@repattern2learn.bsky.social
December stress is upon us. The best antidote is stopping for a few minutes. Here's a short talk-through.
youtu.be/qNlotl9D4Bo
youtu.be/qNlotl9D4Bo
Midweek Pause December 4, 2025
YouTube video by Judy Panning
youtu.be
December 4, 2025 at 7:24 PM
December stress is upon us. The best antidote is stopping for a few minutes. Here's a short talk-through.
youtu.be/qNlotl9D4Bo
youtu.be/qNlotl9D4Bo
The holidays are upon us! Take a moment in the midst of the action to check in with yourself to stay focused on what's most important: friends and family—and using ourselves well in the process!
youtu.be/erEfIZm1iHY
youtu.be/erEfIZm1iHY
Midweek Pause November 26, 2025
YouTube video by Judy Panning
youtu.be
November 26, 2025 at 10:57 PM
The holidays are upon us! Take a moment in the midst of the action to check in with yourself to stay focused on what's most important: friends and family—and using ourselves well in the process!
youtu.be/erEfIZm1iHY
youtu.be/erEfIZm1iHY
Reposted
You can always stop to let the stress go. This is a simple process! Hope you can take a moment to stop then return to a more productive day!
youtu.be/b1qgM1QIoMU
youtu.be/b1qgM1QIoMU
Midweek Pause November 5, 2005
YouTube video by Judy Panning
youtu.be
November 6, 2025 at 6:52 PM
You can always stop to let the stress go. This is a simple process! Hope you can take a moment to stop then return to a more productive day!
youtu.be/b1qgM1QIoMU
youtu.be/b1qgM1QIoMU
It's World Spine Day and Alexander Technique Awareness Week! To honor that I'm posting this lesson I gave myself: a bit of chair work to coordinate the bending mechanism followed by a guided active rest. Feel free to follow along with the active rest!
youtu.be/vT404jYMgsQ
It's World Spine Day and Alexander Technique Awareness Week! To honor that I'm posting this lesson I gave myself: a bit of chair work to coordinate the bending mechanism followed by a guided active rest. Feel free to follow along with the active rest!
youtu.be/vT404jYMgsQ
AT&Me 9-18-24
YouTube video by Judy Panning
youtu.be
October 16, 2025 at 4:37 PM
It's World Spine Day and Alexander Technique Awareness Week! To honor that I'm posting this lesson I gave myself: a bit of chair work to coordinate the bending mechanism followed by a guided active rest. Feel free to follow along with the active rest!
youtu.be/vT404jYMgsQ
It's World Spine Day and Alexander Technique Awareness Week! To honor that I'm posting this lesson I gave myself: a bit of chair work to coordinate the bending mechanism followed by a guided active rest. Feel free to follow along with the active rest!
youtu.be/vT404jYMgsQ
Give yourself permission to stop and notice. Awareness allows us to slow down and focus on what's important.
youtu.be/YMIv2HhZjAg
youtu.be/YMIv2HhZjAg
Midweek Pause October 8, 2025
YouTube video by Judy Panning
youtu.be
October 8, 2025 at 8:36 PM
Give yourself permission to stop and notice. Awareness allows us to slow down and focus on what's important.
youtu.be/YMIv2HhZjAg
youtu.be/YMIv2HhZjAg
Midweek Pause October 2, 2025
Sitting well. There are five human movements: lying down, sitting, standing, walking, breathing. If you learn to do them well and build coordination to transition smoothly between the positions, you can live life with more ease—and maybe more years!
youtu.be/qdGJ3hl14_I
Sitting well. There are five human movements: lying down, sitting, standing, walking, breathing. If you learn to do them well and build coordination to transition smoothly between the positions, you can live life with more ease—and maybe more years!
youtu.be/qdGJ3hl14_I
Midweek Pause October 2, 2025
YouTube video by Judy Panning
youtu.be
October 2, 2025 at 6:26 PM
Midweek Pause October 2, 2025
Sitting well. There are five human movements: lying down, sitting, standing, walking, breathing. If you learn to do them well and build coordination to transition smoothly between the positions, you can live life with more ease—and maybe more years!
youtu.be/qdGJ3hl14_I
Sitting well. There are five human movements: lying down, sitting, standing, walking, breathing. If you learn to do them well and build coordination to transition smoothly between the positions, you can live life with more ease—and maybe more years!
youtu.be/qdGJ3hl14_I
Taking time for yourself doesn't have to take minutes. Just 15 seconds can be helpful to check in with your head, tailbone, and feet! Catch a calm breath, then you're ready to reconnect! youtu.be/4gFBEdnwNHg
Midweek Pause September 10, 2025
YouTube video by Judy Panning
youtu.be
September 10, 2025 at 6:34 PM
Taking time for yourself doesn't have to take minutes. Just 15 seconds can be helpful to check in with your head, tailbone, and feet! Catch a calm breath, then you're ready to reconnect! youtu.be/4gFBEdnwNHg
American novelist Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." This short easy reset will help any time you need a break from your work.
youtu.be/UlT5RrEx-wI
youtu.be/UlT5RrEx-wI
Midweek Pause August 27, 2025
YouTube video by Judy Panning
youtu.be
August 27, 2025 at 6:22 PM
American novelist Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." This short easy reset will help any time you need a break from your work.
youtu.be/UlT5RrEx-wI
youtu.be/UlT5RrEx-wI
A bit of breath work to create a space for ease in your day!
youtu.be/EcoGSoagHVE
youtu.be/EcoGSoagHVE
Midweek Pause August 20, 2025
YouTube video by Judy Panning
youtu.be
August 20, 2025 at 5:51 PM
A bit of breath work to create a space for ease in your day!
youtu.be/EcoGSoagHVE
youtu.be/EcoGSoagHVE
Let's talk about muscle length. Muscles can contract or release, so allowing the muscles to be at resting length lets them be ready for action, but without tension!
youtu.be/vuVFqZ5ClGU
youtu.be/vuVFqZ5ClGU
Midweek Pause August 6, 2025
YouTube video by Judy Panning
youtu.be
August 6, 2025 at 5:51 PM
Let's talk about muscle length. Muscles can contract or release, so allowing the muscles to be at resting length lets them be ready for action, but without tension!
youtu.be/vuVFqZ5ClGU
youtu.be/vuVFqZ5ClGU
I've got a table at this event to promote the Alexander Technique. Classes start in October in Carroll, Iowa. Private lessons available.
August 2, 2025 at 9:10 PM
I've got a table at this event to promote the Alexander Technique. Classes start in October in Carroll, Iowa. Private lessons available.
Head, tail, feet. Pause a bit to find out how to use these three places in the body to check in and release tension in the moment. youtu.be/KcZJrOteC6U
Midweek Pause July 30, 2025
YouTube video by Judy Panning
youtu.be
July 30, 2025 at 9:53 PM
Head, tail, feet. Pause a bit to find out how to use these three places in the body to check in and release tension in the moment. youtu.be/KcZJrOteC6U
Stress is all around us. This week we come to quiet through the eyes. Being present is the first step to making space for choice.
youtu.be/Of5huVIKuoA
youtu.be/Of5huVIKuoA
Midweek Pause July 23, 2025
YouTube video by Judy Panning
youtu.be
July 23, 2025 at 7:35 PM
Stress is all around us. This week we come to quiet through the eyes. Being present is the first step to making space for choice.
youtu.be/Of5huVIKuoA
youtu.be/Of5huVIKuoA
It's time to stop and do less.
youtu.be/QFrdb4FRzs4
youtu.be/QFrdb4FRzs4
Midweek Pause July 18, 2025
YouTube video by Judy Panning
youtu.be
July 16, 2025 at 6:45 PM
It's time to stop and do less.
youtu.be/QFrdb4FRzs4
youtu.be/QFrdb4FRzs4
Early childhood classes in Carroll, Iowa. Here's the link to reserve a spot!
forms.gle/oM9uFrvJgriD...
forms.gle/oM9uFrvJgriD...
