Range of Motion is officially out today. It took 10+ years. No matter how difficult the writing was, deep down I knew a character like my twin brother needed to exist. Don’t give up, kids. @acrebooks.bsky.social #briantrapp #acrebooks #smallpressbooks #rangeofmotion #newfiction #caregiving

The Surf Mobility Routine With Similarities to Martial Arts

www.insidehook.com/wellness/wav...

#Health #Wellness #Fitness #Exercise #Surf #Surfing #Mobility #MartialArts #SurfMobility #Training #RangeofMotion #WaveKi

🔥 Why Seated Bicep Curls are Effective 🔥

This exercise allows more form control, muscle isolation, and reduced momentum.

✅Reduced Momentum for Better Muscle Engagement

✅ Greater Isolation of the Biceps

✅ Improved Posture & Range of Motion

#biceps #bicepcurls #isolation #posture #rangeofmotion

🧵 Whether you’re assessing joint flexibility or tracking recovery, precise and repeatable results matter. Our range of motion tools are built for accuracy and reliability. Let’s dive into our top products:

#LafayetteInstrument #RangeOfMotion #Clinical #Equipment

Maximizing seated bicep curls, the key is eliminating momentum, locking in strict form, and enhancing tension through the full range of motion. 💪

Keep Arms Vertical ↕️

Curl in an Arc 🔄

#biceps #arms #armsworkout #form #technique #rangeofmotion #weightlifting #onlinecoach #personaltrainer

💪 Dumbbell Preacher Curls ⤴️

Performing dumbbell preacher curls effectively is all about maximizing biceps isolation and reducing momentum.

#dumbbell #dumbbellworkout #dumbbellcurls #preachercurls #biceps #isolation #workout #exercise #rangeofmotion #contraction #onlinecoach #personaltrainer

Be sure to stop by and see Brian at #ACSM25 in Atlanta. While you are there, check out our 40+ Year Exhibitor star! It is great to be a part of this event every year.

#LafayetteInstrument #HumanEvaluation #Strength #RangeOfMotion #Dexterity

Improve hip range of motion and reduce pain with these tips you can easily perform daily. #hipmobility #hipflexibility #rangeofmotion #nohippain #fitness #health #wellness femmefitalefitclub.com/hip-mobility...

Range Of Motion: What It Is And How It Improves Your Workout
What is Range Of Motion?
www.lamuscle.com/knowledge/he...

#rom #rangeofmotion #improve #workout #whatis #health #knowledge #lamuscle #learn #gains #buildmuscle #strength #loseweight #natural

I can feed myself again!

What little victory can you take pride in this week?

#recovery #surgeryrecovery #physicaltherapy #rangeofmotion #PT #Spoonie #1monthpostop #littlevictories #ChronicIllness #wheelchairlife #Cyborg #BrokenBone #ortho

Do some of my ROM with me!What’s the hardest part of recovery for you—pain, stiffness, or patience?

#RecoveryJourney #PostOpRecovery #RangeOfMotion #PhysicalTherapy #HandMovement #SmallVictories #RecoveryMilestones

Improve hip range of motion and reduce pain with these tips you can easily perform daily. #hipmobility #hipflexibility #rangeofmotion #nohippain #fitness #health #wellness femmefitalefitclub.com/hip-mobility...

Audio is Sam Sulek

2/6/25 - Phase 1/Wk 4/Day 4: #Dynamix #Stretching, #IncreaseFlexibility, #RangeOfMotion, #Stabilization. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis #Hypoglycemia #Vegan #VeganAF #VeganFit #VeganStrong

Improve hip range of motion and reduce pain with these tips you can easily perform daily. #hipmobility #hipflexibility #rangeofmotion #nohippain #fitness #health #wellness femmefitalefitclub.com/hip-mobility...

Mastering Range of Motion for Maximum Muscle Gains
www.lamuscle.com/knowledge/mu...

#rangeofmotion #exercise #gym #workout #musclebuilding #gains #motion #lamuscle #knowledge #gainmuscle #getstrong #lookgood #warmup #flexibility