Trust House Lancashire
@trusthouselancs.bsky.social
Non-Profit Organisation
We support the recovery of victims of sexual violence.
👉 Donate here: https://www.crowdfunder.co.uk/p/trust-house-lancashire
Website - trusthouselancs.org
We support the recovery of victims of sexual violence.
👉 Donate here: https://www.crowdfunder.co.uk/p/trust-house-lancashire
Website - trusthouselancs.org
It's okay to pause. Rest isn't weakness- it's part of growth.
Take the break you need, your well-being matters 💜
#RestIsProductive #SupportSurvivors #HealingWithLove #bekindalways #TakeAMoment #SelfCare #Wellbeing #bekindtoyourself
Take the break you need, your well-being matters 💜
#RestIsProductive #SupportSurvivors #HealingWithLove #bekindalways #TakeAMoment #SelfCare #Wellbeing #bekindtoyourself
November 12, 2025 at 11:00 AM
It's okay to pause. Rest isn't weakness- it's part of growth.
Take the break you need, your well-being matters 💜
#RestIsProductive #SupportSurvivors #HealingWithLove #bekindalways #TakeAMoment #SelfCare #Wellbeing #bekindtoyourself
Take the break you need, your well-being matters 💜
#RestIsProductive #SupportSurvivors #HealingWithLove #bekindalways #TakeAMoment #SelfCare #Wellbeing #bekindtoyourself
🎆 Bonfire Night 🎇
As the skies light up with fireworks, remember to stay safe, keep warm, and look out for one another. 🧡
If you’re heading out, wrap up, enjoy the sparkle, and be mindful of pets and those who may find fireworks overwhelming.
#BonfireNight #RememberRemember #TrustHouseLancashire
As the skies light up with fireworks, remember to stay safe, keep warm, and look out for one another. 🧡
If you’re heading out, wrap up, enjoy the sparkle, and be mindful of pets and those who may find fireworks overwhelming.
#BonfireNight #RememberRemember #TrustHouseLancashire
November 5, 2025 at 10:53 AM
🎆 Bonfire Night 🎇
As the skies light up with fireworks, remember to stay safe, keep warm, and look out for one another. 🧡
If you’re heading out, wrap up, enjoy the sparkle, and be mindful of pets and those who may find fireworks overwhelming.
#BonfireNight #RememberRemember #TrustHouseLancashire
As the skies light up with fireworks, remember to stay safe, keep warm, and look out for one another. 🧡
If you’re heading out, wrap up, enjoy the sparkle, and be mindful of pets and those who may find fireworks overwhelming.
#BonfireNight #RememberRemember #TrustHouseLancashire
🧔💙 Movember is more than just moustaches, it’s about raising awareness for men’s health, from mental wellbeing to prostate and testicular cancer. This month, let’s start conversations.
✨ A simple “How are you, really?” can make all the difference.
#Movember #MensHealth #TrustHouseLancashire
✨ A simple “How are you, really?” can make all the difference.
#Movember #MensHealth #TrustHouseLancashire
November 4, 2025 at 3:49 PM
🧔💙 Movember is more than just moustaches, it’s about raising awareness for men’s health, from mental wellbeing to prostate and testicular cancer. This month, let’s start conversations.
✨ A simple “How are you, really?” can make all the difference.
#Movember #MensHealth #TrustHouseLancashire
✨ A simple “How are you, really?” can make all the difference.