July 11, 2025 at 6:30 PM
Early childhood classes in Carroll, Iowa. Here's the link to reserve a spot!
forms.gle/oM9uFrvJgriD...
forms.gle/oM9uFrvJgriD...
Sharing for the good of the cause. Can you accomplish more by doing less? Listen and find out!
youtu.be/4bbvaS4KKis
youtu.be/4bbvaS4KKis
Midweek Pause July 9, 2025
YouTube video by Judy Panning
youtu.be
July 9, 2025 at 6:06 PM
Sharing for the good of the cause. Can you accomplish more by doing less? Listen and find out!
youtu.be/4bbvaS4KKis
youtu.be/4bbvaS4KKis
New class starting in September: Let's Drum!
No experience required!
Register here forms.gle/vYj294WPTfLw...
No experience required!
Register here forms.gle/vYj294WPTfLw...
July 8, 2025 at 10:24 PM
New class starting in September: Let's Drum!
No experience required!
Register here forms.gle/vYj294WPTfLw...
No experience required!
Register here forms.gle/vYj294WPTfLw...
Announcing toddler and preschool music classes on Monday, Tuesday, Wednesday, or Saturday mornings or Wednesday evenings beginning in September. Click on the form to reserve a spot!
forms.gle/Kggk3tzzroNj...
forms.gle/Kggk3tzzroNj...
Preschool Music Classes Fall 2025
If you would like music classes for your child, you may reserve a spot on Monday, Tuesday, Wednesday, or Saturday. Just choose the day below and add your information. I'll contact you in late August w...
forms.gle
July 2, 2025 at 7:22 PM
Announcing toddler and preschool music classes on Monday, Tuesday, Wednesday, or Saturday mornings or Wednesday evenings beginning in September. Click on the form to reserve a spot!
forms.gle/Kggk3tzzroNj...
forms.gle/Kggk3tzzroNj...
Take about 8 minutes to allow your eye muscles to release and create ease in the body!
youtu.be/-B5zeyR3KCo
youtu.be/-B5zeyR3KCo
Midweek Pause July 2, 2025
YouTube video by Judy Panning
youtu.be
July 2, 2025 at 6:08 PM
Take about 8 minutes to allow your eye muscles to release and create ease in the body!
youtu.be/-B5zeyR3KCo
youtu.be/-B5zeyR3KCo
We all talk about stress—and it builds every day. Try a pause that will release the morning stress to allow the body and mind to face the afternoon with more clarity and calm!
youtu.be/9sUusPpH0Vc
youtu.be/9sUusPpH0Vc
Midweek Pause June 25, 2025
YouTube video by Judy Panning
youtu.be
June 25, 2025 at 6:33 PM
We all talk about stress—and it builds every day. Try a pause that will release the morning stress to allow the body and mind to face the afternoon with more clarity and calm!
youtu.be/9sUusPpH0Vc
youtu.be/9sUusPpH0Vc
Registration is open now. forms.gle/LBthybVTDtRX...
Come for the whole day or just the organ building part. Families are welcome!
Come for the whole day or just the organ building part. Families are welcome!
June 24, 2025 at 1:24 AM
Registration is open now. forms.gle/LBthybVTDtRX...
Come for the whole day or just the organ building part. Families are welcome!
Come for the whole day or just the organ building part. Families are welcome!
Stop to consider the connection between breath and posture. Create more ease for a more productive day!
youtu.be/SeWFsmvKrC0
youtu.be/SeWFsmvKrC0
Midweek Pause June 18, 2025
YouTube video by Judy Panning
youtu.be
June 18, 2025 at 6:11 PM
Stop to consider the connection between breath and posture. Create more ease for a more productive day!
youtu.be/SeWFsmvKrC0
youtu.be/SeWFsmvKrC0
Stop for a moment to explore breath and create a bit of ease in your day.
youtu.be/LhadZgdg-ho
youtu.be/LhadZgdg-ho
Midweek Pause June 4, 2025
YouTube video by Judy Panning
youtu.be
June 4, 2025 at 5:53 PM
Stop for a moment to explore breath and create a bit of ease in your day.
youtu.be/LhadZgdg-ho
youtu.be/LhadZgdg-ho