Eric Block RDN, MPH in Nutrition, MS, BS
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Eric Block RDN, MPH in Nutrition, MS, BS
@bodybyblock.bsky.social
2 followers 1 following 67 posts
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · 1d
Nutrition education at Hope Lodge @americancancersoc.bsky.social

#acs #mnt #nutritionandcancer #dietician
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · 4d
The office #sundayfunday #workout #fitness #bodybuilding
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · 5d
Cambered bar flat bench
1 warm up x 12 (normal cadence)
4 working x 10 (rest/pause)
Incline isolateral press
5 x 10, R x 10, rest, L x 10 rest
#chestday #workout #gymmotivation
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · 6d
Isolateral chest press
R x 12, rest, L x 12
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · 13d
1:1 Nutritional Counseling

‼️‼️‼️NO DOCTOR'S REFERRAL REQUIRED

‼️‼️‼️ 3223 N Broad St. Philadelphia Pa
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 8
Nutritional Biochemistry lecture: Carbohydrate Metabolism 101
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 8
More muscle, less fat
bodybyblock.bsky.social
Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 7
The crab most muscular
bodybyblock.bsky.social
Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 5
Hands clasped most muscular
bodybyblock.bsky.social
Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 4
Ab & thigh
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 4
Rear lat spread
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 3
Back double biceps
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 3
Side tricep, side of your choice
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 2
Side chest of your choice
bodybyblock.bsky.social
Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 2
Front lat spread
bodybyblock.bsky.social
Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Sep 1
Front double biceps
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Aug 25
Paces
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Aug 25
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Aug 24
🎯
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Aug 8
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Jul 10
Consistency means more than motivation. Stretch tension triggers growth, substrates fuel contraction, and discipline rewires metabolism. The stage starts here.
This isn’t just prep. It’s protocol.
2
bodybyblock.bsky.social
Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Jul 10
Consistency means more than motivation. Stretch tension triggers growth, substrates fuel contraction, and discipline rewires metabolism. The stage starts here.
This isn’t just prep. It’s protocol.
1
bodybyblock.bsky.social
Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Jun 29
Pre + leg day

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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Jun 22
Energy balance isn’t just math—it’s biochemistry.

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Code bodybyblock
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Eric Block RDN, MPH in Nutrition, MS, BS @bodybyblock.bsky.social · Jun 14
The Answer Bubba Chuck

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