As the year turns, our practice mirrors nature’s rhythm of return.
Repetition isn’t routine, it’s revelation.
Each swing, each breath, each return brings us home again. 🍁
#Qigong #MindfulMovement #TheRhythmOfReturn

Join me in exploring the effortless swing of return.

🍁 The rhythm of return. Each season invites us home — back to the still point within movement, the quiet pulse beneath all change. Through repetition, the familiar becomes new. Through awareness, the ordinary becomes sacred. Return again. Each time, you meet yourself anew. #QigongDharma

Take a few moments today to simply breathe. Soft belly, open heart, and feel how awareness moves through you with each inhale and exhale. This is the foundation of all practice.

#Qigong #DharmaPractice #NaturalBreath #TejaBell

Coherence arises when the brain moves in harmony rather than conflict.

Less fragmentation. More flow.

Notice your body and breath — awareness brings the brain into balance.

I just released Circular Pulse Practice on Insight Timer. 🌿 In this session, I guide you through circular pulse movements that open the microcosmic orbit and nourish the body. Feel the connection between earth and sky as you align and awaken your energy from the inside out.

Your brain’s Default Mode Network fuels chatter + overthinking. QigongDharma retrains it—quieting the noise + anchoring you in presence. 🧘‍♂️

Join me Wed 10am PST for class. This is next-level meditation.

#Qigong #Meditation

Your breath is more than air — it’s resonance. Each inhale connects you with the stars. Each exhale expands that connection. ✨ What do you feel when you breathe with the stars? #breathwork #mindfulness

🌊 With each press of the palms, the body ripples like a wave. Folding into the qua, breath slows, lymph flows, and stillness opens. #QigongDharma #MindfulMovement

Hey friends, it’s me, Teja.

Take a moment today. Pause. Breathe. Even just a few slow breaths can help you reset, soften, and reconnect with yourself. Meditation isn’t about doing it “right”—it’s about giving yourself a little space to just be. 💛

As you lie down tonight, close your eyes and notice the film of your day passing through your awareness. Connect with the four phases of breath—soft, smooth, natural.

✨ Join me live Wednesdays at 10am PST to discover more daily life tools.
Go to: https://tejabell.com/wednesday

Mindfulness isn’t only stillness.
Embodied Mindfulness blends Buddhist dharma + Daoist energy so the body itself becomes a gateway to presence. 🌿

It’s more than self-regulation—it’s transformation.

#QigongDharma #MindfulnessInMotion

QigongDharma rewires the brain on 3 levels: 🧠 sharpen focus 🌊 quiet mental noise 🔮 feel + regulate better. Meditation meets neuroscience in motion — and it changes everything.