Rich Howell - Mental Health Advocate
@richhowell.com
Mental health advocate.
🧠♾️🌈✊
Promoting mental wellbeing, education and awareness.
Founder and facilitator of @neurofriends.net
Lover of trains, I make videos and post pictures at @richonrails.me
🧠♾️🌈✊
Promoting mental wellbeing, education and awareness.
Founder and facilitator of @neurofriends.net
Lover of trains, I make videos and post pictures at @richonrails.me
Pinned
Hello and welcome - Rich Howell
As an introduction and my first post I wanted to give a little bit of background around me. My name is Rich, my disability is one that a lot of people wouldn’t class as a disability at all, I have Generalised Anxiety which I have suffered with for as long as I can remember, however […]
richhowell.com
Hello, I'm Rich!
I am on an unmasking journey and discovering myself. On the long list for a #adhd and #autism diagnosis with no end in sight.
I love trains, specifically steam, rock and metal music.
You can find out more about me here richhowell.com/2024/...
#introduction #mentalhealth
I am on an unmasking journey and discovering myself. On the long list for a #adhd and #autism diagnosis with no end in sight.
I love trains, specifically steam, rock and metal music.
You can find out more about me here richhowell.com/2024/...
#introduction #mentalhealth
I like being warm, actually I hate the cold, but this is something else, this isn’t warm, this is over heated, over stimulated, sticky, uncomfortable intense heat that you can’t be in for longer than 10 minutes before your body turns into an over saturated sponge.
June 30, 2025 at 5:18 PM
I like being warm, actually I hate the cold, but this is something else, this isn’t warm, this is over heated, over stimulated, sticky, uncomfortable intense heat that you can’t be in for longer than 10 minutes before your body turns into an over saturated sponge.
As the day has gone on it has got progressively cooler it seems. Hopefully I can sleep tonight.
June 20, 2025 at 2:08 PM
As the day has gone on it has got progressively cooler it seems. Hopefully I can sleep tonight.
It is very warm. It is only 6am and it is so muggy.
June 20, 2025 at 5:09 AM
It is very warm. It is only 6am and it is so muggy.
Does anyone have in their network or is a social media pro and is able to offer some advice to a small CIC* on Facebook adverts, getting setting up, campaigns and how to manage them?
* I run a comminity peer group called NeuroFriends and we are trying to get the word out organically #socialmedia
* I run a comminity peer group called NeuroFriends and we are trying to get the word out organically #socialmedia
June 18, 2025 at 3:02 PM
Does anyone have in their network or is a social media pro and is able to offer some advice to a small CIC* on Facebook adverts, getting setting up, campaigns and how to manage them?
* I run a comminity peer group called NeuroFriends and we are trying to get the word out organically #socialmedia
* I run a comminity peer group called NeuroFriends and we are trying to get the word out organically #socialmedia
Update: I changed my profile pic.
April 18, 2025 at 6:39 PM
Update: I changed my profile pic.
So after waiting one billion years. I have heard from the ADHD service, they want me to complete some paperwork, interestingly given me 14 days to complete it else I will be discharged 🙃
March 7, 2025 at 11:29 AM
So after waiting one billion years. I have heard from the ADHD service, they want me to complete some paperwork, interestingly given me 14 days to complete it else I will be discharged 🙃
Now Apple is rolling back data protection tooling from its cloud offering…what is happening
February 21, 2025 at 3:18 PM
Now Apple is rolling back data protection tooling from its cloud offering…what is happening
I don’t know what is going on in the world at the moment, it all seems very confusing to me.
February 20, 2025 at 5:41 PM
I don’t know what is going on in the world at the moment, it all seems very confusing to me.
Has anyone used Ausometraining before? If so what’s the thought on the content and delivery?
February 5, 2025 at 1:53 PM
Has anyone used Ausometraining before? If so what’s the thought on the content and delivery?
I seem to have a massive amount of new followers today!
Hello to anyone new. You can find out a bit about me in my pinned post.
Hello to anyone new. You can find out a bit about me in my pinned post.
January 31, 2025 at 9:39 PM
I seem to have a massive amount of new followers today!
Hello to anyone new. You can find out a bit about me in my pinned post.
Hello to anyone new. You can find out a bit about me in my pinned post.
