Morning Meditation & Self- Care
90-minute morning wellness session at 은덕문화원, a hanok in Seoul. The program blends light yoga warm-ups, a short group check-in, and seated meditation guided by an experienced instructor, with optional English interpretation. Limited to 12 participants; please bring a personal cup to swap for coffee at Cafe Mago.
Guided Yoga and Mediation in English
Take a calming pause in Insadong, Seoul with a beginner-friendly guided yoga and meditation session in English. Move through gentle yoga, breath awareness, and guided meditation to calm the mind and restore balance. Open to all levels and offered in an accessible meetup setting.
Gratitude: Private Gladness or Duty to God, Others, the World?
Join a cafe-side wellness talk in Seoul as attendees explore whether gratitude is private gladness or a duty to God, others, and the world. Framed by Jordan Peterson quotes, the session at Ediya Coffee Chungmu Art Hall invites reflective discussion on happiness, present-minded mindfulness, and ethical living.
Free Posture Correction Class - Gangnam
Join a free 2-hour posture analysis and correction session in Gangnam-gu, Seoul. The event promises a personalized assessment and practical tips to improve posture, health, and confidence, drawing a large turnout from Seoul’s wellness community.
Meaningful Conversation for Curious Minds✨
Join Curious Souls Café for a morning of reflective, politics-free conversation about life, emotions, purpose, and connection in a warm Caffe BENE setting in Seoul. Emphasizing listening over talking, curiosity over certainty, and depth over performance.
Seon Meditation and Breathing Class
Hybrid Seon meditation and danjeon breathing class blending traditional Korean breathwork with guided meditation. This offline/online session includes Seon exercises and a Q&A on health and saju, helping you calm the mind, strengthen the body, and cultivate mindful focus.
Gayageum Experience & Cultural Networking
Experience the gayageum and cultural networking at AnRak in Jongno. This bilingual session combines hands-on gayageum play, self-reflection rituals, and networking with culture-builders from diverse projects, in a casual, open-to-all setting.
Sunday 2PM Healing Yoga with Jung-A at Jeweled Flower Temple
Join Jung-A for a healing yoga session in the serene meditation hall of Jeweled Flower Temple in Seoul. Sundays at 2:00 PM, this mindful class blends physical practice with a peaceful atmosphere to deepen relaxation, focus, and spiritual balance.
Invite Your Plus One Week
Infinity Yoga in Seoul invites you to Invite Your Plus One Week, a friendly English-speaking yoga class led by Sunhee. Bring a friend or family during the fourth week (Mar 22–27). Members pay one class deduction; non-members 35,000 KRW for a welcoming session.
Sunday Meditation — Seoul Zen Center
Free Sunday meditation at Seoul International Zen Center (Hwagyesa Temple). The session combines 30 minutes of sitting meditation with 10 minutes of walking meditation, suitable for beginners and experienced practitioners. No registration is needed—just show up to experience mindful practice in a serene temple setting.
Morning Meditation — Just Be Temple
Begin your day with guided meditation at Just Be Temple in Hongdae. Open to all levels, no experience needed, with breathing exercises and mindfulness practice to center your morning.
Bongeunsa Daily Templestay
A half-day temple experience at Bongeunsa in Seoul featuring guided meditation, a traditional tea ceremony, and a temple tour. No overnight stay, ideal for visitors with limited time seeking mindful cultural immersion and a peaceful glimpse into Korean temple life.
MONDAY LADIES BACHATA & YOGA
Join a beginner-friendly Monday session at JDC Studio in Seoul for ladies, blending Bachata and Yoga. Learn Salsa LA style (on 1) and sensual Bachata in a welcoming Latin-dance meetup open to diverse participants. Casual, social movement class with energetic music and friendly instruction.
Tuesday & Thursday Evening Healing Yoga in Jongno District
Join Tuesday & Thursday Evening Healing Yoga at Jeweled Flower Temple in Seoul for gentle yoga and stretching, followed by Seon meditation and tea. Free to participate; sessions run in English and Korean in a tranquil temple setting.
Meditation with a Master
Experience a master-guided meditation at Sotaesan Memorial Hall in Seoul. The session combines walking and sitting meditation, a Q&A, and mindful eating in the Sotaesan Gallery (B1), held every 2nd and 4th Wednesday from 6:30–8:30 PM.
Bongeunsa Meditation & Tea Ceremony
Join monks for Seon (Zen) meditation at Bongeunsa Temple, then partake in a traditional Korean tea ceremony. This mindful session, set in a 1,200-year-old temple, offers guided mindfulness techniques in a serene heritage setting.
Bongeunsa Templestay — Rest Program
Overnight temple stay at Bongeunsa in Seoul's Gangnam district, featuring evening and morning chanting, meditation sessions, and a traditional tea ceremony. A peaceful mindfulness retreat inside a historic temple, offering cultural insight and tranquil practices in a busy city center.
Wellness Evening: Cherry Blossoms, Tea Fields & Temple
An outdoor wellness evening exploring calm sites— Seomjin River cherry blossoms, green tea fields, Suncheon Bay wetlands, and a temple—combining mindful walking with peaceful reflection in Seoul.
Gangnam Social and Wellness meetup
Join the Gangnam Health in Balance meetup for a free bilingual session on postural wellness and neuro-functional balance. Enjoy English–Korean dialogue, brief talks, and practical balance training designed for all ages—from teens to seniors—with tips to improve everyday posture.
Weekend Temple Experience — Just Be Temple
Join a half-day wellness experience at Just Be Temple in Hongdae. Enjoy guided meditation, temple food tasting, and cultural activities that bring Korean temple traditions to life in a serene, welcoming space.
![[여의도 한강공원] 2026 삼삼한 걷기 행사](https://culture.seoul.go.kr/resources/culture/img/sub/culturePotalImg2.jpg)
[여의도 한강공원] 2026 삼삼한 걷기 행사
A free, community walking event at Yeouido Hangang Park (Mulbit Stage area), starting at the wide meadow and ending at Mulbit Park along scenic riverside paths. Join locals for a casual, social stroll on March 29, 2026.
🖼 Releasing Perfectionism Workshop & Exhibition Tour
Join a wellness workshop at Kote Gallery focused on releasing perfectionism. Learn practical mindset tools to move from overthinking to action, hear insights on dream manifestation, and engage in a guided session designed to reprogram habits and accelerate progress.
Bongeunsa Templestay — Experience Program
Experience a full Bongeunsa temple stay in Seoul with 108 prostrations, Zen meditation, temple food cooking, lantern making, and a tea ceremony guided by a monk. This immersive program blends mindfulness with Korean temple life, offering cultural insight, ritual practice, and a unique overnight experience.
Breathtaking Jinhae Cherry Blossoms with Geoje Island Experience Tour
Embark on a scenic wellness day trip from Seoul to catch Jinhae’s famed cherry blossoms and Geoje Island scenery. This guided meetup blends outdoor beauty with mindful experiences for a relaxing, rejuvenating escape; perfect for nature lovers and curious travelers.
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