#Movember #MensHealth #TrustHouseLancashire
Join us at our Christmas themed spinathon 🎄
It's all about having fun, getting moving, and raising some funds for Trust House. If you would like to take part, send an email to [email protected] with the session you'd like to join💜
#SupportOurCause #Spinathon #LancashireEvents #PureGymPreston
It's all about having fun, getting moving, and raising some funds for Trust House. If you would like to take part, send an email to [email protected] with the session you'd like to join💜
#SupportOurCause #Spinathon #LancashireEvents #PureGymPreston
October 29, 2025 at 9:52 AM
Join us at our Christmas themed spinathon 🎄
It's all about having fun, getting moving, and raising some funds for Trust House. If you would like to take part, send an email to [email protected] with the session you'd like to join💜
#SupportOurCause #Spinathon #LancashireEvents #PureGymPreston
It's all about having fun, getting moving, and raising some funds for Trust House. If you would like to take part, send an email to [email protected] with the session you'd like to join💜
#SupportOurCause #Spinathon #LancashireEvents #PureGymPreston
💜Mindfulness Monday
Practicing mindfulness can reduce stress, boost focus, and improve emotional balance - one breath at a time 🌳
#selfcompassion #TraumaHealing #selfcare #SupportSurvivors #HealingWithLove #MindfulMonday #MentalWellbeing #MindfullnessPractice
Practicing mindfulness can reduce stress, boost focus, and improve emotional balance - one breath at a time 🌳
#selfcompassion #TraumaHealing #selfcare #SupportSurvivors #HealingWithLove #MindfulMonday #MentalWellbeing #MindfullnessPractice
October 13, 2025 at 11:21 AM
💜Mindfulness Monday
Practicing mindfulness can reduce stress, boost focus, and improve emotional balance - one breath at a time 🌳
#selfcompassion #TraumaHealing #selfcare #SupportSurvivors #HealingWithLove #MindfulMonday #MentalWellbeing #MindfullnessPractice
Practicing mindfulness can reduce stress, boost focus, and improve emotional balance - one breath at a time 🌳
#selfcompassion #TraumaHealing #selfcare #SupportSurvivors #HealingWithLove #MindfulMonday #MentalWellbeing #MindfullnessPractice
💜 Midweek Motivation 💪
It’s Wednesday - you’ve made it halfway through the week! Keep going, you’re doing better than you think. Small steps lead to big progress ✨
#MidweekMotivation #WednesdayMotivation #HumpDay #TrustHouseLancashire #TraumaRecovery #SupportSmallCharities
It’s Wednesday - you’ve made it halfway through the week! Keep going, you’re doing better than you think. Small steps lead to big progress ✨
#MidweekMotivation #WednesdayMotivation #HumpDay #TrustHouseLancashire #TraumaRecovery #SupportSmallCharities
October 8, 2025 at 8:55 AM
💜 Midweek Motivation 💪
It’s Wednesday - you’ve made it halfway through the week! Keep going, you’re doing better than you think. Small steps lead to big progress ✨
#MidweekMotivation #WednesdayMotivation #HumpDay #TrustHouseLancashire #TraumaRecovery #SupportSmallCharities
It’s Wednesday - you’ve made it halfway through the week! Keep going, you’re doing better than you think. Small steps lead to big progress ✨
#MidweekMotivation #WednesdayMotivation #HumpDay #TrustHouseLancashire #TraumaRecovery #SupportSmallCharities
🌈✨ We’re so proud to be part of Preston Pride! ✨🌈
This Saturday watch us in the parade and come visit our stall and learn how we're working to make a difference together!
💜🧡
#prestonpride2025 #LGBTQSupport #Pride2025 #charitysupport #HealingWithLove #MakingADifference #supportsurvivors #lancashire
This Saturday watch us in the parade and come visit our stall and learn how we're working to make a difference together!
💜🧡
#prestonpride2025 #LGBTQSupport #Pride2025 #charitysupport #HealingWithLove #MakingADifference #supportsurvivors #lancashire
September 24, 2025 at 5:00 PM
🌈✨ We’re so proud to be part of Preston Pride! ✨🌈
This Saturday watch us in the parade and come visit our stall and learn how we're working to make a difference together!
💜🧡
#prestonpride2025 #LGBTQSupport #Pride2025 #charitysupport #HealingWithLove #MakingADifference #supportsurvivors #lancashire
This Saturday watch us in the parade and come visit our stall and learn how we're working to make a difference together!
💜🧡
#prestonpride2025 #LGBTQSupport #Pride2025 #charitysupport #HealingWithLove #MakingADifference #supportsurvivors #lancashire
✨ Grounding Technique ✨
This week we take a look at 'Box Breathing'
Box breathing can create calm & focus promoting physical & mental well-being.
Because it’s structured, it gives your mind something simple to focus on, making it easier to break cycles of worry or overthinking 🧠
#Grounding
This week we take a look at 'Box Breathing'
Box breathing can create calm & focus promoting physical & mental well-being.
Because it’s structured, it gives your mind something simple to focus on, making it easier to break cycles of worry or overthinking 🧠
#Grounding
September 11, 2025 at 9:44 AM
✨ Grounding Technique ✨
This week we take a look at 'Box Breathing'
Box breathing can create calm & focus promoting physical & mental well-being.
