Pilates Zürich: Matwork Kurse zur Stärkung vom Powerhouse
Pilates Zürich Matwork classes focusing on strengthening the powerhouse with guided core‑strength and posture exercises for improved fitness and wellbeing.
Zen-Einführung Wiedikon - Tageskurs
Introductory Zen meditation day course in Wiedikon, Zurich, guiding beginners through basic Zen practices, breathing techniques, and posture in a welcoming, mindful setting. Learn the essentials of Zen meditation in a friendly one-day session that covers posture, breathing, and simple mindfulness steps to start a sustainable practice.
Yoga Tuesdays In Affoltern, Zurich
Weekly community yoga class in Affoltern, Zurich offering drop-in sessions for all levels focused on breath, mobility and relaxation.
Sanapurna: 60h Yoga Nidra TTC
Sanapurna offers a 60-hour Yoga Nidra Teacher Training Certificate at the Sanapurna Yoga & Ayurveda Centre. Participants master structured nidra sequences, guided relaxation, and pedagogy to lead transformative sessions, in a focused, professional wellness setting.