Hwagyesa Temple Stay - Weekend Templestay
Experience a weekend temple stay at Hwagyesa Temple in the mountains north of Seoul, featuring a dharma talk, morning ceremonies, 108 prostrations, and Korean Buddhist cuisine. Set in a peaceful forest setting, this retreat blends spiritual practice with tranquil temple rituals.
Yin Yoga & Meditation - Thursday Evening
Join a calming Yin Yoga session followed by a 20-minute guided meditation to relieve stress after work. Poses are held 3–5 minutes for deep release, with English-friendly instruction at Lotus Yoga Center in Seoul. Evening class, ₩18,000.
Aerial Yoga Workshop - Mapo Studio
Beginner-friendly aerial yoga workshop at Be-Light Studio in Mapo, Seoul, using ceiling-mounted silk hammocks to improve flexibility, core strength, and balance. No experience is required and English instruction is available; join the drop-in session Saturdays from 10:00 to 11:30.
Bongeunsa Temple Stay (2-Day Overnight)
Experience a 2-day overnight templestay at Bongeunsa Temple in Gangnam, Seoul. Join morning chanting, 108 prostrations, Buddhist meals, meditation, and a tea ceremony. Reservations are required 3-4 weeks in advance; price ₩150,000.
Seoul Mindfulness Morning Sit - Weekly Online + In-Person
Experience a 45-minute guided mindfulness sitting followed by a short dharma talk in the Vipassana tradition. Weekly in English, the Seoul Mindfulness Morning Sit offers in-person at Insight Meditation Seoul and online every Sunday at 7:30 AM; donation-based and free to join.
Reformer Pilates Intro Workshop - Gangnam
Introductory Reformer Pilates workshop for beginners at Gravity Pilates Studio in Seoul. English-speaking instructor, max 4 participants, focusing on core principles and safe form on the Reformer. Scheduled on the 1st and 3rd Sundays each month; ideal for newcomers.
Vinyasa Flow Yoga - Itaewon English Class
English-language Vinyasa Flow class at Flow Room Yoga Studio in Itaewon. All levels welcome; dynamic breath-to-movement sequence with mat rental. Weekly Tuesday 7:30 PM, drop-in ₩20,000 or ₩80,000 for 5 classes.
Seoul Breathwork Circle - Monthly Full Moon Session
Join a monthly full-moon breathwork circle at Be Light Yoga & Wellness Studio in Seoul. Experience Holotropic breathwork for emotional release and clarity in an English-language, two-hour session including post-session integration.
Bongeunsa Temple Stay - 2-Day Overnight Templestay
Experience a 2-day overnight templestay at Bongeunsa Temple in Seoul. Participate in morning chanting, 108 prostrations, Buddhist meals, meditation, and a tea ceremony, soaking in tranquil temple life in the heart of Gangnam. Reservations are required 3-4 weeks in advance.
Han River Nordic Walking Club - Weekly Session
Join a weekly Nordic walking session along Seoul's Han River at Banpo Park. Learn proper pole technique and enjoy a welcoming outdoor workout suitable for all fitness levels every Sunday 8:00–9:30. Free to join, poles available to rent.
Jogyesa Temple Stay - Day Templestay
Experience a four-hour Day Templestay at Jogyesa Temple, the headquarters of Korean Buddhism in central Seoul near Insadong. The program includes a temple tour, tea ceremony, meditation, and Buddhist arts and crafts for an immersive spiritual cultural experience.
Seoul Wellness Festival
Seoul's Olympic Park hosts a health and wellness fair featuring yoga, meditation, and fitness demonstrations along with practical workshops. Attendees can explore gentle to advanced sessions in an outdoor, community-friendly setting.
Hwagyesa Temple Stay - Weekend Templestay
Join a weekend temple stay at Hwagyesa Temple in northern Seoul. The program features an evening dharma talk, a morning ceremony, 108 prostrations, and traditional Korean Buddhist cuisine amid a peaceful forest setting.