#microaccountability
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justgolong.bsky.social
In the full ep, Andrea shares what you overlook when trying to get + stay active as you move thru midlife. Full episode here (please like and subscribe): youtu.be/NpSQ9gXTNbc?...

#womenover40 #accountabilitycoach #microaccountability #shoulderpain #frozenshoulder #tenniselbow #posture #worksetup
Strong for Life: A Physical Therapist's Look at Living Better & Moving Smarter with Andrea Bulat
In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, DPT, ATC, ART, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed…
youtu.be
September 4, 2025 at 4:59 PM
justgolong.bsky.social
How did you handle it?

The people in my #microaccountability program are mastering this mindset shift - because financial wellness IS wellness. Period.

What's one "expert" recommendation you questioned lately? 👇

[cont.]
August 28, 2025 at 4:46 PM
justgolong.bsky.social
How about you? Are you going to let stress consume you or are you ready to chart a different path?

#microaccountability is here for you and the time is now.

#womenover50 #womenintech #autoimmunewarrior
August 21, 2025 at 2:46 AM
justgolong.bsky.social
Book a call and stop procrastinating on your dreams. #linkinbio

#microaccountability #burnout #womenover40 #womenover50 #womenintech #accountabilitycoach #texttuesday
August 19, 2025 at 8:44 PM
justgolong.bsky.social
you'll find out how I work to make it happen on most days.

#microaccountability #burnout #womenover40 #womenover50 #accountabilitycoach #womenintech
August 19, 2025 at 4:08 AM
justgolong.bsky.social
on her page - @debra_duby. Plus she has a fantastic library of videos that you can subscribe to on @strengthlab.tv.

#womenover50 #womenintech #microaccountability #burnout #accountabilitycoach
August 13, 2025 at 11:13 PM
justgolong.bsky.social
Just two simple questions that shifted everything: decompression planning + a 15-minute walk.

Sometimes the best system is having someone who can think clearly when you can't.

#womenover40 #womenover50 #womenintech #microaccountability #burnout #productivity #worklifebalance #texttuesday
August 12, 2025 at 3:58 PM
justgolong.bsky.social
Remember, it's your life. Go the distance. Go Long.

#womenover40 #womenover50 #womenintech #burnout #microaccountability #strengthtraining #resistancetraining #mythmonday
August 11, 2025 at 9:48 PM
justgolong.bsky.social

... just focused action on what matters most.
What's one goal you keep making excuses about? Drop it below 👇

Learn more about micro-accountability: golong.me/micro-accoun...

#Accountability #GoalSetting #ProductivityTips #MicroAccountability #TeamGSD #WomenOver40 #WomenOver50 #WomenInTech
Micro-Accountability | Transform Your Routine Today — goLong
Discover Micro-Accountability with goLong to create sustainable habits through personalized, text-based support designed for busy women seeking real change.
golong.me
August 5, 2025 at 11:04 PM
justgolong.bsky.social
#MicroAccountability #BodyImage #AntiDiet #SustainableHealth #HealthCoaching #AccountabilityCoach #SummerVibes #WomeninTech #MenoBelly
July 29, 2025 at 11:57 PM
justgolong.bsky.social
Start addressing the systems that make Black women sick.

#BlackWomensHealth #MaternalHealth #HealthEquity #Perimenopause #WomensHealth #Burnout #WomenOver40 #WomenOver50 #MicroAccountability #MythMonday

Full episode here: youtu.be/79kcDADuXAk?...
OMG!-BGYN: Getting To Know Your Gynecologist with Joy'El Ballard, MD
On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and…
youtu.be
July 28, 2025 at 9:09 PM
justgolong.bsky.social
You deserve better to suffer through the overwhelm.

It's your life. Go the distance. Go Long!

Get in touch at golong.me/micro-accoun...

#womenover40 #womenover50 #burnout #microaccountability #womenintech
July 22, 2025 at 8:36 PM
justgolong.bsky.social
The future belongs to women who refuse to optimize themselves into exhaustion.

How are you creating boundaries for yourself so you can thrive?

golong.me/micro-accoun...

#MicroAccountability #WellnessRevolution #WomenOver40 #WomenOver50 #Burnout #MentalHealth #WomenInTech #Boundaries
Micro-Accountability — goLong
If you're tired of coaching that demands more time you don't have, more energy you've already spent, and more guilt when you can't keep up—this is different.
golong.me
June 25, 2025 at 3:58 PM
justgolong.bsky.social
When you text people for a living, you never know what is going to come up. 👀 🤷‍♀️

In this week's drop of #TextTuesday of real #microaccountability in action 📱✨

This is what support looks like - not another meeting on your calendar, but showing up right where you are.
June 17, 2025 at 6:12 PM
justgolong.bsky.social
Always consult your own healthcare providers, financial advisors, + legal professionals for personalized advice.

#WomenOver40 #WomenOver50 #AutoimmuneWarriors #Burnout #WomenInTech #WomensHealth #FinancialLiteracy #MentalHealthMatters #LegalAdvice #AccountabilityCoach #MicroAccountability
June 13, 2025 at 3:32 AM
justgolong.bsky.social
Follow this week's #TuesdayText to find out how things turned out.

Do you have a thought partner to help you when life gets in the way? If not, maybe think about getting one with @justgolong.bsky.social.

Time to prioritize you.

#microaccountability #womenover40 #womenintech #womenover50 #burnout
June 11, 2025 at 4:44 AM