35 upcoming wellness events
Mindfulness e os 4 Incomensuráveis
Wed, 8 Apr 2026 at 19:30
Academia Transformar
Six-session mindfulness course in Lisbon's Academia Transformar exploring the four immeasurables—loving-kindness, compassion, appreciative joy, and equanimity—with mindfulness and insight practices to cultivate serenity, open-heartedness, and freedom. Suitable for adults seeking deeper presence and balance.
Rooftop Yoga at This is Lisbon Hostel with HÉLOÏSE In
Fri, 10 Apr 2026 at 11:00
This is Lisbon Hostel
Join a breezy rooftop yoga session at This is Lisbon Hostel (Lisbon) from 11:00 to 12:15 led by Héloïse In. Enjoy city views, fresh air, and a refreshing workout on the hostel terrace. A relaxed session for travelers looking to stretch and reset before exploring Lisbon.
Inner peace sound bath~ with Gonçalo
Fri, 10 Apr 2026 at 20:00
Little Yoga Space Lisboa
A tranquil candlelit sound bath with Goncalo at Little Yoga Space Lisboa, guiding breath and resonant tones through a serene studio that invites total stillness and inner calm.
Rooftop Yoga at Jardim Cerca da Graça
Mon, 13 Apr 2026 at 19:00
Jardim Cerca da Graça situated just below Graç
Outdoor rooftop yoga class in Lisbon at Jardim Cerca da Graça, 19:00–20:00, led by Irene. Soothing flow, city views, and sunset vibes combine for a refreshing, approachable workout above the streets.
Pure Yin Masterclass
Sun, 12 Apr 2026 at 10:15
Casa Dhyana
Join Pure Yin Masterclass at Casa Dhyana in Lisbon for a Sunday morning Yin yoga session focused on releasing tension, mindful breathing, and deep body release. Once a month, this sacred practice invites stillness, helping improve sleep and reduce stress as you rewire the nervous system.
Rocket and Inversion Immersion Yoga Workshop
Fri, 17 Apr 2026
Ministry of Yoga
Embark on a three-day wellness retreat with Rocket and Inversion Immersion Yoga at Lisbon’s Ministry of Yoga, April 17–19, 2026—fluid asanas, guided breath, and a serene studio oasis by the river.
Emotional and Physical Release Through Breathwork ~ with Steffi Haxel
Fri, 17 Apr 2026 at 19:00
Little Yoga Space Lisboa
Emotional and Physical Release Through Breathwork with Steffi Haxel at Little Yoga Space Lisboa offers an immersive, transformative session that blends breath, movement, and release in a sunlit Lisbon studio.
Retiro de Silêncio – As 4 Fundações de Mindfulness
Wed, 29 Apr 2026 at 11:30
Casa Dhyana
Join a restorative silence retreat focused on the Four Foundations of Mindfulness in a tranquil Casa Dhyana, Lisbon. This guided practice invites deep presence, inner clarity, and a peaceful space away from daily rush.
A peaceful day at the farm
Sun, 19 Apr 2026 at 10:00
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Join Open Hearts Lisboa for a full-day farm retreat just outside Lisbon. Nourish body and spirit with nature-based practices, meaningful connection, and space to reset in a peaceful rural setting on a 9-hectare farm.
Inner peace sound bath~ with Gonçalo
Fri, 24 Apr 2026 at 20:00
Little Yoga Space Lisboa
Find stillness in a restorative Inner Peace sound bath with Goncalo at Little Yoga Space Lisboa, a spacious, tranquil studio where enveloping tones and mindful breath guide you through deep relaxation in Lisbon.
MBSR – Mindfulness Based Stress Reduction
Mon, 4 May 2026 at 19:30
Academia Transformar
Join the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. This session at Academia Transformar in Lisbon teaches evidence-based practices to reduce stress, enhance resilience, and live with more vitality. Ideal for adults seeking practical mindfulness tools and improved well-being.
