9 upcoming wellness events
The Warrior of the Heart Retreat
Fri, 24 Jul 2026
Agora Lisboa, Rua Rafael de Andrade 23, Lisbon
Join Sonia Ama and Luis Salamanca for a 5-day Warrior of the Heart Retreat at Agora Lisboa in Lisbon, July 24–28, blending yoga and meditation in English. A mindful escape that soothes the mind, renews the body and opens the heart.
The Warrior of the Heart Retreat
Fri, 24 Jul 2026
Ágora Lisboa
The Warrior of the Heart Retreat invites calm seekers to Agora Lisboa, where Sonia Ama and Luis Salamanca guide daily yoga and meditation in a sunlit Lisbon setting, July 24-28, with English-language mindfulness and friendly community.
Breathworks – Mindfulness e Compaixão para a Saúde
Wed, 2 Sept 2026 at 20:30
Academia Transformar
Join Breathworks' Mindfulness and Compassion for Health program, developed by Vidyamala Burch from over 30 years of practice. An evening session at Academia Transformar in Lisbon, inviting adults to explore mindfulness, compassion, and practical strategies for health and chronic-pain management.
Yin and Myofascial Release
Sat, 3 Oct 2026 at 12:30
Casa Dhyana
Join a weekly Yin yoga and myofascial release class at Casa Dhyana in Lisbon. A meditative session that blends Yin postures with self-massage techniques to release fascia, ease tension, and cultivate mindful breathing. Deep, nourishing practice rooted in Taoist-inspired movement.
Ashtanga Essentials
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
Join the weekly Ashtanga Essentials class at Casa Dhyana in Lisbon. This energizing session builds on the Primary series, blending traditional foundations from the Yoga Sutras to strengthen body, mind, and spirit.
Mindfulness em empresas
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
A corporate mindfulness session hosted at Casa Dhyana in Lisbon, exploring practical methods to reduce workplace stress and boost well-being. The program includes short seated meditations, breathing techniques, and simple habits to help teams stay focused, connected, and productive.
Sessões Individuais de Mindfulness
Wed, 18 Nov 2026 at 11:30
Academia Transformar
Individual mindfulness sessions offer a safe, supportive space to integrate MBSR practices through guided meditation and reflective exercises. Tailored to your pace and needs, they help manage stress and difficult emotions with presence and clarity at Academia Transformar in Lisbon.
Summer Retreat: Coming Back to Presence
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
Escape the daily bustle and join a mindfulness retreat at Casa Dhyana in Lisbon. This session invites presence, inner peace, and deeper connection through guided practices and reflection.
Personal Retreats at Casa Dhyana
Wed, 18 Nov 2026 at 11:30
Casa Dhyana
This personalized wellness retreat at Casa Dhyana in Lisbon is designed for one person or a couple, offered year-round. It blends yoga, meditation, breathwork, gentle movement and somatic practices to deepen practice, restore rest, and nurture the heart.