language or support to process it—it can linger in the body in painful and debilitating ways. Here's how to start healing.

Your Body Remembers Trauma, Even Decades Later

Trauma memories can stay stored in our body, even long after we thought the trauma had passed.

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Psychology Today @psychologytoday.com · 8d

Many of us present versions of ourselves designed to please, protect, or avoid conflict. But there are proven ways to connect with your authentic self—and clear benefits from doing it. Start here.

The Psychology of True and False Selves

How to stop performing and be yourself.

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Psychology Today @psychologytoday.com · 9d

Real self-control isn't about forcing ourselves to do something we don't want to do. It's about choosing to act in ways that fit our values and setting things up so we're more likely to follow through, no gritted teeth required.

5 Secrets to Self-Control

Self-control isn't about forcing ourselves to do something we hate. It's choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

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Psychology Today @psychologytoday.com · 9d

Cats are known for their independence, confidence, and unapologetic self-care. They remind us to treat ourselves with the same respect and compassion that we often only reserve for others.

6 Mental Health Lessons We Can Take From Cats

Know your worth, prioritize rest, and more.

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Reposted by Psychology Today

Victor Lipman @vlipman.bsky.social · 20d

My new post for @psychologytoday.com on artificial intelligence: "How Is AI Affecting the Everyday Workplace?" www.psychologytoday.com/us/blog/mind...

How Is AI Affecting the Everyday Workplace?

A recent survey examines the ways AI is commonly being used—and not used.

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Psychology Today @psychologytoday.com · 20d

The "mind after midnight" theory suggests that being awake after midnight could lead to emotional dysregulation, poorer decision-making, and greater impulsivity. Are you at risk?

What Happens to the Mind After Midnight

Night owls may face risks when they're up between midnight and 5 a.m.

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Psychology Today @psychologytoday.com · 21d

AI chatbots' unwavering confidence in their responses—even when clearly incorrect—might negatively impact human intellect and curiosity over time. #AI #HumanIntelligence

ChatGPT Is a Dude

Personal Perspective: AI is an entitled and overconfident dude with a lot of wrong answers.

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Psychology Today @psychologytoday.com · 21d

The dimensional approach in psychology provides crucial insights and should continue to shape our comprehension. Although categories aren't flawless, they're essential for diagnosing and treating individuals. #Psychology #MentalHealth

Why We Still Need Categories in Personality Diagnosis

Categorical distinctions remain vital for clarity, prognosis, and treatment in personality disorder diagnosis.

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Psychology Today @psychologytoday.com · 22d

Loneliness can negatively impact our well-being, and building meaningful connections requires time, emotion, and resources that might be scarce. Here's an easy alternative that benefits everyone. #Wellbeing #Connection

A Better Solution to Loneliness: Ties on the Fringe

Loneliness is rampant and friendships are hard to form. The good news: You don’t need to form close ties to alleviate some of the sting of loneliness.

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Psychology Today @psychologytoday.com · 22d

We can't dictate others' actions, but we can reflect on our emotions and manage our reactions. This self-awareness can create positive changes in our lives and relationships. #SelfReflection #PersonalGrowth

Read more:

Embracing Detachment: The "Let Them" Theory

Shifting focus from external chaos to internal peace, reducing stress, and improving relationships. We can incorporate this approach into our lives.

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Psychology Today @psychologytoday.com · 23d

"The ability to think critically is the key to turning information into insight. And that ability, once fully formed, becomes the ceiling of understanding for the rest of a person’s life."

Critical Thinking Shapes What We Can Know

Learning never stops, but critical thinking determines how deeply we can understand. Brain development influences that ceiling, particularly in youth.

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Psychology Today @psychologytoday.com · 23d

Read the full article here www.psychologytoday.com/us/blog/read...

Why We Misjudge Support for Political Violence

Most Americans oppose political violence. But our skewed empathy and exaggerated perceptions of opponents keep conflict alive.

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Psychology Today @psychologytoday.com · 23d

Why We Misjudge Support for Political Violence