Happiness Program - Breathwork & Meditation
Join a calming breathwork and meditation session at The Happiness Center in Lagos. This guided program aims to reduce stress and cultivate inner peace through mindful breathing and meditation techniques.
Yoga & Wellness Class
Start your day with a guided yoga and wellness class at The Happiness Center in Lagos. This morning session focuses on flexibility, strength, and mindfulness, suitable for beginners to intermediate practitioners.
Monday Morning Yoga — Yoga Sutra Lagos
Rise with the sun for a gentle morning yoga class at Yoga Sutra Lagos. This session blends mindful movement, breath work, and meditation to set a calm tone for the day, suitable for all levels; mats provided.
Wednesday Morning Yoga
Start your day with a calming morning yoga class at Yoga Sutra Lagos. This session features mindful movement, breathing exercises, and meditation for all levels; mats are provided.
Art of Meditation Workshop
Explore meditation in a weekly evening workshop at The Happiness Center. Learn practical techniques for relaxation, clarity, and focus through guided breathing and mindfulness in a welcoming, small-group setting.
Boxing Fitness
Boxing fitness class at UFC Gym Lagos. Cardio-focused boxing workout for all levels that blends punching drills, footwork, and conditioning to boost endurance and strength in a supportive gym environment.
Saturday Morning Aerobics
Kickstart your weekend with a high-energy Saturday morning aerobics class at i-Fitness Gym. This upbeat group workout boosts cardio and endurance in a friendly, motivating gym environment, perfect for adults looking to get moving early.
Sunday Archery Session — Zen Archery Lagos
Join Sunday Archery Session at Zen Archery Lagos in Lekki for a beginner-friendly outdoor archery class. Open to all skill levels, with equipment and instruction provided—an accessible, adventurous weekend activity under Lagos skies.
Becoming the Whole Woman: Heal, Discover & Thrive
Join this empowering wellness workshop for women in Lagos as they explore healing, self-discovery, and practical steps to thrive. The session offers guided exercises, mindset shifts, and community connection in a supportive setting.
Saturday Morning Yoga — Yoga Sutra Lagos
Start your weekend with a refreshing Saturday morning yoga session at Yoga Sutra Lagos. This extended practice weaves meditation and community into a calm, mindful workout that leaves you energized for the day.
Workshop: Breathwork | Energy Healing
Join Oisin for a 2-hour Breathwork and Energy Healing workshop at Soluna Space Lagos. Learn to observe and reconnect with your higher self, release blocks, rewire thought patterns, and invite joy and abundance through guided breathwork and mindfulness in a calming, intimate studio setting.
All-levels yoga flow: improve flexibility and core
Join a beginner-friendly yoga session at Soluna Space Lagos focused on improving flexibility, core stability, and reducing stiffness through a slow-flow practice. The class emphasizes hip-strengthening moves in an all-levels setting.