Because it’s structured, it gives your mind something simple to focus on, making it easier to break cycles of worry or overthinking 🧠
#Grounding
This week we take a look at 'Box Breathing'
Box breathing can create calm & focus promoting physical & mental well-being.
Because it’s structured, it gives your mind something simple to focus on, making it easier to break cycles of worry or overthinking 🧠
#Grounding
Today is World Suicide Prevention Day.
It’s ok to talk, there’s always someone who wants to listen and help 🧡💜
#worldsuicidepreventionday #breakthestigma #itsoktotalk #trusthouselancashire
It’s ok to talk, there’s always someone who wants to listen and help 🧡💜
#worldsuicidepreventionday #breakthestigma #itsoktotalk #trusthouselancashire
September 10, 2025 at 1:00 PM
Today is World Suicide Prevention Day.
It’s ok to talk, there’s always someone who wants to listen and help 🧡💜
#worldsuicidepreventionday #breakthestigma #itsoktotalk #trusthouselancashire
It’s ok to talk, there’s always someone who wants to listen and help 🧡💜
#worldsuicidepreventionday #breakthestigma #itsoktotalk #trusthouselancashire
💜 A huge THANK YOU to the amazing @girlswhowalkpreston for choosing to support Trust House Lancashire and raising a phenomenal £3,464 for us 🙌.
We are so grateful for your efforts, every step you took has made a difference 💜👣
#CommunitySupport #GirlsWhoWalkPreston #TrustHouseLancashire #GuildWheel
We are so grateful for your efforts, every step you took has made a difference 💜👣
#CommunitySupport #GirlsWhoWalkPreston #TrustHouseLancashire #GuildWheel
September 4, 2025 at 8:50 AM
💜 A huge THANK YOU to the amazing @girlswhowalkpreston for choosing to support Trust House Lancashire and raising a phenomenal £3,464 for us 🙌.
We are so grateful for your efforts, every step you took has made a difference 💜👣
#CommunitySupport #GirlsWhoWalkPreston #TrustHouseLancashire #GuildWheel
We are so grateful for your efforts, every step you took has made a difference 💜👣
#CommunitySupport #GirlsWhoWalkPreston #TrustHouseLancashire #GuildWheel
A huge thank you to everyone who supported our fundraising event at Preston Makers Market! 💜🧡
Whether you donated handmade items, stopped by our stall, or helped to spread the word- you made a real difference.
Your generosity helps us to continue the work we do with survivors 🥰
#FundraisingForChange
Whether you donated handmade items, stopped by our stall, or helped to spread the word- you made a real difference.
Your generosity helps us to continue the work we do with survivors 🥰
#FundraisingForChange
September 3, 2025 at 12:38 PM
A huge thank you to everyone who supported our fundraising event at Preston Makers Market! 💜🧡
Whether you donated handmade items, stopped by our stall, or helped to spread the word- you made a real difference.
Your generosity helps us to continue the work we do with survivors 🥰
#FundraisingForChange
Whether you donated handmade items, stopped by our stall, or helped to spread the word- you made a real difference.
Your generosity helps us to continue the work we do with survivors 🥰
#FundraisingForChange
Spending time in nature can be deeply healing. Just as sunshine nourishes the trees, moments outdoors can bring us calm, clarity, and peace. Whether it’s a walk in the park, sitting in your garden, or simply noticing the sky, let nature’s peace flow into you today. 🌿☀️
#NatureHeals #MentalWellbeing
#NatureHeals #MentalWellbeing
August 29, 2025 at 12:41 PM
Spending time in nature can be deeply healing. Just as sunshine nourishes the trees, moments outdoors can bring us calm, clarity, and peace. Whether it’s a walk in the park, sitting in your garden, or simply noticing the sky, let nature’s peace flow into you today. 🌿☀️
#NatureHeals #MentalWellbeing
#NatureHeals #MentalWellbeing
📣 Yesterday we joined Girls Who Walk Preston to walk around the Guild Wheel (21 miles) to raise funds for Trust House!
We’ve raised an amazing £3,080 so far and there’s still time to add to that!
Every donation makes a difference. Click the link to support us!
www.justgiving.com/page/girls-w...
We’ve raised an amazing £3,080 so far and there’s still time to add to that!
Every donation makes a difference. Click the link to support us!
www.justgiving.com/page/girls-w...
August 26, 2025 at 12:24 PM
📣 Yesterday we joined Girls Who Walk Preston to walk around the Guild Wheel (21 miles) to raise funds for Trust House!
We’ve raised an amazing £3,080 so far and there’s still time to add to that!
Every donation makes a difference. Click the link to support us!
www.justgiving.com/page/girls-w...
We’ve raised an amazing £3,080 so far and there’s still time to add to that!
Every donation makes a difference. Click the link to support us!
www.justgiving.com/page/girls-w...
📣Important news📣
Trust House Lancashire has enough funds to remain open until January 2026! This gives us the opportunity/time to gain more funding and further support.
We are not out of the dark though, and we still require your love and support to keep fighting for Trust House's future! 💜🧡
Trust House Lancashire has enough funds to remain open until January 2026! This gives us the opportunity/time to gain more funding and further support.
We are not out of the dark though, and we still require your love and support to keep fighting for Trust House's future! 💜🧡
August 22, 2025 at 12:07 PM
📣Important news📣
Trust House Lancashire has enough funds to remain open until January 2026! This gives us the opportunity/time to gain more funding and further support.
We are not out of the dark though, and we still require your love and support to keep fighting for Trust House's future! 💜🧡
Trust House Lancashire has enough funds to remain open until January 2026! This gives us the opportunity/time to gain more funding and further support.
We are not out of the dark though, and we still require your love and support to keep fighting for Trust House's future! 💜🧡
🔬 The Science of Happiness
Happiness isn’t just a nice feeling - it’s good for your health.
🧠 Boost brain health
💓 Protects heart
🛡 Strengthen immunity
💤 Improve sleep
💡 Happiness isn’t about being positive all the time, it’s about finding small moments of joy in everyday life.
#ScienceOfHappiness
Happiness isn’t just a nice feeling - it’s good for your health.
🧠 Boost brain health
💓 Protects heart
🛡 Strengthen immunity
💤 Improve sleep
💡 Happiness isn’t about being positive all the time, it’s about finding small moments of joy in everyday life.
#ScienceOfHappiness
August 21, 2025 at 2:47 PM
🔬 The Science of Happiness
Happiness isn’t just a nice feeling - it’s good for your health.
🧠 Boost brain health
💓 Protects heart
🛡 Strengthen immunity
💤 Improve sleep
💡 Happiness isn’t about being positive all the time, it’s about finding small moments of joy in everyday life.
#ScienceOfHappiness
Happiness isn’t just a nice feeling - it’s good for your health.
🧠 Boost brain health
💓 Protects heart
🛡 Strengthen immunity
💤 Improve sleep
💡 Happiness isn’t about being positive all the time, it’s about finding small moments of joy in everyday life.
#ScienceOfHappiness
✨Grounding Technique✨
🎨 This week we take a look at 'Creative Grounding'
When life feels overwhelming, picking up a paintbrush, colouring pencil, or lump of clay can do more than just make something beautiful - it can help you feel calmer, safer, and more present.
#CreativeGrounding #MindfulArt
🎨 This week we take a look at 'Creative Grounding'
When life feels overwhelming, picking up a paintbrush, colouring pencil, or lump of clay can do more than just make something beautiful - it can help you feel calmer, safer, and more present.
#CreativeGrounding #MindfulArt
August 20, 2025 at 2:22 PM
✨Grounding Technique✨
🎨 This week we take a look at 'Creative Grounding'
When life feels overwhelming, picking up a paintbrush, colouring pencil, or lump of clay can do more than just make something beautiful - it can help you feel calmer, safer, and more present.
#CreativeGrounding #MindfulArt
🎨 This week we take a look at 'Creative Grounding'
When life feels overwhelming, picking up a paintbrush, colouring pencil, or lump of clay can do more than just make something beautiful - it can help you feel calmer, safer, and more present.
#CreativeGrounding #MindfulArt
August 18, 2025 at 1:57 PM
🧡Happy Friday🧡
🌿 Growth doesn’t always happen where it’s expected.
🌼"Like wildflowers, you must allow yourself to grow in all the places people never thought you would." – E.V.
#WildflowerSpirit #GrowthMindset #Resilience #BloomAnyway #TraumaRecovery
🌿 Growth doesn’t always happen where it’s expected.
🌼"Like wildflowers, you must allow yourself to grow in all the places people never thought you would." – E.V.
#WildflowerSpirit #GrowthMindset #Resilience #BloomAnyway #TraumaRecovery
August 15, 2025 at 1:27 PM
🧡Happy Friday🧡
🌿 Growth doesn’t always happen where it’s expected.
🌼"Like wildflowers, you must allow yourself to grow in all the places people never thought you would." – E.V.
#WildflowerSpirit #GrowthMindset #Resilience #BloomAnyway #TraumaRecovery
🌿 Growth doesn’t always happen where it’s expected.
🌼"Like wildflowers, you must allow yourself to grow in all the places people never thought you would." – E.V.
#WildflowerSpirit #GrowthMindset #Resilience #BloomAnyway #TraumaRecovery
📣Important Announcement- Please read!📣
Due to our current funding situation we have had to make the difficult decision to pause accepting new referrals.
We will keep you updated with further news, and we thank you for your understanding and ongoing support 💜🧡
#traumarecovery #mentalhealthsupport
Due to our current funding situation we have had to make the difficult decision to pause accepting new referrals.
We will keep you updated with further news, and we thank you for your understanding and ongoing support 💜🧡
#traumarecovery #mentalhealthsupport
August 12, 2025 at 8:59 AM
📣Important Announcement- Please read!📣
Due to our current funding situation we have had to make the difficult decision to pause accepting new referrals.
We will keep you updated with further news, and we thank you for your understanding and ongoing support 💜🧡
#traumarecovery #mentalhealthsupport
Due to our current funding situation we have had to make the difficult decision to pause accepting new referrals.
We will keep you updated with further news, and we thank you for your understanding and ongoing support 💜🧡
#traumarecovery #mentalhealthsupport
August is Happiness Happens
Month - a gentle reminder that joy isn’t just found in
big moments, but in the little things too
A smile, a stretch, a deep breath, a kind word - happiness is all around us when we slow down and
notice.
💜🧡
#happinesshappensmonth #choosejoy #selfcarematters
#traumarecovery
Month - a gentle reminder that joy isn’t just found in
big moments, but in the little things too
A smile, a stretch, a deep breath, a kind word - happiness is all around us when we slow down and
notice.
💜🧡
#happinesshappensmonth #choosejoy #selfcarematters
#traumarecovery
August 5, 2025 at 3:05 PM
August is Happiness Happens
Month - a gentle reminder that joy isn’t just found in
big moments, but in the little things too
A smile, a stretch, a deep breath, a kind word - happiness is all around us when we slow down and
notice.
💜🧡
#happinesshappensmonth #choosejoy #selfcarematters
#traumarecovery
Month - a gentle reminder that joy isn’t just found in
big moments, but in the little things too
A smile, a stretch, a deep breath, a kind word - happiness is all around us when we slow down and
notice.
💜🧡
#happinesshappensmonth #choosejoy #selfcarematters
#traumarecovery
Sometimes, the journey itself is the destination!
For those who feel lost, confused and like you're running in circles- you can wander for a reason, even if it is just to find yourself 💜🧡
#traumarecovery #supportsurvivors #CounsellingMatters #WeeklyMotivation #mindfulquote #quoteoftheday
For those who feel lost, confused and like you're running in circles- you can wander for a reason, even if it is just to find yourself 💜🧡
#traumarecovery #supportsurvivors #CounsellingMatters #WeeklyMotivation #mindfulquote #quoteoftheday
July 18, 2025 at 12:16 PM
Sometimes, the journey itself is the destination!
For those who feel lost, confused and like you're running in circles- you can wander for a reason, even if it is just to find yourself 💜🧡
#traumarecovery #supportsurvivors #CounsellingMatters #WeeklyMotivation #mindfulquote #quoteoftheday
For those who feel lost, confused and like you're running in circles- you can wander for a reason, even if it is just to find yourself 💜🧡
#traumarecovery #supportsurvivors #CounsellingMatters #WeeklyMotivation #mindfulquote #quoteoftheday
Happy World Emoji Day!
