30 upcoming wellness events
24km Trail Run - Bukhansan Dullegil (First Half)
Sat, 11 Apr 2026
Seoul
Join a 24km trail run (first half) along the Bukhansan Dullegil from Bukhansan Ui Station. About 4–5 hours, ~1000m ascent, starting at 9:00 AM. Enjoy autumn foliage as you traverse Seoul’s scenic foothills toward Bulkwang Station.
Nami Island & Han River Picnic Getaway
Sun, 12 Apr 2026 at 07:30
Nami Island, South Korea
Escape Seoul for a relaxing day trip to Nami Island and Yangsuri (Dumulmeori). Enjoy tree-lined paths, peaceful riverside views, and a casual picnic amidst Korea’s scenic landscapes.
Hangang Healing Camp — Outdoor Wellness Retreat
Sat, 11 Apr 2026
Yeouido Hangang Park
Join a restorative camping retreat along Seoul's Hangang River at Oksu Hangang Park, where water-gazing under the night sky soothes the senses. This healing camp blends outdoor immersion with gentle guidance and scenic river views for a tranquil urban escape.
Temple Stay at Bongeunsa Temple
Sat, 11 Apr 2026 at 10:00
Bongeunsa Temple
Experience a traditional Korean Buddhist temple stay at Bongeunsa Temple in Seoul. The program features meditation, a tea ceremony, monastic meals, and Zen practice for all levels, priced KRW 50,000–80,000.
Half-day Temple Stay
Sun, 12 Apr 2026 at 00:50
Nambu Bus Terminal Subway Station
Join a half-day temple stay for mindful calm in Seoul. Guided meditation by Ven. Pomnyun Sunim, mindfulness class and sharing, a simple lunch, and an optional temple tour. English-language program, free of charge, 10:00–13:00 at Nambu Bus Terminal Subway Station.
Cherry Blossom Night Hike Namsan
Thu, 16 Apr 2026 at 10:00
Chungmuro Station Exit 4
A peaceful night hike up Namsan in Seoul, part of a long-running mindfulness hike series. Meet at Chungmuro Station Exit 4 for a guided, meditative walk under the city lights, breathing and stepping with the earth. A social, low-key outdoor wellness experience.
Zumba Dance Meetup in Seoul - Beginner-Friendly
Sat, 18 Apr 2026 at 02:00
Nambu Bus Terminal Subway Station
Join a high-energy, beginner-friendly Zumba dance meetup in Seoul at Nambu Bus Terminal. This 50-minute in-person workout starts at 11:00 AM, led by the host, with an international crowd invited to dance, have fun, and build community.
Saturday Daytime Walk with SeoulShare | ECO Healing Red Clay Barefoot Walking
Sat, 18 Apr 2026 at 04:00
Dongnimmun Station Exit#5(Orange Line)
Join SeoulShare for a Saturday daytime barefoot forest walk along the ECO Healing red clay trail near Ansan. Experience grounding (earthing) and potential health benefits as you stroll barefoot through the woods, with practical tips and a relaxed, health-focused vibe.
🔮🎨 Art & Tarot: Spring Energy Check-in + Manifesting My Dream Year
Sat, 25 Apr 2026 at 05:50
KOTE Joseon Salon
Step into a warm, creative wellness workshop blending tarot insights with artful prompts to spark creativity and align with your true purpose. Participants cultivate spring energy, reflect on their year, and leave with momentum for meaningful change in an uplifting, supportive space at KOTE Joseon Salon.
🌿Healing the Mother Wound - Family Constellation
Tue, 21 Apr 2026 at 10:00
KOTE Joseon Salon
Explore generational patterns with a gentle Family Constellation session led by Corrine. This wellness retreat offers inner clarity and peace as you heal the mother wound in an intimate, supportive setting at KOTE Joseon Salon.
🌿 Mid-Year Energy Check-In: Healing Saju Workshop
Sat, 2 May 2026 at 05:50
KOTE Joseon Salon
Join a restorative wellness workshop at KOTE Joseon Salon as you explore Saju (Korean Four Pillars) to balance the Five Elements. This energy ritual blends ancient wisdom with guided reflection to reveal your energetic gaps and align with the Fire Horse year. An intimate session for adults seeking mindful self-discovery.
Experience Hangang Wellness Week
Sun, 3 May 2026
Yeouido Hangang Park
Experience Hangang Wellness Week offers a day of yoga and meditation sessions at Yeouido Hangang Park along the Hangang River in Seoul. An outdoor wellness festival blending mindfulness and gentle movement, inviting locals and visitors to unwind on May 3, 2026.
Hangang Sleep Competition
Sat, 2 May 2026
Yeouido Hangang Park
Experience Hangang Sleep Competition, a peaceful, unique relaxation contest along the Hangang River at Yeouido Hangang Park. Participants test the art of resting in Seoul’s riverside setting, turning stillness into a lighthearted competition.
Health Lifestyle Seoul 2026 - International Health Industry Expo
Wed, 27 May 2026 at 10:00
COEX Convention & Exhibition Center
Health Lifestyle Seoul 2026 is a global health-industry expo at COEX, highlighting wellness products, dietary supplements, functional foods, fitness gear and alternative medicine. Co-located with CosmoBeauty Seoul, it invites trade professionals and the general public for exhibits, talks and live demonstrations.
Tarot & Art Therapy: Life Purpose & Soul Contract
Sat, 16 May 2026 at 05:50
KOTE Joseon Salon
Join a warm, creative wellness session that blends tarot readings with art therapy to awaken creativity and align with your life purpose. Explore soul contracts, gain practical insights, and leave with uplifting momentum for a meaningful new cycle in the inviting space of KOTE Joseon Salon.
Seoul Sound Bath Meditation - Bongeunsa Temple
Fri, 3 Jul 2026 at 19:30
Bongeunsa Temple
Jogyesa Temple Stay - Day Templestay
Sat, 20 Jun 2026 at 14:00
Hwagyesa Temple
Yin Yoga & Meditation - Thursday Evening
Thu, 2 Jul 2026 at 20:00
Lotus Yoga Center
Join a calming Yin Yoga session followed by a 20-minute guided meditation to relieve stress after work. Poses are held 3–5 minutes for deep release, with English-friendly instruction at Lotus Yoga Center in Seoul. Evening class, ₩18,000.
Aerial Yoga Workshop - Mapo Studio
Sat, 4 Jul 2026 at 10:00
Be-Light Studio
Beginner-friendly aerial yoga workshop at Be-Light Studio in Mapo, Seoul, using ceiling-mounted silk hammocks to improve flexibility, core strength, and balance. No experience is required and English instruction is available; join the drop-in session Saturdays from 10:00 to 11:30.
Reformer Pilates Intro Workshop - Gangnam
Sun, 5 Jul 2026 at 11:00
Gravity Pilates Studio
Introductory Reformer Pilates workshop for beginners at Gravity Pilates Studio in Seoul. English-speaking instructor, max 4 participants, focusing on core principles and safe form on the Reformer. Scheduled on the 1st and 3rd Sundays each month; ideal for newcomers.
Seoul Mindfulness Morning Sit - Weekly Online + In-Person
Sun, 5 Jul 2026 at 07:30
Insight Meditation Seoul
Experience a 45-minute guided mindfulness sitting followed by a short dharma talk in the Vipassana tradition. Weekly in English, the Seoul Mindfulness Morning Sit offers in-person at Insight Meditation Seoul and online every Sunday at 7:30 AM; donation-based and free to join.
Seoul Breathwork Circle - Monthly Full Moon Session
Wed, 29 Jul 2026 at 19:00
Be Light Yoga & Wellness Studio
Join a monthly full-moon breathwork circle at Be Light Yoga & Wellness Studio in Seoul. Experience Holotropic breathwork for emotional release and clarity in an English-language, two-hour session including post-session integration.
Vinyasa Flow Yoga - Itaewon English Class
Tue, 7 Jul 2026 at 19:30
Flow Room Yoga Studio
English-language Vinyasa Flow class at Flow Room Yoga Studio in Itaewon. All levels welcome; dynamic breath-to-movement sequence with mat rental. Weekly Tuesday 7:30 PM, drop-in ₩20,000 or ₩80,000 for 5 classes.
Bongeunsa Temple Stay (2-Day Overnight)
Sat, 4 Jul 2026 at 14:00
Bongeunsa Temple
Experience a 2-day overnight templestay at Bongeunsa Temple in Gangnam, Seoul. Join morning chanting, 108 prostrations, Buddhist meals, meditation, and a tea ceremony. Reservations are required 3-4 weeks in advance; price ₩150,000.
Hwagyesa Temple Stay - Weekend Templestay
Sat, 26 Sept 2026 at 14:00
Hwagyesa Temple
Join a weekend temple stay at Hwagyesa Temple in northern Seoul. The program features an evening dharma talk, a morning ceremony, 108 prostrations, and traditional Korean Buddhist cuisine amid a peaceful forest setting.
Hwagyesa Temple Stay - Weekend Templestay
Sat, 27 Jun 2026 at 14:00
Hwagyesa Temple
Experience a weekend temple stay at Hwagyesa Temple in the mountains north of Seoul, featuring a dharma talk, morning ceremonies, 108 prostrations, and Korean Buddhist cuisine. Set in a peaceful forest setting, this retreat blends spiritual practice with tranquil temple rituals.
Han River Nordic Walking Club - Weekly Session
Sun, 6 Sept 2026 at 08:00
Han River Parks
Join a weekly Nordic walking session along Seoul's Han River at Banpo Park. Learn proper pole technique and enjoy a welcoming outdoor workout suitable for all fitness levels every Sunday 8:00–9:30. Free to join, poles available to rent.
Jogyesa Temple Stay - Day Templestay
Sat, 19 Sept 2026 at 14:00
Hwagyesa Temple
Experience a four-hour Day Templestay at Jogyesa Temple, the headquarters of Korean Buddhism in central Seoul near Insadong. The program includes a temple tour, tea ceremony, meditation, and Buddhist arts and crafts for an immersive spiritual cultural experience.
Bongeunsa Temple Stay - 2-Day Overnight Templestay
Sat, 5 Sept 2026 at 14:00
Bongeunsa Temple
Experience a 2-day overnight templestay at Bongeunsa Temple in Seoul. Participate in morning chanting, 108 prostrations, Buddhist meals, meditation, and a tea ceremony, soaking in tranquil temple life in the heart of Gangnam. Reservations are required 3-4 weeks in advance.
Seoul Wellness Festival
Sun, 20 Sept 2026
Olympic Park
Seoul's Olympic Park hosts a health and wellness fair featuring yoga, meditation, and fitness demonstrations along with practical workshops. Attendees can explore gentle to advanced sessions in an outdoor, community-friendly setting.