Also just tried this banded shoulder press and it made my elbow feel tons better. Gotta keep the elbows pointing forward for best effect, I think.

Cutting today’s #workout short. I did a number on my left elbow that is making my whole arm hurt. Here’s a video from Saturday’s #spidergym set that I did before the pain became too intense. Probably gonna take the rest of the week off outside of work. 🥵 #fitafter40 #fitness #fitnesssky #recovery

No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu

Core challenge! Here are some exercises modified for additional abdominal stimulation. How many can you do? AMA! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #workout