Does anyone know a legitimate way to whiten teeth? Not like WHITE WHITE but just less not white
January 24, 2025 at 7:46 PM
Does anyone know a legitimate way to whiten teeth? Not like WHITE WHITE but just less not white
The world is changing, things might be really confusing or you might have a culmination of lots of feelings you just can’t place, please know my door is always open. I might not have the answer(s), I might not be able to fix whatever it is you’re going through but I want you to know I am here.
January 23, 2025 at 6:48 PM
The world is changing, things might be really confusing or you might have a culmination of lots of feelings you just can’t place, please know my door is always open. I might not have the answer(s), I might not be able to fix whatever it is you’re going through but I want you to know I am here.
Today has been delightful weather wise, it’s like a little tease of what is to come in spring!
January 15, 2025 at 5:42 PM
Today has been delightful weather wise, it’s like a little tease of what is to come in spring!
I am looking to expand my professional network, if you are on linked in, I would love to connect.
My profile can be found here: www.linkedin.com/in/richardmh...
My profile can be found here: www.linkedin.com/in/richardmh...
January 12, 2025 at 8:42 AM
I am looking to expand my professional network, if you are on linked in, I would love to connect.
My profile can be found here: www.linkedin.com/in/richardmh...
My profile can be found here: www.linkedin.com/in/richardmh...
Here we go again
January 9, 2025 at 8:38 AM
Here we go again
This place is interesting, I have the most followers I have ever had on any platform but for the most part it feels like I am chatting away to myself
January 7, 2025 at 4:50 PM
This place is interesting, I have the most followers I have ever had on any platform but for the most part it feels like I am chatting away to myself
I have decided that 2025 I am going back to counselling.
I am not in a bad place but I want to improve myself and there are some things I need to work through.
I am not in a bad place but I want to improve myself and there are some things I need to work through.
January 7, 2025 at 1:33 PM
I have decided that 2025 I am going back to counselling.
I am not in a bad place but I want to improve myself and there are some things I need to work through.
I am not in a bad place but I want to improve myself and there are some things I need to work through.
Good morning Bluesky
January 7, 2025 at 7:33 AM
Good morning Bluesky
No idea what is going on with me recently, routine is still the same but by 8pm I am absolutely worn out.
January 6, 2025 at 9:43 PM
No idea what is going on with me recently, routine is still the same but by 8pm I am absolutely worn out.
I dont want any negative comments please, I have challenged myself to read the entire of the bible during 2025.
January 5, 2025 at 9:34 AM
I dont want any negative comments please, I have challenged myself to read the entire of the bible during 2025.
If you run a business and are away for a long time, please use an out of office and in it maybe say when you’re back…it really helps people not feel anxious about a reply that isn’t coming.
January 3, 2025 at 11:58 AM
If you run a business and are away for a long time, please use an out of office and in it maybe say when you’re back…it really helps people not feel anxious about a reply that isn’t coming.
People who come to work knowing full well they are sick really boil my blood. If you’re sick, stay at home.
Furthermore people who are sick and know full well that they are sick and refuse to wear a mask but still go about their business.
Just pop a mask on!
Furthermore people who are sick and know full well that they are sick and refuse to wear a mask but still go about their business.
Just pop a mask on!
January 3, 2025 at 7:10 AM
People who come to work knowing full well they are sick really boil my blood. If you’re sick, stay at home.
Furthermore people who are sick and know full well that they are sick and refuse to wear a mask but still go about their business.
Just pop a mask on!
Furthermore people who are sick and know full well that they are sick and refuse to wear a mask but still go about their business.
Just pop a mask on!
Does anyone use linked in but not for their day job? I want to use it for networking in the mental health space and sharing my posts that I post in long form but not sure if it is professionally acceptable.
January 1, 2025 at 9:07 PM
Does anyone use linked in but not for their day job? I want to use it for networking in the mental health space and sharing my posts that I post in long form but not sure if it is professionally acceptable.
Another 6:30 alarm tomorrow, back to work. Will be glad to get a routine back though
January 1, 2025 at 7:49 PM
Another 6:30 alarm tomorrow, back to work. Will be glad to get a routine back though
Alarm went off at 6:30 this morning, I was not ready for it, been shattered all day.
Only got tomorrow then we are off again for a day.
I am ready to be back in my routine now.
Only got tomorrow then we are off again for a day.
I am ready to be back in my routine now.
December 30, 2024 at 8:43 PM
Alarm went off at 6:30 this morning, I was not ready for it, been shattered all day.
Only got tomorrow then we are off again for a day.
I am ready to be back in my routine now.
Only got tomorrow then we are off again for a day.
I am ready to be back in my routine now.