S LoRusso
@smldtl.bsky.social
Ex director mid Atlantic ACSM; ACSM cancer SIG , exercise oncology. Husband father grandfather democrat
Reposted by S LoRusso
This week's newsletter came out on Saturday morning. Here's what you can find within it, all for free!
1. What happens if you roll two 20-sided dice 10,000 times? 1/6
www.howtoreadthisch.art/thanks-visua...
1. What happens if you roll two 20-sided dice 10,000 times? 1/6
www.howtoreadthisch.art/thanks-visua...
December 2, 2025 at 6:27 PM
This week's newsletter came out on Saturday morning. Here's what you can find within it, all for free!
1. What happens if you roll two 20-sided dice 10,000 times? 1/6
www.howtoreadthisch.art/thanks-visua...
1. What happens if you roll two 20-sided dice 10,000 times? 1/6
www.howtoreadthisch.art/thanks-visua...
Reposted by S LoRusso
We need your input ahead of the 2027 Northern Ireland Assembly Election.
Take part in our short survey and share your views on cancer care in Northern Ireland. Your feedback will help inform our manifesto recommendations for the next Assembly term.
Take the survey: bit.ly/3KhQ993
Take part in our short survey and share your views on cancer care in Northern Ireland. Your feedback will help inform our manifesto recommendations for the next Assembly term.
Take the survey: bit.ly/3KhQ993
December 2, 2025 at 2:25 PM
We need your input ahead of the 2027 Northern Ireland Assembly Election.
Take part in our short survey and share your views on cancer care in Northern Ireland. Your feedback will help inform our manifesto recommendations for the next Assembly term.
Take the survey: bit.ly/3KhQ993
Take part in our short survey and share your views on cancer care in Northern Ireland. Your feedback will help inform our manifesto recommendations for the next Assembly term.
Take the survey: bit.ly/3KhQ993
Reposted by S LoRusso
In @nytopinion.nytimes.com
In America, at least 47 million people are living with hunger. These are some of their stories.
In America, at least 47 million people are living with hunger. These are some of their stories.
Opinion | What Hunger Looks Like in America
We spoke with dozens of people living with hunger in the United States. These are their stories.
nyti.ms
November 27, 2025 at 9:40 PM
In @nytopinion.nytimes.com
In America, at least 47 million people are living with hunger. These are some of their stories.
In America, at least 47 million people are living with hunger. These are some of their stories.
Reposted by S LoRusso
AT RISK 💔FAMOUS
His human says he’s “a sweetheart who loves to cuddle.” He lived w/a baby, ❤️ being groomed & baths
He came in w/ a wagging tail & now, w/out his family, he’s anxious. Still, volunteer says he’s “playful & sweet & is never w/out a smile on his face”
Repost to find a #foster
His human says he’s “a sweetheart who loves to cuddle.” He lived w/a baby, ❤️ being groomed & baths
He came in w/ a wagging tail & now, w/out his family, he’s anxious. Still, volunteer says he’s “playful & sweet & is never w/out a smile on his face”
Repost to find a #foster
November 23, 2025 at 3:15 PM
AT RISK 💔FAMOUS
His human says he’s “a sweetheart who loves to cuddle.” He lived w/a baby, ❤️ being groomed & baths
He came in w/ a wagging tail & now, w/out his family, he’s anxious. Still, volunteer says he’s “playful & sweet & is never w/out a smile on his face”
Repost to find a #foster
His human says he’s “a sweetheart who loves to cuddle.” He lived w/a baby, ❤️ being groomed & baths
He came in w/ a wagging tail & now, w/out his family, he’s anxious. Still, volunteer says he’s “playful & sweet & is never w/out a smile on his face”
Repost to find a #foster
Reposted by S LoRusso
November 18, 2025 at 12:23 AM
Reposted by S LoRusso
Reposted by S LoRusso
Through Oct. 19, 2017, Trump had spent all or part of 93 days at Trump Org properties and likely played golf on 57.
As of Oct. 19, 2025, he's spent all or part of 102 days at his private properties and likely played golf on 71 days.
www.pbump.net/o/an-officia...
