Hey buddies, don't forget to breathe. Sit down. Feet flat on the floor. Eyes closed. One hand on your chest and one on your tummy. Breathe in for a count of three. Hold for three. Breathe out for three. Do it again. Feel your chest and tummy rise and fall. Five sets. Stand and stretch. Hugs.

Just wanted to check in and say hi to those of you who aren't on the book of faces anymore. Nothing new here. Need to find homes for the now indoor feral work kitties. Tired. Giving too much of myself at work but that's all I know how to do. All work no play makes me very meh. Le sigh...

So it seems that people are using this platform the same way they use[d] fb...Mostly sharing the same articles they share on fb and posting memes about news and adhd/autism that are human things and not actually characteristics of the mental health diagnoses they claim to be about. Repetitive.

Oh look my first post. A number of people have followed me and I obviously know you or do I? I see we have folks in common but I have no clue who you are by your handle, so if you wanted to drop a little message to me that would be great...