Sometimes a single emoji says what words can't. Whether it's a ❤ on a rough day- emojis help to bring our feelings to life ✨
Comment your favourite emoji below:
#WorldEmojiDay #emoji #SupportOurCause #charitysupport #thirdsector #mentalhealthsupport
Sometimes a single emoji says what words can't. Whether it's a ❤ on a rough day- emojis help to bring our feelings to life ✨
Comment your favourite emoji below:
#WorldEmojiDay #emoji #SupportOurCause #charitysupport #thirdsector #mentalhealthsupport
July 17, 2025 at 12:51 PM
Happy World Emoji Day!
Sometimes a single emoji says what words can't. Whether it's a ❤ on a rough day- emojis help to bring our feelings to life ✨
Comment your favourite emoji below:
#WorldEmojiDay #emoji #SupportOurCause #charitysupport #thirdsector #mentalhealthsupport
Sometimes a single emoji says what words can't. Whether it's a ❤ on a rough day- emojis help to bring our feelings to life ✨
Comment your favourite emoji below:
#WorldEmojiDay #emoji #SupportOurCause #charitysupport #thirdsector #mentalhealthsupport
There's nothing more meaningful than hearing how our counselling space has supported someone's healing and growth.
Every journey is unique and we're honoured to be a part of it 💜🧡
#CounsellingMatters #clientfeedback #charitysupport #MentalHealthMatters #supportsurvivors #Lancashire #traumarecovery
Every journey is unique and we're honoured to be a part of it 💜🧡
#CounsellingMatters #clientfeedback #charitysupport #MentalHealthMatters #supportsurvivors #Lancashire #traumarecovery
July 17, 2025 at 8:38 AM
There's nothing more meaningful than hearing how our counselling space has supported someone's healing and growth.
Every journey is unique and we're honoured to be a part of it 💜🧡
#CounsellingMatters #clientfeedback #charitysupport #MentalHealthMatters #supportsurvivors #Lancashire #traumarecovery
Every journey is unique and we're honoured to be a part of it 💜🧡
#CounsellingMatters #clientfeedback #charitysupport #MentalHealthMatters #supportsurvivors #Lancashire #traumarecovery
🎉Join the Trust House Lancashire Lottery!
Want a chance to win up to £25,000 while supporting a great cause? For just £1 per week, you can help Trust House continue providing essential support to those in need!
👉 Sign up today!
trusthouselancs.org/lottery-2/
#TrustHouseLottery #SupportOurCause
Want a chance to win up to £25,000 while supporting a great cause? For just £1 per week, you can help Trust House continue providing essential support to those in need!
👉 Sign up today!
trusthouselancs.org/lottery-2/
#TrustHouseLottery #SupportOurCause
July 16, 2025 at 1:45 PM
🎉Join the Trust House Lancashire Lottery!
Want a chance to win up to £25,000 while supporting a great cause? For just £1 per week, you can help Trust House continue providing essential support to those in need!
👉 Sign up today!
trusthouselancs.org/lottery-2/
#TrustHouseLottery #SupportOurCause
Want a chance to win up to £25,000 while supporting a great cause? For just £1 per week, you can help Trust House continue providing essential support to those in need!
👉 Sign up today!
trusthouselancs.org/lottery-2/
#TrustHouseLottery #SupportOurCause
✨Self Care Series✨
This week we look at Neil's form of self-care, Blackout Poetry!
Slow down and let the meaning find you 💜🧡
#blackoutpoetry #blackoutpoetryart #supportsurvivors #selfcarematters #mindfulmoments #selfcaretips #lancashire
This week we look at Neil's form of self-care, Blackout Poetry!
Slow down and let the meaning find you 💜🧡
#blackoutpoetry #blackoutpoetryart #supportsurvivors #selfcarematters #mindfulmoments #selfcaretips #lancashire
July 15, 2025 at 12:35 PM
✨Self Care Series✨
This week we look at Neil's form of self-care, Blackout Poetry!
Slow down and let the meaning find you 💜🧡
#blackoutpoetry #blackoutpoetryart #supportsurvivors #selfcarematters #mindfulmoments #selfcaretips #lancashire
This week we look at Neil's form of self-care, Blackout Poetry!
Slow down and let the meaning find you 💜🧡
#blackoutpoetry #blackoutpoetryart #supportsurvivors #selfcarematters #mindfulmoments #selfcaretips #lancashire