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t1personaltraining.bsky.social
T1 Personal Training
@t1personaltraining.bsky.social
NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #Fitness #health #nutrition #horror #scifi movies, fash-smashing #industrialmusic
🎶 staticlowmusic.bsky.social

Train for the zombie apocalypse with me!
18
December 7, 2025 at 12:31 AM
I can smell that heinous tweet.

Smells like Axe body spray and unwashed necks.
December 7, 2025 at 12:19 AM
Start Trek V: Jazz Warp and Dilithium Jive
December 7, 2025 at 12:12 AM
My gym has 3 glute/hip thrust machines, 2 abductors, 1 adductor, and a glute kickback. All taken, all the time. Don’t even get me started on the Smith machines 🙄
December 3, 2025 at 8:21 PM
“Well, guess I’ll go build a Honduran CECOT funded by narco dollars.” 🤷🏼‍♂️
December 2, 2025 at 3:59 PM
No but that’s why they tell him there’s a Chinese-backed property deal in there that’s all his if he just holds still
December 2, 2025 at 12:37 PM
To be fair, the president has free health care, so he can get as many MRIs as he wants with no financial consequence. Another reason why universal health care is necessary for justice.
December 1, 2025 at 8:16 PM
That’s nice. Sooooooo who’s the lucky bastard from the DOJ who’s gonna slap cuffs on her? 🤣

Just kidding. We know the DOJ is totally corrupted at this point. The judiciary can say whatever they want. Nothing will happen.
November 29, 2025 at 10:16 PM
Happy Thankstaking, amirite? 🤣

I’ll see myself out.
November 27, 2025 at 5:12 PM
I need to do that soon. Just finished a Batman Beyond rewatch
November 27, 2025 at 2:36 PM
Dam that river, build those quads
November 27, 2025 at 10:42 AM
Legendary song
November 27, 2025 at 2:32 AM
Saw them on the NIN|JA tour! They killed!
November 27, 2025 at 2:26 AM
*eats breakfast
*punches life in the d!ck
*lifts weights

👍🏻💪🏻
November 26, 2025 at 12:01 PM
Better than I thought it’d be, thank you! I added a twist to some skull crushers (pronated grip when extended) which was the only time I felt a twinge but it wasn’t that bad. We’ll see how I feel tomorrow and that’ll determine whether I deadlift or bench 😂🤣
November 24, 2025 at 9:27 PM
The General we need
November 24, 2025 at 8:21 PM
Yeah and I love the Norfolk, VA area in general. But the conditioning is obviously strong down there.
November 24, 2025 at 12:16 PM