As of Oct. 19, 2025, he's spent all or part of 102 days at his private properties and likely played golf on 71 days.
www.pbump.net/o/an-officia...
October 20, 2025 at 1:20 AM
Through Oct. 19, 2017, Trump had spent all or part of 93 days at Trump Org properties and likely played golf on 57.
As of Oct. 19, 2025, he's spent all or part of 102 days at his private properties and likely played golf on 71 days.
www.pbump.net/o/an-officia...
As of Oct. 19, 2025, he's spent all or part of 102 days at his private properties and likely played golf on 71 days.
www.pbump.net/o/an-officia...
Reposted by S LoRusso
Go Pope!
“At times, pseudo-scientific data are invoked to support the claim that a free market economy will automatically solve the problem of poverty.”
www.vatican.va/content/leo-...
“At times, pseudo-scientific data are invoked to support the claim that a free market economy will automatically solve the problem of poverty.”
www.vatican.va/content/leo-...
Apostolic Exhortation Dilexi te of the Holy Father Leo XIV on Love for the Poor (4 October 2025)
APOSTOLIC EXHORTATION DILEXI TE OF THE HOLY FATHER LEO XIV TO ALL CHRISTIANS ON LOVE FOR THE POOR [ Multimedia ] _____________________
www.vatican.va
October 13, 2025 at 12:31 AM
Go Pope!
“At times, pseudo-scientific data are invoked to support the claim that a free market economy will automatically solve the problem of poverty.”
www.vatican.va/content/leo-...
“At times, pseudo-scientific data are invoked to support the claim that a free market economy will automatically solve the problem of poverty.”
www.vatican.va/content/leo-...
Reposted by S LoRusso
😭🌈
This is Manolo. His family invited strangers to spend time with him on his last day. His mom said, "This was such a perfect way to celebrate the life of a dog who truly loved spending time with people and their dogs. Run free and fast forever, Manolo. I will never stop missing you." 14/10 for all
October 10, 2025 at 1:30 AM
😭🌈
Reposted by S LoRusso
yo they hired Mamdani video guys. someone's doing some thinking somewhere
The government is shut down because Trump and the Republicans are hellbent on taking health care away from you.
And they won’t even come to the table to talk to us about it.
This is not about politics. It's about people.
Let’s break it down:
And they won’t even come to the table to talk to us about it.
This is not about politics. It's about people.
Let’s break it down:
October 8, 2025 at 1:48 AM
yo they hired Mamdani video guys. someone's doing some thinking somewhere
Reposted by S LoRusso
These people are evil. Never stop saying so. Don’t be intimidated into shutting up.
October 8, 2025 at 2:22 AM
These people are evil. Never stop saying so. Don’t be intimidated into shutting up.
Reposted by S LoRusso
"I can’t shake the thought that one of our generals should have walked out of that room, resigned his commission, and delivered a speech warning about the peril facing the U.S. military. At least one senior leader must step away, speak plainly, and sound the alarm."
open.substack.com/pub/michaelw...
open.substack.com/pub/michaelw...
I Am Worried That We Will Lose the Next Big War
Our leaders posture on TV while China studies how to send our ships to the bottom
open.substack.com
October 3, 2025 at 6:40 PM
"I can’t shake the thought that one of our generals should have walked out of that room, resigned his commission, and delivered a speech warning about the peril facing the U.S. military. At least one senior leader must step away, speak plainly, and sound the alarm."
open.substack.com/pub/michaelw...
open.substack.com/pub/michaelw...
Reposted by S LoRusso
on a brown dwarf dozens of light years from us, astronomers have detected trace amounts of a molecule that, on this planet, is made by living things.
this discovery is not life. but it will help astronomers on their quest to find it elsewhere in the galaxy:
www.nytimes.com/2025/10/02/s...
this discovery is not life. but it will help astronomers on their quest to find it elsewhere in the galaxy:
www.nytimes.com/2025/10/02/s...
