under briefing
@underbriefing.bsky.social
Hydrated. Over-caffeinated. Under-dressed. Sharing gym gains, self-growth, and just enough thirst to stay interesting. #GymDadEnergy #UnderBriefing #dadbriefs https://allmylinks.com/dadbriefs
Today’s fits. Have a great Sunday.
December 8, 2025 at 2:43 AM
Today’s fits. Have a great Sunday.
"When you're dead. You don't know you're dead. The pain is felt by others. The same thing happens when you're stupid."
-Ricky Gervais
-Ricky Gervais
December 3, 2025 at 4:17 AM
"When you're dead. You don't know you're dead. The pain is felt by others. The same thing happens when you're stupid."
-Ricky Gervais
-Ricky Gervais
December 1, 2025 at 4:29 PM
Seems like something that should be practiced often during #himbotraining - yes?
November 26, 2025 at 4:34 PM
Seems like something that should be practiced often during #himbotraining - yes?
Reposted by under briefing
November 25, 2025 at 11:07 PM
This morning’s lift wasn’t about perfection — it was about claiming the week before it claimed me.
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
November 24, 2025 at 4:41 PM
This morning’s lift wasn’t about perfection — it was about claiming the week before it claimed me.
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
Strong coffee. Strong legs. Stronger boundaries.
Let’s go.
#gaybear #gaybeard #gymmotivation
Great job 💪
November 21, 2025 at 4:20 PM
Great job 💪
Getting ready for the gym like it’s a whole production.
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
November 18, 2025 at 4:23 PM
Getting ready for the gym like it’s a whole production.
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
#compressionshorts on. Legs out. Kicks waiting for their moment.
Laundry room lighting = mood.
Flexing because… why not?
#Himbo energy fully activated.
Let’s go lift something heavy. 💪⚡️
#gaybear #menover50 #gaybeard
Proud of you 💪
November 17, 2025 at 5:05 AM
Proud of you 💪
Football 🏈 time
November 16, 2025 at 4:05 AM
Football 🏈 time
Rise and grind 💪 Happy Saturday
November 15, 2025 at 6:33 PM
Rise and grind 💪 Happy Saturday
Rise and grind 💪
November 11, 2025 at 9:58 PM
Rise and grind 💪
Chest day. Pushing hard. Monday. 💪
October 28, 2025 at 12:16 AM
Chest day. Pushing hard. Monday. 💪
It wasn’t just a workout — it was a moment.
Akon’s “Beautiful Day” came on and the gym turned into church.
Movement, gratitude, joy — all connected.
Akon’s “Beautiful Day” came on and the gym turned into church.
Movement, gratitude, joy — all connected.
October 26, 2025 at 4:28 PM
It wasn’t just a workout — it was a moment.
Akon’s “Beautiful Day” came on and the gym turned into church.
Movement, gratitude, joy — all connected.
Akon’s “Beautiful Day” came on and the gym turned into church.
Movement, gratitude, joy — all connected.
“Dog dad, bear, lifter, edger”
Sign me up 🙋♂️
Sign me up 🙋♂️
October 20, 2025 at 3:09 PM
“Dog dad, bear, lifter, edger”
Sign me up 🙋♂️
Sign me up 🙋♂️
Caffeine. Confidence. Quads. ☕🐻💪
The holy trinity of #gaybear mornings. I got up early so I made an old T-shirt useful again… way better as a sleeveless tank, right?
#MuscleDad #GayBearFitness
The holy trinity of #gaybear mornings. I got up early so I made an old T-shirt useful again… way better as a sleeveless tank, right?
#MuscleDad #GayBearFitness
October 20, 2025 at 12:49 PM
Caffeine. Confidence. Quads. ☕🐻💪
The holy trinity of #gaybear mornings. I got up early so I made an old T-shirt useful again… way better as a sleeveless tank, right?
#MuscleDad #GayBearFitness
The holy trinity of #gaybear mornings. I got up early so I made an old T-shirt useful again… way better as a sleeveless tank, right?
#MuscleDad #GayBearFitness
#GRWM: pre-gym, post-coffee, mid-life crisis chic. Hydrate and hope for the best. #UnderBriefing #GymDad
October 15, 2025 at 5:29 PM
#GRWM: pre-gym, post-coffee, mid-life crisis chic. Hydrate and hope for the best. #UnderBriefing #GymDad
Reposted by under briefing
Hi. I'm new here.
Repost this, so I can make friends?
Thanks. ♥️
Repost this, so I can make friends?
Thanks. ♥️
October 14, 2025 at 8:56 PM
Hi. I'm new here.
Repost this, so I can make friends?
Thanks. ♥️
Repost this, so I can make friends?
Thanks. ♥️
October 14, 2025 at 12:51 PM
Strong coffee. Stronger mindset.
The gym isn’t just a place — it’s therapy, discipline, and a damn good time. 💪
#GymDad #BearLife #MuscleBear #GayBears #BuiltNotBought #BeardAndBrawn #FitOver40 #BearVibes #MuscleGoals #ThickFit #GayMuscle #Woof #ConfidenceIsSexy #FurAndFlex
The gym isn’t just a place — it’s therapy, discipline, and a damn good time. 💪
#GymDad #BearLife #MuscleBear #GayBears #BuiltNotBought #BeardAndBrawn #FitOver40 #BearVibes #MuscleGoals #ThickFit #GayMuscle #Woof #ConfidenceIsSexy #FurAndFlex
October 12, 2025 at 5:58 PM
Strong coffee. Stronger mindset.
The gym isn’t just a place — it’s therapy, discipline, and a damn good time. 💪
#GymDad #BearLife #MuscleBear #GayBears #BuiltNotBought #BeardAndBrawn #FitOver40 #BearVibes #MuscleGoals #ThickFit #GayMuscle #Woof #ConfidenceIsSexy #FurAndFlex
The gym isn’t just a place — it’s therapy, discipline, and a damn good time. 💪
#GymDad #BearLife #MuscleBear #GayBears #BuiltNotBought #BeardAndBrawn #FitOver40 #BearVibes #MuscleGoals #ThickFit #GayMuscle #Woof #ConfidenceIsSexy #FurAndFlex
No more morning check ins on Snapchat- I was deleted again for violating community standards- I guess this daddy is just too hot for the AI running things or maybe too gay? IDK.. all they tell you is your account is permanently banned without explanation. Happy #jocktober, I’ll just chat here
October 11, 2025 at 8:11 PM
No more morning check ins on Snapchat- I was deleted again for violating community standards- I guess this daddy is just too hot for the AI running things or maybe too gay? IDK.. all they tell you is your account is permanently banned without explanation. Happy #jocktober, I’ll just chat here
Reposted by under briefing
Orange 🍊 in October, groundbreaking… @nastypig.bsky.social to the gym on the other hand… perfect for #jocktober
October 6, 2025 at 2:29 AM
Orange 🍊 in October, groundbreaking… @nastypig.bsky.social to the gym on the other hand… perfect for #jocktober
Which pose? Looking at the bicep?💪 or looking at the camera 📷? #jocktober
October 6, 2025 at 12:01 AM
Which pose? Looking at the bicep?💪 or looking at the camera 📷? #jocktober