Me using Skeet Street Shitposting microbreaks to give myself spaces of possible executive function to eat or drink something. Noice.
November 11, 2025 at 9:46 PM
Me using Skeet Street Shitposting microbreaks to give myself spaces of possible executive function to eat or drink something. Noice.
What if there was a better way to take breaks during the workday? One that boosts your energy and focus for hours to come?
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
November 5, 2025 at 8:37 PM
What if there was a better way to take breaks during the workday? One that boosts your energy and focus for hours to come?
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
October 31, 2025 at 12:50 PM
When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
October 17, 2025 at 1:54 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
Want sustainable momentum?
Start here:
🌱 Psychological detachment during downtime
🌱 Values-based goal setting
🌱 Microbreaks to maintain energy
🌱 Reframing stress as challenge, not threat
All backed by research.
#LeadershipScience #MentalFitness
Start here:
🌱 Psychological detachment during downtime
🌱 Values-based goal setting
🌱 Microbreaks to maintain energy
🌱 Reframing stress as challenge, not threat
All backed by research.
#LeadershipScience #MentalFitness
April 13, 2025 at 8:59 PM
Want sustainable momentum?
Start here:
🌱 Psychological detachment during downtime
🌱 Values-based goal setting
🌱 Microbreaks to maintain energy
🌱 Reframing stress as challenge, not threat
All backed by research.
#LeadershipScience #MentalFitness
Start here:
🌱 Psychological detachment during downtime
🌱 Values-based goal setting
🌱 Microbreaks to maintain energy
🌱 Reframing stress as challenge, not threat
All backed by research.
#LeadershipScience #MentalFitness
Take a break under the apple blossoms? Just 40 second microbreaks engaging with photos of nature improves work performance. Look at the blossoms, and feel the difference?
#Microbreaks #NatureAtWork #NatureConnectedness
#Microbreaks #NatureAtWork #NatureConnectedness
June 2, 2025 at 7:40 PM
Take a break under the apple blossoms? Just 40 second microbreaks engaging with photos of nature improves work performance. Look at the blossoms, and feel the difference?
#Microbreaks #NatureAtWork #NatureConnectedness
#Microbreaks #NatureAtWork #NatureConnectedness
Did you know? Your body and your brain can change for the better every day. Small interventions – like breaking up sitting with 2-mins of moving and breathing – have a big impact, that grows every day. Give it a try, and feel the difference two minutes can make?
#Microbreaks
#Microbreaks
May 20, 2025 at 12:01 AM
Did you know? Your body and your brain can change for the better every day. Small interventions – like breaking up sitting with 2-mins of moving and breathing – have a big impact, that grows every day. Give it a try, and feel the difference two minutes can make?
#Microbreaks
#Microbreaks
Want to change your workday? Try a microbreak. Moving + breathing for 2-mins can change how you feel, and how you approach your working day. Shake off a bad mood, find energy and focus, solve a tricky problem...and more
#Microbreaks #EmployeeExperience #EmployeeEngagement
#Microbreaks #EmployeeExperience #EmployeeEngagement
August 26, 2025 at 6:44 PM
Want to change your workday? Try a microbreak. Moving + breathing for 2-mins can change how you feel, and how you approach your working day. Shake off a bad mood, find energy and focus, solve a tricky problem...and more
#Microbreaks #EmployeeExperience #EmployeeEngagement
#Microbreaks #EmployeeExperience #EmployeeEngagement
Feeling stuck? A movement microbreak might be exactly what you need. Stepping away from the task at hand for just two minutes refreshes the mind to come back to the day with fresh energy, focus, and mood.
#Microbreaks #Productivity #EmployeeExperience
#Microbreaks #Productivity #EmployeeExperience
August 28, 2025 at 6:58 PM
Feeling stuck? A movement microbreak might be exactly what you need. Stepping away from the task at hand for just two minutes refreshes the mind to come back to the day with fresh energy, focus, and mood.
