Wellness & Mindfulness Events in Washington DC

Doonya with Rathna: The Bollywood Workout

2026-03-23T18:00:00

The Plaza

wellness

Join Rathna for a Bollywood-inspired dance workout at The Plaza. This upbeat fitness session blends high-energy moves with accessible choreography for all levels, set in the vibrant Union Market DC space.

Mindful Movement Yoga with Anne Harrison

2026-03-26T12:30:00

Hill Center DC

wellness

Join Mindful Movement Yoga with Anne Harrison at Hill Center DC for a beginner-friendly, slow-flow yoga class that links foundational poses with breath and gentle movement. The session includes tai-chi-inspired warmups and is designed for seniors, new moms, and any adult seeking mindfulness, mobility, and calm. A welcoming indoor class focused on movement, breath, and meditation.

Yoga with Mira Courpas

2026-03-28T16:00:00

Circle Yoga Cooperative

wellness

A 2-hour yoga class with Mira Courpas at Circle Yoga Cooperative. Focus on breath, alignment, and gentle postures in a welcoming indoor studio; suitable for all levels and beginners welcome.

Sound Bath with Ofosu Jones-Quartey (Session III)

2026-04-08T18:00:00

The Phillips Collection

wellness

Join a restorative sound bath led by Ofosu Jones-Quartey as part of The Phillips Collection Wellness Club. Session III unfolds in a serene gallery setting, weaving resonant tones and guided mindfulness to deepen relaxation, focus, and creative reflection among art lovers.

Meditation in the Galleries

2026-04-11T10:00:00

The Kreeger Museum

wellness

Guided meditation in The Kreeger Museum galleries. This peaceful program blends mindfulness with art, inviting quiet reflection amid the museum’s serene spaces on April 11, 2026 at 10:00. An accessible, adult-friendly session to reset and renew.

Fit @ Potomac Yard // Free Sunday Afternoon Fitness Series

2026-04-12T14:00:00

2:00 pm Fit @ Potomac Yard // Free Sunday Afternoon Fitness Series Center Park

wellness

Join a free outdoor fitness session at Center Park in Potomac Yard on Sunday, April 12, 2026 at 2 PM. This welcoming, community-driven workout is open to all fitness levels and weather permitting, making for an active, sociable afternoon in the park.

Yoga with Tara Lemerise

2026-04-12T15:30:00

Circle Yoga Cooperative

wellness

Join Tara Lemerise for a two-hour yoga session at Circle Yoga Cooperative. This guided class focuses on breath work, alignment, and gentle postures suitable for various levels. Register via the provided enrollment link.

Kids Yoga Teacher Training with Linda Feldman

2026-04-24T10:00:00

Circle Yoga Cooperative

wellness

Circle Yoga hosts a Kids Teacher Training with Linda Feldman over Fri–Sun Apr 24–26 at Circle Yoga Cooperative. This professional yoga-teaching workshop trains instructors to lead children’s classes, with practical sessions and early-bird pricing. A key opportunity for wellness educators to deepen their skills.

Evermay Yoga Series

2027-03-11T18:30:00

Georgetown University

wellness

Join the Evermay Yoga Series for an inviting evening of mindful stretching and breathwork at Georgetown, Washington, DC. This wellness session blends alignment, breath, and a calming flow, ideal for adults and professionals seeking relaxation and focus.

Yoga in the Sculpture Garden

2027-03-21T10:00:00

The Kreeger Museum

wellness

Join a morning outdoor yoga session in The Kreeger Museum's sculpture garden. Flow through a mindful sequence amid sculpture and greenery, a peaceful wellness break perfect for adults; bring a mat and arrive a few minutes early.

Showing 10 of 10 events