#𝗛𝗲𝗮𝗿𝘁𝗛𝗲𝗮𝗹𝘁𝗵
Heart Walk 2025 💙
Out in DC with my sister Shannon Jones & the Kaiser Permanente crew—walking for heart, health, & hope. 💓 #HeartWalkDC #KaiserPermanente #HeartHealth
November 1, 2025 at 5:47 PM Everybody can reply
For decades, Americans have been advised that cutting fat was key for a heart-healthy diet, spurring an industry of low-fat dairy products. University of Minnesota Twin Cities

buff.ly/UCwsyS3

#MED #UniversityofMinnesota #Research #HeartHealth
November 1, 2025 at 2:21 PM Everybody can reply
I walked 143 kilometres during October. It should be close to 200.

#walking #hearthealth
November 1, 2025 at 12:17 PM Everybody can reply
Walking in longer stretches—15 min a day—crushes heart disease risk more than short strolls. Go big or go home. #NatureJournal #HeartHealth #ScienceComm #ElonMuskChallenge #Longevity
November 1, 2025 at 10:21 AM Everybody can reply
3/12 Dr. Jones is blunt about the justification.

"We want to be honest about what the evidence is. It clearly says 120 is better for reducing heart disease & stroke and kidney disease".

The guideline notes adverse events from intensive therapy are "infrequent and usually mild".

#HeartHealth
October 31, 2025 at 10:42 PM Everybody can reply
3/12 Dr. Jones is blunt about the justification.

"We want to be honest about what the evidence is. It clearly says 120 is better for reducing heart disease & stroke and kidney disease".

The guideline notes adverse events from intensive therapy are "infrequent and usually mild".

#HeartHealth
October 31, 2025 at 9:57 PM Everybody can reply
MED
💪 Men need about twice as much exercise as women to reduce heart disease risk, according to a new study in Nature Cardiovascular Research ❤️ www.nature.com/artic...
#Exercise #HeartHealth #Research #Science
October 31, 2025 at 9:02 PM Everybody can reply
1 likes
For women nearing menopause, make symptom & health talks routine. Normalize concerns, link to lifestyle, share insights, and foster stigma-free care.
#UnpausingMenopause #WomenInMedicine #MenopauseCare #PreventiveHealth #AMWA #HeartHealth #MidlifeWellness
October 31, 2025 at 6:27 PM Everybody can reply
A new study finds taking one 10–15-minute walk lowers heart disease and death risk significantly more than taking several short strolls, even when total steps are the same.

youtu.be/_NIcJikDQeI

#HeartHealth #WalkingForHealth #LongWalks #SedentaryLifestyle #ActiveLifestyle #WalkingBenefit
One Long Walk Beats a Dozen Little Ones When It Comes to Your Heart
YouTube video by HealthDay
youtu.be
October 31, 2025 at 6:13 PM Everybody can reply
We're headed to #AHA25! Excited to join the premier #cardiovascular event advancing #HeartHealth. Thanks to partners like @nationallipid.bsky.social, @foundationofnla.bsky.social, @aspcardio.bsky.social & @mendedhearts.bsky.social.

Explore their pages: bit.ly/3WxyTza

@americanheart.bsky.social
October 31, 2025 at 4:01 PM Everybody can reply
Today was a big accomplishment for me! I completed a 5K during my hour of cardio! When I started my #weightlossjourney I would have not even come close! Not only losing weight, but getting stronger! #hearthealth
October 31, 2025 at 10:35 AM Everybody can reply
4 likes
Visceral fat area loss reduces 10- year atherosclerotic cardiovascular risk among patients with Type 2 diabetes, and was a more effective predictor than other abdominal obesity measures.

Learn ways to prevent diabetes! - etsy.com/shop/medguidedownloads

#diabetes #hearthealth #atherosclerosis
October 30, 2025 at 11:00 PM Everybody can reply
Sheehy Auto Stores donates $351,000 to American Heart Association, supporting cardiovascular health through community engagement and research funding across Mid-Atlantic region #HeartHealth #CommunitySupport
October 30, 2025 at 8:32 PM Everybody can reply
Women's hearts benefit more from exercise than men's at half the effort! Cardiologists say just 4,400 steps daily cuts heart disease risk. Try adding interval walks this week: alternate fast and slow paces. What's your favorite way to move? #FitnessSky #HeartHealth #WomenOver50
tinyurl.com/5yzs6evj
Cardiologists Say These 5 Workouts Are the Best for Women Over 50
There's something here for everyone.
tinyurl.com
October 30, 2025 at 6:25 PM Everybody can reply
Watching the @bluejays.com this week has been exciting, but is it impacting your heart heath? Hear from Dr. Mali Worme from the Peter Munk Cardiac Centre to learn more as we gear up for Game 6! #GoJaysGo #Toronto #HeartHealth 💙
Blue Jays fans’ hearts are pumping hard as they cheer on the team in the World Series!

Dr. Mali Worme, cardiologist at UHN's Peter Munk Cardiac Centre, explains the physical impacts of watching a heart-racing game - and warning signs to look out for.

#WANTITALL
What being a sports fan can do to your heart rate
A Toronto-based cardiologist has measured the heart-pounding effects on fans watching the Blue Jays play in the World Series in the latest study to suggest that the stress of an intense sporting event can as much as double someone's heart rate. #baseba...
www.youtube.com
October 30, 2025 at 1:40 PM Everybody can reply
1 likes
Discover Advanced Heart Care with Samprada Multi-Specialty Hospital

Whether you're looking for preventative care or advanced treatments, our state-of-the-art facilities ensure you receive the highest quality of care.

#HeartHealth #Cardiology #SampradaHospital
October 30, 2025 at 6:21 AM Everybody can reply