Upcoming Events (4)
Mindfulness e os 4 Incomensuráveis
Six-session mindfulness course in Lisbon's Academia Transformar exploring the four immeasurables—loving-kindness, compassion, appreciative joy, and equanimity—with mindfulness and insight practices to cultivate serenity, open-heartedness, and freedom. Suitable for adults seeking deeper presence and balance.
MBSR – Mindfulness Based Stress Reduction
Join the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. This session at Academia Transformar in Lisbon teaches evidence-based practices to reduce stress, enhance resilience, and live with more vitality. Ideal for adults seeking practical mindfulness tools and improved well-being.
Breathworks – Mindfulness e Compaixão para a Saúde
Join Breathworks' Mindfulness and Compassion for Health program, developed by Vidyamala Burch from over 30 years of practice. An evening session at Academia Transformar in Lisbon, inviting adults to explore mindfulness, compassion, and practical strategies for health and chronic-pain management.
Sessões Individuais de Mindfulness
Individual mindfulness sessions offer a safe, supportive space to integrate MBSR practices through guided meditation and reflective exercises. Tailored to your pace and needs, they help manage stress and difficult emotions with presence and clarity at Academia Transformar in Lisbon.