Author | Lightnews

Thomas Bosch PhD RDN LDN

@boschnutrition.com

680 followers 820 following 4.9K posts

#Dietitian #Nutritionist #RDN in #EugeneOR supporting patients in reaching their #health, #nutrition, and #weightmanagement goals. boschnutrition.com linkedin.com/in/boschnutritionllc/ #lifestylemedicine #wholefoods #plantbased #Oregon #eatrightPRO

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Thomas Bosch PhD RDN LDN @boschnutrition.com · Apr 4

4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...

4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians

If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.

www.eatingwell.com

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Reposted by Thomas Bosch PhD RDN LDN

Harvard T.H. Chan School of Public Health @hsph.harvard.edu · Sep 15

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study co-authored by researchers at Ben-Gurion University, Harvard Chan School, and the University of Leipzig.

Green-Mediterranean diet may slow brain aging | Harvard T.H. Chan School of Public Health

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

hsph.harvard.edu

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Reposted by Thomas Bosch PhD RDN LDN

eatrightPRO @eatrightpro.bsky.social · Jul 31

Are you ready to see your friends and colleagues at #FNCE? 🙋

📱 Encourage them join you in Nashville this fall by sharing our graphics and messages in our social media toolkit!

👉 sm.eatright.org/FNCE25SM

#eatrightPRO #dietetics

Promotional poster for the Academy of Nutrition and Dietetics Food & Nutrition Conference & Expo in Nashville, TN from October 11-14, featuring a close-up image of hands playing a guitar, with the text 'Meet Me in Music City #FNCE.' Colors include dark and vibrant tones.

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Thomas Bosch PhD RDN LDN @boschnutrition.com · Jul 2

Please help protect nutrition and food security programs - www.votervoice.net/Shares/BI4fg...

Act Now: Call on Congress to Protect Investments in Nutrition and Food Security Programs

The Senate has passed the One Big Beautiful Bill Act by a vote of 51–50. Senators Susan Collins (R-ME), Thom Tillis (R-NC), and Rand Paul (R-KY) voted against the bill, requiring Vice President J.D. V...

www.votervoice.net

Reposted by Thomas Bosch PhD RDN LDN

eatright @eatright.bsky.social · Jun 20

Happy Summer Solstice! 🌞

This is a great time of year to introduce kids to new fresh fruits and vegetables. Use these ideas for serving berries, avocados, tomatoes and watermelons! 🍓🥑🍅

#eatright #kidseatright

Summer Is Time for Kids to Try New Foods

Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids!

sm.eatright.org

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Reposted by Thomas Bosch PhD RDN LDN

eatright @eatright.bsky.social · Jun 24

DYK? Metabolic syndrome increases your risk for heart disease, diabetes and stroke.

🚶Use these tips to reduce the risk of serious health problems through lifestyle changes, and consider consulting with an RDN.

#eatright #nutrition

3 Steps to Help Combat Metabolic Syndrome

If you have metabolic syndrome or any of its conditions, you can take action. Changes in your lifestyle can help reduce the risk of serious health problems from developing.

sm.eatright.org

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Reposted by Thomas Bosch PhD RDN LDN

eatright @eatright.bsky.social · Jun 26

Did you know that gout is a type of arthritis?

Learn more about this very painful condition, including how a healthy lifestyle can help with managing it, and consider consulting with a registered dietitian nutritionist.

#eatright #nutrition

Gout

Gout, a type of arthritis, is a very painful condition that occurs in episodes or attacks.

sm.eatright.org

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Reposted by Thomas Bosch PhD RDN LDN

eatrightPRO @eatrightpro.bsky.social · Jun 27

🚨 Current legislative proposals ignore science and could have devastating consequences! SNAP-Ed is on the chopping block, and your voice is urgently needed.📣
Use our toolkit to contact Congress and spread the word on social media TODAY! Time is running out!
🔗 sm.eatright.org/ProtectNutri...

Nutrition and Food Security: The Immediate Threat and How You Can Take Action

Congress is preparing to vote on legislation that puts crucial food and nutrition security programs at risk. We need your help – make your voice heard before…

vimeo.com

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Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 26

Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...

5 of the Highest-Protein Fruits, Ranked

Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.

www.eatingwell.com

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Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 26

Cucumber Watermelon Salad Recipe - www.eatright.org/recipes/sala...

