8. This Book by @AnitaMoorjani
It's about a near-death experience but it was actually uplifting. It reduced my fears of death and gave me a different perspective on how to live.

6. This Quote
2022 was a rough year. A deal to sell my business fell through, Amazon shut down my seller account and I lost a lot of money in crypto. I looked at this quote every day to get me through it

4. Regular Therapy
I think of it as hygiene for my brain - @BenjaminLeppier has been a godsend. I've learned 99% of my thoughts are just total nonsense that can be ignored

• No more "What should I have for lunch?" decisions.
• Easy to prepare (just add blueberries/watermelon
• Amazing macros: 250 calories, 50g of protein.
• So filling. Means less chance of overeating later

I can feel a big difference in my overall stability, strength, and coordination. to get started I'd recommend you learning ropeflow with @et_strength

Mindless Eating by @BrianWansink also helped me with food psychology and how to avoid pitfalls

I'm going to be 44 soon, but I'm in the best shape of my life.
Here a 🧵 of what's helped me feel and look better: