Upcoming Events (2)
Breathworks – Mindfulness e Compaixão para a Saúde
Wed, 2 Sept 2026at20:30
Join Breathworks' Mindfulness and Compassion for Health program, developed by Vidyamala Burch from over 30 years of practice. An evening session at Academia Transformar in Lisbon, inviting adults to explore mindfulness, compassion, and practical strategies for health and chronic-pain management.
Sessões Individuais de Mindfulness
Wed, 18 Nov 2026at11:30
Individual mindfulness sessions offer a safe, supportive space to integrate MBSR practices through guided meditation and reflective exercises. Tailored to your pace and needs, they help manage stress and difficult emotions with presence and clarity at Academia Transformar in Lisbon.