#Microbreaks #Productivity #EmployeeExperience
#Microbreaks #Productivity #EmployeeExperience
"Movement microbreaks throughout the day lower levels of burnout and exhaustion, and boost overall life satisfaction"
November 6, 2025 at 6:32 PM
"Movement microbreaks throughout the day lower levels of burnout and exhaustion, and boost overall life satisfaction"
It is our wish to move with you, throughout the world and your every day. It is our truth that these small break moments belong anywhere and everywhere you are. That’s why we took Breakthru traveling, to prove just that:
#Microbreaks #SummerVacation #Wellbeing #Breakthru
#Microbreaks #SummerVacation #Wellbeing #Breakthru
July 10, 2025 at 6:23 PM
It is our wish to move with you, throughout the world and your every day. It is our truth that these small break moments belong anywhere and everywhere you are. That’s why we took Breakthru traveling, to prove just that:
#Microbreaks #SummerVacation #Wellbeing #Breakthru
#Microbreaks #SummerVacation #Wellbeing #Breakthru
What can 2-mins of movement and breath give you, in the flow of your workday? Something so small and simple as 2-mins in motion can make a big difference to how feel feel and perform throughout the workday. What will it do for you? Take 2-mins to feel the difference?
#Microbreaks
#Microbreaks
May 16, 2025 at 6:06 PM
What can 2-mins of movement and breath give you, in the flow of your workday? Something so small and simple as 2-mins in motion can make a big difference to how feel feel and perform throughout the workday. What will it do for you? Take 2-mins to feel the difference?
#Microbreaks
#Microbreaks
Unused space could be a place to refresh. Release tension. Connect with others. More than just a place to take a break, it's a tool. A room you walk out of feeling lighter, clearer, and ready for what’s next.
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign
August 29, 2025 at 2:54 PM
Unused space could be a place to refresh. Release tension. Connect with others. More than just a place to take a break, it's a tool. A room you walk out of feeling lighter, clearer, and ready for what’s next.
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign
Movement stimulates nerve growth in the hippocampus, making us more receptive to learning, supports memory recall and information retention, and improves overall cognitive function and performance.
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
September 16, 2025 at 1:40 PM
Movement stimulates nerve growth in the hippocampus, making us more receptive to learning, supports memory recall and information retention, and improves overall cognitive function and performance.
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
Mandatory microbreaks might be good against RSI. They also decrease productivity & creativity and increase blood pressure.
November 13, 2024 at 12:24 PM
Mandatory microbreaks might be good against RSI. They also decrease productivity & creativity and increase blood pressure.
Just watched an #IPL #cricket game on Sky UK, then switched over to an #MLB #baseball game on TNT UK. Striking difference! I suspect the same amount of breaks, but in cricket they are microbreaks. A quick ident, or sponsor sting, or micro-ad for an upcoming sports event. Minimal extended ad-breaks.
It's that special Spring day when I go: "Ooh, first day of #baseball, let's put it on", followed swiftly by "Now I remember why I don't watch #MLB - they've had 6 ad breaks already".
Makes you appreciate #Sky's investment in a UK presenter and panel for their #NFL coverage. #TNTSports = tightarses
Makes you appreciate #Sky's investment in a UK presenter and panel for their #NFL coverage. #TNTSports = tightarses
May 21, 2025 at 6:26 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"lying down to sleep
plucking the new grass...
sunbather"
- Issa
#Microbreaks #Poetry #Haiku
"lying down to sleep
plucking the new grass...
sunbather"
- Issa
#Microbreaks #Poetry #Haiku
August 22, 2025 at 3:27 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"lying down to sleep
plucking the new grass...
sunbather"
- Issa
#Microbreaks #Poetry #Haiku
"lying down to sleep
plucking the new grass...
sunbather"
- Issa
#Microbreaks #Poetry #Haiku
Did you know? Movement builds mastery. Before starting a new assignment – whether it’s a tricky task, a big meeting, or a creative project – take a moment to move to prepare your mind and body.
#Microbreaks #EmployeeExperience #MovementMatters #Mastery
#Microbreaks #EmployeeExperience #MovementMatters #Mastery
June 16, 2025 at 11:47 PM
Did you know? Movement builds mastery. Before starting a new assignment – whether it’s a tricky task, a big meeting, or a creative project – take a moment to move to prepare your mind and body.
