If you’re ever in Sacramento be sure to get some. Sooo delicious! 😃

It’s a wonderful experience of coffee and cupcake! 😄

So what have I missed since I’ve been gone?

What’s new? What’s exciting? What good things have happened including for you? I wanna know. 😊

Oh wow that's a lot going on. I can imagine it must have been painful. Good to hear that changing your diet did the trick to helping you heal and be well!

I'm all for trying lifestyle changes first. Would rather give my money first to farmers than big pharma if possible.

Wow that's amazing! Bravo 👏👏

Glad to hear you found a cure! Totally get doing dietary change for health reasons. Had a similar thing. I genetically have high cholesterol. Doc wanted to put me on statins but I wanted to try going plant-based first. So far so good. Plus it's been good for my sensitive digestive system.

I doctor pre-made food all the time cause I want to tweak it just a bit to get a bit more of the flavor and texture I want. This Trader Joe's chili has butternut squash, sweet potatoes, and pumpkin puree which I don't want to cook from scratch. My add-ins also doubled the chili so I get more food.😃

I really wish I could get completely off of Meta platforms. Ghosting my IG and Threads. I can't leave Facebook because that's where both sides of the family and in the Philippines use so I need to for keeping in touch. Really terrible and sad where Zuck has taken things.

Thank you so much! All I have left is a lingering cough that comes and goes in spurts. It also starts when I talk too much which is another reason I haven't been able to do any videos without coughing yet. 😆 Whatever strain of flu this is it's a doozy so I've been encouraging others to stay safe!