Focussing on one area of your body at a time, tense your muscles for 5 seconds.

Notice how it feels.

Release the tension. Notice the difference in feeling.

Start at your toes and make your way up your body.

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⬇️Download the SystmConnect or NHS app today. For more info, head to the RDaSH website: rdash.nhs.uk/your-care/systmconnect

❌Don't fancy using the app? You can still sign up for support in the usual ways. Just scroll past the app options on the website and click the 'self-referral' button.

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Here are some helpful sites for support and advice:
💬RDaSH Talking Therapies: rdash.nhs.uk/services/nhs-talking-therapies/

👌Andy's Man Club: andysmanclub.co.uk

🧠CALM: thecalmzone.net/worried-about-friend-or-family

⚡Crisis support: rdash.nhs.uk/contact-us/what-to-do-in-an-emergency

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Here are some things to look out for.
↙️ups + downs in mood
👻hanging out with the lads less
🔇quieter than usual
🚿neglecting appearance or hygiene

If you think a mate's struggling, ask them. Give them a safe space to chat.

If you're struggling, remember, it's okay to speak up and seek help.
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⬇️Download the SystmConnect or NHS app today. For more information, head to the self-referral page of our website: rdash.nhs.uk/services/nhs-talking-therapies

❌Don't fancy another app on your phone? No problem, you can still sign up for support in the usual ways too.

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