#Delts
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thepupknot.bsky.social
Delts and triceps got worked hard tonight
November 9, 2025 at 4:31 AM
socalgshep.bsky.social
My chest and delts are on fire
November 11, 2025 at 1:49 AM
pecinspector.bsky.social
Lats, delts and glutes (oh my)
November 6, 2025 at 8:17 PM
brawnybound.bsky.social
The way my growing trap muscles look here got me boning up in the locker room 🥵
Pic of my back after a rigorous workout. Really loved how wide I look, how my traps and rear delts bulge outward like that; seeing my own growth progress makes me so horny. #musclegrowth #muscleworship #gay #bodybuilding Back double biceps pose, highlighting the lats. Feel me grow #flex
November 12, 2025 at 2:49 AM
brawnybound.bsky.social
Love how my delts are growing now that I've switched things up. Makes me feel wide 😤 still gotta grow bigger
Profile of me in an aquamarine tank top, pecs pushing the garment forward and leaving a billowing tent below; the lights highlighting my traps and delts nicely. Always a little bit of pit peaking out. #musclegrowth #muscleworship #gay #gymrat #bodybuilding
November 7, 2025 at 3:36 PM
333l0ck.bsky.social
A wee arms update for yee

💪🏼💪🏼💪🏼💪🏼

#iworkout #bicep #delts #girlswholift #muscle #flex
November 6, 2025 at 1:48 PM
juan2tree.bsky.social
The body said rest. The arms are saying otherwise. Looks like they’re up next 😏 Bi’s, Tri’s, and Delts. Let’s go!
November 4, 2025 at 6:41 PM
slamcampbell.bsky.social
It was shoulder day, and I refuse to be anything less than disgustingly huge
A large bald guy, with a red beard and moustache and round glasses, flexes a most muscular position. His hands are clasped in front of him, and the lighting shows off his pecs and delts. Same guy doing a crab variation of the most muscular. Hands are in front, not clasped, and hes bent over a bit more to get the traps in. Same guy in black and white, wearing a black cutoff tee-shirt. Now you can see his deltpid veins and muscle separation more easily. Same guy, black and white again woth the short on, but now 3/4 turn to the left.
November 11, 2025 at 11:16 PM
mmwoodcock.bsky.social
I've got a bad right shoulder both at the rotator cuff & somewhere under the scapula/rhomboid. Wish I had X-ray vision 😭 Tricep-anything hurt that elbow, too. Just now able to do tricep cable pushdowns & skullcrushes & delt flies annoy me atm 😂 Doing facepulls to hopefully assist delts + shoulder.
November 7, 2025 at 12:44 AM
gaybeardaddy2.bsky.social
If you can manage it, I'd say to add dumbbell flyes. Incline will probably hit your shoulders hard, but that might be a replacement once you feel your front delts are getting good enough.
When you can, switch seated dips to Assisted, free, or weighted to really blast your chest and triceps.
November 4, 2025 at 2:43 PM
78muscle.bsky.social
Tits and delts today…
October 30, 2025 at 2:50 PM
poppyhaze.bsky.social
do you work a sedentary desk job?

get up every hour and do a Mussolini. Stand up, legs apart, arms akimbo, now push out your chest, and look up at the ceiling, and then side to side.

Your legs, arms, delts, lats, neck, all get stretched, feel better?
Mussolini, arms akimbo, in a suit, in said pose looking very arrogant.
October 29, 2025 at 4:16 PM
felismyosea.bsky.social
Thinking of a bodybuilder range with heavier upper body exclusively on the back
Muscular hyena woman with a fairly defined detail. Big triceps, delts and traps as well as wide lats outweigh the lower body and abs. She is looking down neutrally
October 27, 2025 at 4:29 AM
tjd2.bsky.social
Solid shoulder workout with some forearm and chest work. I filmed my dead bench press and shoulder press progression.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness
October 28, 2025 at 5:06 PM
netizenses.bsky.social
Rear delts checking in! It's been a habit for a little while now, so I am definitely entering my muscle mommy phase, haha.
Feel better than ever tbh, I try to go 3 or 4 times a week unless wiped out by illness and it really helps
October 27, 2025 at 2:19 PM
uncchan.bsky.social
when i need motivation to workout i look at pretty men and women. somehow it works wonders.

the workout program i made for myself is literally based around cloud strife too it's not really well-rounded and focuses mainly on delts arms upper back and thighs
October 26, 2025 at 3:01 PM
ringles.bsky.social
#WIPSnips 26 - hat

To be honest, Jim dislikes pretty much all male fashion in the new timeline. But men's *formalwear* is... particularly vexing.

#ScienceFiction #SciFi #SFF
Basically a tight dress. The skirt was precisely long enough to cover my kneecaps, with slits on each side up to the top of the thighs. At the bottom it was a Clan McAllister tartan pattern, but the colors gradually desaturated on the way up. At the top it was just barely off-white. A narrow collar around the base of the neck, pure white. The cloth water lilies that capped the shoulders were also pure white, with a bit of glitter or sparkle; their 'petals' curved down just far enough to cover the delts. Sleeveless after that. The hat was wide-brimmed and tall; almost like a witch hat, except rounded at the top. The brim was white, but it faded back to a tartan pattern again at the top. I turned to Manayka. "Are you shitting me?" Baiyokee and Ree were both frowning, picking up that something was wrong; but neither knew English.
October 26, 2025 at 2:06 PM
himmbobaggins.bsky.social
Hair is chopped,
Delts and bis are done
October 23, 2025 at 11:22 AM
alphapuptemplar.bsky.social
Y2W51D4 #deltoids #delts #shoulders #shoulderworkout

My Delt to Trap ridge is starting to form! YAY ME!
#leatherpup #puphood #musclepup #muscle #musclealpha #alphapup #musclebull #flex #buckedupambasador #buckedup #Fitness #gymrat #bodybuilder #fyp #foryourpage
October 24, 2025 at 3:06 AM
mattgrote.bsky.social
Also it was push day and my delts said gay rights
Deltoids said gay rights
October 21, 2025 at 7:46 PM
suchalando.bsky.social
For the muscle lovers 💪🏼 #Flexing #Biceps #Delts #Muscle #Gym
October 21, 2025 at 5:39 PM
yourbrojj.bsky.social
There are several exercises to grow rear delts. Depending on whether you use a home gym or actual gym. But variations to rear delt flyes have been effective
October 23, 2025 at 1:39 PM
tjd2.bsky.social
Morning shoulder workout done 🔥

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness
October 21, 2025 at 5:03 PM
tjd2.bsky.social
Delts Day Proof

Full Workout
BTN Press 2 x 8
Shoulder Press 3 x 2-4
Shoulder Press 3 x 3
Face Pulls 3 x 15
Rear Delt Flys 3 x 12
Lateral Raises 3 x 12
Forearm Machine 3 x 15-20

Cardio
Elliptical 25 Mins

#mindset #gym #shoulderday #shoulderworkout #workoutmotivation
October 21, 2025 at 3:15 PM
yellowjackinit.bsky.social
I’m pleased to report that the Darkstalkers OVA retained Felicia’s sweet Delts.

Shame on you, Vampire Savior Portrait Sprite.
October 19, 2025 at 8:39 PM