##oldmanstrength
Conquering the TRX, one shaky leg at a time. FYI: This is what peak physical performance looks like 😜 #oldmanstrength #trxworkout #nevertoolate #nevertoolate #seniorfitness
November 21, 2024 at 5:17 AM
Is Denard old?
#FormerTwins

RT @Nationals: WATCH: @thisisdspan shows off his #OldManStrength with this solo homer. http://oak.ctx.ly/r/329t9
December 7, 2024 at 2:51 AM
tossed my 📱 onto the gym aux cable

TSwift starts bumpin’ on the 🔊s

the *only* other person in the gym gives me a dirty look

i stand next to him & do the same exact exercise……..but with heavier 🔔s

#ImTheCaptainNow
#MindGames
#OldManStrength
💪🏻
October 11, 2025 at 6:44 PM
Today's #christmas2024 tip is to rest your meat before you eat. And give your same human food to our loving canine and feline friends.

And then repeat. Hope your day is sweet!

#oldmanstrength
#christmas2024
#carnivorediet
#peta
December 26, 2024 at 9:07 PM
I feel a Boxing Day morning coming down. How about you? Please reply with a photo of your most recent box and/or contents thereof. Cheers!

#christmas2024
#OldManStrength
December 26, 2024 at 7:44 PM
BG THAT'S WHAT I'M TALKING ABOUT
November 25, 2024 at 2:23 AM
I'm ready for our trios match tomorrow. Me, Shelton and Bobby are having a competition to see which one of us can throw Private Party the highest or the furthest. Should be fun!
#wehurtpeople #fashionablyviolent #thehurtsyndicate #AEWDynamite #oldmanstrength #professionalwrestling
January 14, 2025 at 6:32 PM
December 9, 2024 at 3:19 AM
Fuck you Garmin. I just rode for almost an hour at almost 200watts. Find me an average 44 year old that can do that. #ridebikes #playbikes #oldmanstrength
November 26, 2024 at 10:11 PM
Oldest is changing his oil this morning. Couldn't break the drain plug. He must now call me Legend the rest of the day in front of both sides of the family since had to crawl under there and break it loose. #DadRules #LegendShit #OldManStrength
November 28, 2024 at 4:39 PM
Grandpa-aged and available to kick your bigoted grandpa’s or creepy old uncle’s ass for a nominal fee. #oldmanstrength
April 18, 2025 at 10:53 PM
It’s fast season, with the return of Daylight Savings. That means the return of weekly training racing. My first week back was fast … and surprisingly the legs held on long enough to contest the final sprint.

#dadwatts #oldmanstrength #anybodyfindmyspleen
March 28, 2025 at 3:14 AM
Today is a good day. New deadlift PB, 3 years after setting my last one.

43 and still going strong 💪.

#OldManStrength
September 11, 2025 at 9:11 AM
Single rep at 275lbs went up without issue for @docmassacre.bsky.social 's Dec 25 3 plate challenge.
I'll go for the goal next weekend.

#oldmanstrength
December 13, 2024 at 9:37 PM
🏋️💪"Do not go gentle into that good night.." - Dylan Thomas
#OldManStrength #OldManGym #GeezerPower
Watch: 90-year-old with Parkinson's enters weightlifting contest
The woman lifted 45kg with family cheering her on, at a contest organised for the elderly in Taipei.
www.bbc.com
December 23, 2024 at 9:59 PM
Fun day of prep for the Purple Mountain Throwdown next month. Don’t pay attention to the belly on those burpee pull ups 😂👴🏻 #findyourwild #crossfit #oldmanstrength
May 11, 2025 at 11:51 PM
-Not as important, but, sheesh, that loser stuff in the Last Dance where he acted like Detroit lifting weights was a performance enhancing drug when he was getting his ass beat by #oldmanstrength
May 27, 2025 at 5:11 PM
Yesterday I was totally spent. No energy, foggy, sleep deprived thanks to our night-owl toddler.

Forced myself to go to the gym.

"I'll just have a light session".

15kg PB on a 24m Farmers Carry.

A good reminder to just show up regardless, you might surprise yourself.

#oldmanstrength
July 23, 2024 at 12:24 AM
October 17, 2025 at 2:18 AM
Ageism is fucking HILARIOUS! 😂 My Dad could still beat my ass if he was so inclined! And I've never been on the "losing" side of an altercation. #oldmanstrength #softaf #growup
May 9, 2025 at 8:59 PM
So...warming up for clean and jerk this morning, doing some cleaning and strict press. Anyhoo...lifetime PR overhead press at 75kg.

#oldmanstrength
June 24, 2025 at 6:01 AM
Gm frens, how are you getting stronger today?

#OldManStrength
Battling #sarcopenia daily, and you can to. Today's exercise, bench pin press, 170 lbs.

Doing my part to #MakeAmericaHealthyAgain ;
how about you?
February 3, 2025 at 7:21 PM