18 upcoming wellness events
Yoga workshop: balance poses to channel emotions
Sat, 11 Apr 2026 at 16:30
Centre Paris Anim' Annie Fratellini (ex Villiot Rapée)
Join a Hatha yoga workshop at Centre Paris Anim' Annie Fratellini as part of Paris Mental Health Month. Learn balance poses to channel emotions, with practical movements designed to calm the body and mind in a welcoming, community-focused studio.
Méditation pleine conscience à l'Espace Beauregard
Sat, 11 Apr 2026 at 12:00
Espace Beauregard
An accessible mindfulness meditation class at Espace Beauregard in Paris. This 1.5-hour session features a 45-minute seated mindfulness practice, some unguided time, and a closing discussion with Q&A to help you stay centered, attentive, and present.
Relaxation méditative Yoga Nidra à l'Espace Beauregard
Sat, 11 Apr 2026 at 15:00
Espace Beauregard
Experience a restorative meditative Yoga Nidra session at Espace Beauregard in Paris. This guided practice eases daily stress, guiding the body, emotions, and mind toward deep relaxation while keeping awareness awake. A tranquil recharge in a welcoming Paris venue.
Atelier Danse & Bien-être
Sun, 12 Apr 2026 at 13:30
Centre Paris Anim’ Mado Robin
Join a dance and wellbeing workshop at Centre Paris Anim’ Mado Robin as part of Un dimanche à Mado and Mental Health Month. Desirée leads a 1.5-hour session on Sunday, April 12, from 12:30 to 14:00, helping body and mind reconnect with positive energy. Registration on site or by phone.
Journée bien-être et droits des femmes
Sat, 18 Apr 2026 at 15:00
Centre socioculturel Maurice Noguès
A Paris wellness day focused on educating and supporting women, with information stands and a program of wellbeing activities. Expect women-only workshops (massage, manicure bar, hair, makeup), yoga, dance, creative sessions, and a guided tour of the Black Women Power#2 exhibition at Centre socioculturel Maurice Noguès.
Yoga Nidra & Méditation - City'zen Paris
Sat, 18 Apr 2026 at 10:00
Espace City'zen Paris
Experience a calming Yoga Nidra and guided meditation at Espace City'zen Paris, inside Parc Floral. All levels welcome; begin your day with expert guidance in a tranquil wellness session. Price from €14.70.
Stage : Semaine bien-être (à la carte)
Mon, 20 Apr 2026 at 13:00
Centre Paris Anim' Point du Jour
A week-long wellness program at Centre Paris Anim' Point du Jour offering à la carte sessions: Pilates, ELDOA back work, abs and glutes, and daily stretching to boost energy, mobility and well-being.
Atelier Yin yoga & Bain sonore
Wed, 22 Apr 2026 at 19:30
Centre Paris Anim’ Mado Robin
Join a 1.5-hour Yin yoga workshop paired with a Tibetan bowl sound bath at Centre Paris Anim’ Mado Robin as part of Mental Health Month. The session invites all levels to explore gentle postures and mindful relaxation, guided by Bety. Inscriptions on site, by phone, or online.
Méditation guidée - Yoga Tibétain
Sat, 25 Apr 2026 at 15:30
Théâtre de la Bastille
Join Lama Kunga Rinpoché for a guided Tibetan meditation at Théâtre de la danse in Paris. Accessible techniques focus on breath control and grounding, inviting practitioners of all levels to explore mindfulness and calm in an intimate, theatre setting.
April Vacation Fitness for Adults – Centre Paris Anim' Wangari Maathai
Mon, 27 Apr 2026 at 20:00
Centre Paris Anim' Wangari Maathai
Join an indoor fitness workshop at Centre Paris Anim' Wangari Maathai during the April holidays. Open to adults, this session helps you discover or boost your fitness in a welcoming municipal center setting in Paris.
Sport seniors en plein air : Gymnastique Posturale
Tue, 5 May 2026 at 15:00
Parc Montsouris
Outdoor gentle postural gymnastics for seniors in Parc Montsouris, hosted by Paris Université Club. Enjoy low-impact stretching, breathing, and light strengthening in a friendly park setting. Weekly sessions run Tuesday and Thursday with two time slots (14:00–15:00 and 15:00–16:00).
Paris Sportives : Yoga au MAIL Binet 18e
Fri, 1 May 2026 at 20:00
MAIL Binet
Weekly women-focused yoga session at MAIL Binet in Paris' 18th arrondissement. Open to all levels, no pre-registration, Fridays 7-8 pm year-round, nourishing balance, breath work and relaxation.
Yoga for Children: 30h Training in Teaching Techniques
Sat, 16 May 2026
Yoga Vision
A 30-hour training on teaching yoga and relaxation techniques to children and teens, designed to help instructors calm, engage, and support young learners. Held at Yoga Vision in Paris, it blends playful practice with practical methods to ease emotions, boost concentration, and wellbeing.
Outdoor gentle gymnastics and dance for seniors
Tue, 12 May 2026 at 12:00
Jardin Charles Trenet
Outdoor, low‑impact fitness session for seniors at Jardin Charles Trénet in Paris. Led by L'Aquilone, the class blends gentle gymnastics, light strengthening and rhythmic dance to improve balance and posture in a friendly, accessible setting. Sessions run Tuesdays from May 12 to May 24, 11:00–12:30.
Formation: Yoga du son et Yoga Nidra
Fri, 22 May 2026
Yoga Vision
Join a 30-hour formation at Yoga Vision exploring the fusion of sound and mantras in Nada Yoga and Yoga Nidra. This course combines ancient yogic practices with modern mindfulness to deepen healing, balance, and personal transformation.
Gym Douce for Women – ARTAXE, Paris
Thu, 2 Jul 2026 at 11:00
Parc séverine
Outdoor gentle fitness sessions for adult women by ARTAXE at Parc Séverine in Paris. From July 2–30, Tuesdays and Thursdays mornings, these accessible workouts focus on breathing, mobility, balance, and light strengthening in a calm, welcoming setting; no prior registration needed.
Stage de Yoga à Paris, à la carte, au centre Jacques Bravo
Mon, 6 Jul 2026
Centre Paris Anim' Jacques Bravo
Hybrid yoga stage in Paris at Centre Paris Anim' Jacques Bravo with in-person sessions and Zoom. Led by Stéphanie Brunet, a yoga teacher and life coach, the course runs July 6–11, 2026, with hours to be confirmed. A friendly, balance-focused wellness workshop designed to connect mind and body.
50h - Formation "Yin Yoga et marmas"
Mon, 26 Oct 2026
Yoga Vision