Emotional and Physical Release Through Breathwork ~ with Steffi Haxel
Fri, 1 May 2026 at 19:00
Little Yoga Space Lisboa
Emotional and Physical Release Through Breathwork with Steffi Haxel at Little Yoga Space Lisboa fuses guided breathing, gentle movement, and calming sound in a sunlit studio inviting deep release and renewal.
Meditation Session - May
Tue, 5 May 2026 at 12:30
Avila Spaces Parque das Nações
A guided meditation session focused on wellbeing and its role in talent retention, hosted at Avila Spaces Parque das Nações in Lisbon. The event fosters calm, focus, and workplace resilience in a modern coworking setting.
Kundalini & Yin Yoga Retreat in Lisbon
Fri, 8 May 2026
Ministry of Yoga
Kundalini & Yin Yoga Retreat in Lisbon's Ministry of Yoga offers a serene 3-day escape May 8-10, 2026, blending revitalizing Kundalini flow with meditative Yin practice in a peaceful, sunlit studio.
Body Neutral Women's Circle ~ with Lena Sundermeier
Wed, 6 May 2026 at 19:30
Little Yoga Space Lisboa
A body-neutral women's circle workshop with Lena Sundermeier at Little Yoga Space Lisboa exploring body positivity and connection.
Chuck Miller Intensive
Fri, 15 May 2026
Agora Lisboa, Rua Rafael de Andrade 23, Lisbon
Join Chuck Miller in Lisbon May 15–21, 2026 for a two‑part wellness intensive: 4‑day Sama Ashtanga foundations and 3‑day Hands‑on Assist, at Agora Lisboa (Rua Rafael de Andrade 23) with all‑level access and booking via Google Form.
Emotional and Physical Release Through Breathwork ~ with Steffi Haxel
Fri, 15 May 2026 at 19:00
Little Yoga Space Lisboa
Emotional and Physical Release Through Breathwork with Steffi Haxel at Little Yoga Space Lisboa invites you into a calming, releasing practice that blends breath, movement, and mindfulness in a serene studio.
Chuck Miller Intensive
Fri, 15 May 2026
Ágora Lisboa
Chuck Miller leads a two-part yoga intensive in Lisbon in May 2026: 4-day Sama Ashtanga foundations and 3-day hands-on assist training.
Inner peace sound bath~ with Gonçalo
Fri, 8 May 2026 at 20:00
Little Yoga Space Lisboa
Join Gonçalo for an inner peace sound bath at Little Yoga Space Lisboa, a tranquil session of resonant bowls and breathwork that gently sinks into calm, space, and stillness.
Meditation Session - June
Tue, 2 Jun 2026 at 12:30
Avila Spaces Parque das Nações
Join a guided meditation session at Avila Spaces in Parque das Nações, Lisbon. Explore how wellbeing supports talent retention and workplace performance in a calm, professional setting at a modern coworking space.
Inner peace sound bath~ with Gonçalo
Fri, 22 May 2026 at 20:00
Little Yoga Space Lisboa
Find inner calm with Gonçalo in an Inner Peace sound bath at Little Yoga Space Lisboa, where crystal bowls shimmer, soft instruction guides the room, and Lisbon’s studio glow makes city stress evaporate.
Renew and Restore Yoga Retreat
Fri, 26 Jun 2026
Ministry of Yoga
Escape to Lisbon's Ministry of Yoga for a three-day Renew and Restore retreat (June 26–28, 2026), where sunlit studios, ocean breeze, expert teachers, restorative sequences, and nourishing rituals recharge body and spirit.
Harmony Slater: 4-day Ashtanga immersion at Agora Lisboa
Thu, 25 Jun 2026
Agora Lisboa, Rua Rafael de Andrade 23, Lisbon
Join Harmony Slater at Agora Lisboa for a 4-day Ashtanga immersion with morning Mysore sessions and afternoon workshops on philosophy, subtle body practices, pranayama, and meditation in Lisbon.
