Cambered bar flat bench 1 warm up x 12 (normal cadence) 4 working x 10 (rest/pause) Incline isolateral press 5 x 10, R x 10, rest, L x 10 rest #chestday#workout#gymmotivation
Consistency means more than motivation. Stretch tension triggers growth, substrates fuel contraction, and discipline rewires metabolism. The stage starts here. This isn’t just prep. It’s protocol.
Consistency means more than motivation. Stretch tension triggers growth, substrates fuel contraction, and discipline rewires metabolism. The stage starts here. This isn’t just prep. It’s protocol.