What a Signal in a Failed Star’s Clouds Means for the Search for Life
www.nytimes.com
October 2, 2025 at 8:35 PM
on a brown dwarf dozens of light years from us, astronomers have detected trace amounts of a molecule that, on this planet, is made by living things.
this discovery is not life. but it will help astronomers on their quest to find it elsewhere in the galaxy:
www.nytimes.com/2025/10/02/s...
this discovery is not life. but it will help astronomers on their quest to find it elsewhere in the galaxy:
www.nytimes.com/2025/10/02/s...
Reposted by S LoRusso
Here’s my cliff notes summary of Pete Hegseth’s big military address today
September 30, 2025 at 9:12 PM
Here’s my cliff notes summary of Pete Hegseth’s big military address today
Reposted by S LoRusso
mekanphotography
Álvaro Herrero
Álvaro Herrero
September 21, 2025 at 8:24 PM
mekanphotography
Álvaro Herrero
Álvaro Herrero
Reposted by S LoRusso
September 13, 2025 at 11:00 PM
Reposted by S LoRusso
Sounds about right.
PA informed us to expect cost increases of 82%
September 11, 2025 at 9:00 PM
Sounds about right.
Reposted by S LoRusso
I tell everyone about Cost Plus Drugs. I was at a doctor’s appt. and cost of meds came up. I told him and he said it would be great for his wife who is on some expensive drugs. My sister’s med was taken off insurance and it went form several hundred to less than 20 per month on Cost Plus!
August 29, 2025 at 8:49 PM
I tell everyone about Cost Plus Drugs. I was at a doctor’s appt. and cost of meds came up. I told him and he said it would be great for his wife who is on some expensive drugs. My sister’s med was taken off insurance and it went form several hundred to less than 20 per month on Cost Plus!
Reposted by S LoRusso
Big props to whoever came up with the idea of calling Trump “Metamucilini”
August 30, 2025 at 12:58 AM
Big props to whoever came up with the idea of calling Trump “Metamucilini”
Reposted by S LoRusso
Reposted by S LoRusso
Reposted by S LoRusso
4 new quick-guides to help you help your friends and fam STAND UP FOR SCIENCE and protect democracy
www.standupforscience.net/activate-eng...
www.standupforscience.net/inform-activ...
www.standupforscience.net/team-science
www.standupforscience.net/calling-values
@standupforscience.bsky.social
www.standupforscience.net/activate-eng...
www.standupforscience.net/inform-activ...
www.standupforscience.net/team-science
www.standupforscience.net/calling-values
@standupforscience.bsky.social
August 11, 2025 at 12:53 AM
4 new quick-guides to help you help your friends and fam STAND UP FOR SCIENCE and protect democracy
www.standupforscience.net/activate-eng...
www.standupforscience.net/inform-activ...
www.standupforscience.net/team-science
www.standupforscience.net/calling-values
@standupforscience.bsky.social
www.standupforscience.net/activate-eng...
www.standupforscience.net/inform-activ...
www.standupforscience.net/team-science
www.standupforscience.net/calling-values
@standupforscience.bsky.social
Reposted by S LoRusso
💔💔💔
We can be better than this. I know we can.
We can be better than this. I know we can.
This is a hell of a video. The story of the American south is not pretty. Our current period of history will also be regarded with the same horror. I am truly ashamed of being an American right now.
Tony
Tony
August 9, 2025 at 8:30 PM
💔💔💔
We can be better than this. I know we can.
We can be better than this. I know we can.
Reposted by S LoRusso
This is what they did in Stalinist Russia in the mid twentieth century to control the scientists and intellectuals. Here’s my 2021 article in @plosbiology.org about what’s going on, attached
A sweeping new executive order seeks to transform how the federal government awards billions of dollars in research grants
www.statnews.com/2025/08/08/t...
www.statnews.com/2025/08/08/t...
Trump executive order seeks to centralize control of grantmaking under political appointees
A sweeping new executive order seeks to transform how the federal government awards billions of dollars in research grants
www.statnews.com
August 9, 2025 at 1:11 AM
This is what they did in Stalinist Russia in the mid twentieth century to control the scientists and intellectuals. Here’s my 2021 article in @plosbiology.org about what’s going on, attached