Yoga & Friendship Gathering in Lisbon
Fri, 10 Jul 2026
Ministry of Yoga
Yoga and friendship gathering hosted by Mandira Yoga Centre in Lisbon, a multi-day community wellness event focused on yoga practice and connection.
Meditation Session - July
Wed, 1 Jul 2026 at 12:30
Avila Spaces Parque das Nações
A mindfulness meditation session at Avila Spaces Parque das Nações in Lisbon, focusing on wellbeing as a driver of talent retention. The bite-sized program blends guided meditation with business insights for professionals in a modern coworking setting.
The Warrior of the Heart Retreat
Fri, 24 Jul 2026
Agora Lisboa, Rua Rafael de Andrade 23, Lisbon
Join Sonia Ama and Luis Salamanca for a 5-day Warrior of the Heart Retreat at Agora Lisboa in Lisbon, July 24–28, blending yoga and meditation in English. A mindful escape that soothes the mind, renews the body and opens the heart.
Breathworks – Mindfulness e Compaixão para a Saúde
Wed, 2 Sept 2026 at 19:30
Academia Transformar
Join Breathworks' Mindfulness and Compassion for Health program, developed by Vidyamala Burch from over 30 years of practice. An evening session at Academia Transformar in Lisbon, inviting adults to explore mindfulness, compassion, and practical strategies for health and chronic-pain management.
Dia de Retiro de Mindfulness
Sun, 5 Jul 2026 at 11:30
Casa Dhyana
On July 5, 2026, at 11:30, this day-long mindfulness retreat brings alumni back together at Casa Dhyana in Lisbon. In a safe, tranquil space, participants reconnect with practice through seated and walking meditation, set within the natural surroundings of Casa Dhyana. A peaceful, group-oriented day to pause, reflect, and re-ignite mindful awareness.
The Warrior of the Heart Retreat
Fri, 24 Jul 2026
Ágora Lisboa
The Warrior of the Heart Retreat invites calm seekers to Agora Lisboa, where Sonia Ama and Luis Salamanca guide daily yoga and meditation in a sunlit Lisbon setting, July 24-28, with English-language mindfulness and friendly community.
Yin and Myofascial Release
Sat, 3 Oct 2026 at 11:30
Casa Dhyana
Join a weekly Yin yoga and myofascial release class at Casa Dhyana in Lisbon. A meditative session that blends Yin postures with self-massage techniques to release fascia, ease tension, and cultivate mindful breathing. Deep, nourishing practice rooted in Taoist-inspired movement.
Ashtanga Essentials
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
Join the weekly Ashtanga Essentials class at Casa Dhyana in Lisbon. This energizing session builds on the Primary series, blending traditional foundations from the Yoga Sutras to strengthen body, mind, and spirit.
Mindfulness em empresas
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
A corporate mindfulness session hosted at Casa Dhyana in Lisbon, exploring practical methods to reduce workplace stress and boost well-being. The program includes short seated meditations, breathing techniques, and simple habits to help teams stay focused, connected, and productive.
Sessões Individuais de Mindfulness
Wed, 18 Nov 2026 at 11:30
Academia Transformar
Individual mindfulness sessions offer a safe, supportive space to integrate MBSR practices through guided meditation and reflective exercises. Tailored to your pace and needs, they help manage stress and difficult emotions with presence and clarity at Academia Transformar in Lisbon.
Summer Retreat: Coming Back to Presence
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
Escape the daily bustle and join a mindfulness retreat at Casa Dhyana in Lisbon. This session invites presence, inner peace, and deeper connection through guided practices and reflection.
Personal Retreats at Casa Dhyana
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
This personalized wellness retreat at Casa Dhyana in Lisbon is designed for one person or a couple, offered year-round. It blends yoga, meditation, breathwork, gentle movement and somatic practices to deepen practice, restore rest, and nurture the heart.