#Microbreaks #EmployeeExperience #MovementMatters #Mastery
#Microbreaks #EmployeeExperience #MovementMatters #Mastery
How does two minutes of movement and breath make you feel?
Every Friday on the Breakthru app, we pose this question to the people who’ve taken a break with us.
Some of the words we’ve heard: Uplifted. Peppy. Unburdened. Optimistic. Silly. Fearless.
What will your word be?
#Microbreaks
Every Friday on the Breakthru app, we pose this question to the people who’ve taken a break with us.
Some of the words we’ve heard: Uplifted. Peppy. Unburdened. Optimistic. Silly. Fearless.
What will your word be?
#Microbreaks
May 23, 2025 at 6:58 PM
How does two minutes of movement and breath make you feel?
Every Friday on the Breakthru app, we pose this question to the people who’ve taken a break with us.
Some of the words we’ve heard: Uplifted. Peppy. Unburdened. Optimistic. Silly. Fearless.
What will your word be?
#Microbreaks
Every Friday on the Breakthru app, we pose this question to the people who’ve taken a break with us.
Some of the words we’ve heard: Uplifted. Peppy. Unburdened. Optimistic. Silly. Fearless.
What will your word be?
#Microbreaks
Burnout and fatigue can kill team performance. Breakthru delivers science backed resets without disrupting the flow of work. All within Microsoft Teams.
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign #HR
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign #HR
July 29, 2025 at 12:42 PM
Burnout and fatigue can kill team performance. Breakthru delivers science backed resets without disrupting the flow of work. All within Microsoft Teams.
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign #HR
#Microbreaks #EmployeeExperience #WorkplaceExperience #WorkplaceDesign #HR
Look! A new way to breathe with Breakthru! Along to birdsong and blossoming morning glories.
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
October 30, 2025 at 4:04 PM
Look! A new way to breathe with Breakthru! Along to birdsong and blossoming morning glories.
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
thumbnailing some comic during microbreaks at work and after work... and could not resist the nap at 5-6pm... noooo
October 3, 2024 at 2:32 AM
thumbnailing some comic during microbreaks at work and after work... and could not resist the nap at 5-6pm... noooo
This is why Breakthru is bringing microbreaks back to the workday: to break up prolonged sitting with small moments of movement that enhance mood and energy.
June 10, 2025 at 11:38 PM
This is why Breakthru is bringing microbreaks back to the workday: to break up prolonged sitting with small moments of movement that enhance mood and energy.
We spend 6.5 hours a day on screens. This impacts brain and body alike.
Take a look at the insights on digital burnout in @hellomag?
(See Melissa Painter and Breakthru under the section on stepping away)
www.hellomagazine.com/healthandbea...
#Microbreaks #DigitalBurnout #ScreenFatigue
Take a look at the insights on digital burnout in @hellomag?
(See Melissa Painter and Breakthru under the section on stepping away)
www.hellomagazine.com/healthandbea...
#Microbreaks #DigitalBurnout #ScreenFatigue
6 early signs of digital burnout and when to log off
Digital burnout signs - find out the signs of screen fatigue and digital detox tips from the experts
www.hellomagazine.com
October 6, 2025 at 1:32 PM
We spend 6.5 hours a day on screens. This impacts brain and body alike.
Take a look at the insights on digital burnout in @hellomag?
(See Melissa Painter and Breakthru under the section on stepping away)
www.hellomagazine.com/healthandbea...
#Microbreaks #DigitalBurnout #ScreenFatigue
Take a look at the insights on digital burnout in @hellomag?
(See Melissa Painter and Breakthru under the section on stepping away)
www.hellomagazine.com/healthandbea...
#Microbreaks #DigitalBurnout #ScreenFatigue
Scatter your calendar with microbreaks, and suddenly, time is more forgiving. You have space, to be present, to reflect. to think. All it takes is 2-mins, a few deep breaths, a moment in motion – a Breakthru.
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
October 22, 2025 at 11:27 AM
Scatter your calendar with microbreaks, and suddenly, time is more forgiving. You have space, to be present, to reflect. to think. All it takes is 2-mins, a few deep breaths, a moment in motion – a Breakthru.
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement