Deep breath in, deep breath out. Today, we're practicing the power of one step at a time. No rushing, just achieving. What's your one step for today? 👇

#WholeWellness #OneStepAtATime #Mindfulness #SelfCare #SlowLiving

A beautiful reminder from Sylvia Boorstein that our full presence is the key to a healthy mindful lifestyle.

How are you paying attention today?🫶

#Mindfulness #PresentMoment #PayAttention #SylviaBoorstein #WholeWellness #wholewellnessbychrista

✨It's Wellness Wednesday✨

It’s amazing what a few minutes outside can do. Take a moment to truly enjoy your surroundings as they are in this moment. Deep breath in, step, step, step... You got this.🌳♥️
#Mindfulness #TakeABreak #PresentMoment #WholeWelllness #WellnessWednesday #WholeWellnessbyChrista

Fuel your brain with good vibes. 🧠 Just like a workout for the body, daily affirmations are essential for mind wellness. What you tell yourself matters!🫶

#MindsetShift #DailyInspiration #MentalHealthAwareness #WholeWellnessbyChrista #WellnessJourney #PositiveAffirmations

✨It's Wellness Wednesday!✨ Start your day with this grounding technique to become present in the moment and calm your nerves. For more content like this, check out my newsletter linked in bio. 🫶

#WellnessWednesday #MentalHealthAwareness #Cognitivewellness #MentalHealth #Mindwellness

Stop scrolling. Take a deep breath and relax.

Your mind and body will thank you for this one simple moment of peace. Everything else can wait.✨

💌To learn more about emotional well-being visit the linktree in my bio💌

#WholeWellnessbyChrista #MentalHealthAwareness #Mindfullness #Relax #WellnessTips