Cucumber Watermelon Salad Recipe

In Wisconsin, cucumbers and watermelon ripen at the same time. This recipe combines both to produce an unexpected, extraordinary salad.

www.eatright.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 25

#Pineapple #Salsa Recipe - foodhero.org/recipes/pine...

Pineapple Salsa

Recipe, Pineapple Salsa, This salsa is full of flavor and easy to make. Perfect for a party or a tasty snack any time.

foodhero.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 23

Fresh Fruit and Herb Sparkling Water Recipe - www.eatright.org/recipes/beve...

Fresh Fruit and Herb Sparkling Water Recipe

Become a mixologist by blending any combination of fruit — sweet or sour — to create refreshing

www.eatright.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 23

Regularly substituting #water for #diet beverages contributed to greater #weight #loss and was associated with a twofold increase in the diabetes remission rate among women with type 2 diabetes (T2D) and #obesity or overweight. www.medscape.com/viewarticle/...

Switch to Water From Diet Sodas May Boost Diabetes Remission

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

www.medscape.com

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 17

Kale Salad with Fresh Strawberries and Toasted Almonds Recipe - www.eatright.org/recipes/sala...

Kale Salad with Fresh Strawberries and Toasted Almonds Recipe

Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious...

www.eatright.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 13

Mango Coconut Rice Pudding Recipe - www.eatright.org/recipes/dess...

Mango Coconut Rice Pudding Recipe

For a sweet snack, soak jasmine rice in a mixture of coconut milk, coconut sugar and vanilla extract and top with mango chunks.

www.eatright.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 13

#Soybeans have 16.5 grams of protein per half-cup, followed by #lentils, #kidney #beans, black beans, lima beans and #chickpeas, each offering more protein per half-cup than an #egg. www.eatingwell.com/legumes-with...

6 Legumes with More Protein Than an Egg

Discover 6 legumes that pack more protein than an egg. From soybeans to lentils, these plant-based powerhouses boost your daily protein intake.

www.eatingwell.com

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 11

Every daily 12-ounce serving of #sugar-sweetened #beverages was associated with a 25% increased risk of developing type 2 #diabetes. www.nutritioninsight.com/news/large-s...

Large study finds drinking rather than eating sugar raises type 2 diabetes risk

Recent research has found that the type of sugar and its source matter more when at risk of diabetes than previously thought. Drinking sugar was found to increase the risk of the chronic condition, wh...

www.nutritioninsight.com

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 11

Participants who ate 1 cup of beans per day over 12 weeks had decreased total #cholesterol and high-sensitivity #C-reactive protein. #diabetes www.healio.com/news/primary...

Daily cup of beans improves heart health in those with prediabetes

ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed...

www.healio.com

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 10

Green Tea with Fresh Mint Recipe - Yum! www.eatright.org/recipes/beve...

Green Tea with Fresh Mint Recipe

In Morocco, an offer of mint tea, which accompanies nearly every social interaction, symbolizes 24/7 hospitality and friendship. More than courtesy and flavor, mint tea may have potential health benef...

www.eatright.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 9

Known for its #antioxidant, #fiber and vitamin content, #kale can aid in #detoxification, support eye health, lower #cancer risk, improve #digestion and combat #inflammation. health.clevelandclinic.org/kale-benefits

Kale: What It Is, Nutrition and Benefits

Kale is a superfood packed with nutrients. Here’s how it can benefit your entire body and overall health.

health.clevelandclinic.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 6

Colorful Couscous Salad Recipe - www.eatright.org/recipes/sala...

Colorful Couscous Salad Recipe

Couscous becomes a salad when mixed with colorful vegetables and tossed in a lemon thyme vinaigrette.

www.eatright.org

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 4

Higher levels of #linoleic acid, an #omega-6 fatty acid found in seed oils and plant foods, were linked with lower #cardiometabolic risk due to reduced markers of #inflammation and improved glucose metabolism. www.news-medical.net/news/2025060...

Linoleic acid may help to lower risks for heart disease and type 2 diabetes

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid may help to lower risks for heart disease and...

www.news-medical.net

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 4

Each serving of a #sugar-sweetened beverage was linked to a 25% higher relative risk of #diabetes, while fruit juice was associated with a 5% increase. cardiovascularbusiness.com/topics/clini...

Drinking sugar ‘more problematic’ than eating it: Soda, fruit juice linked to high diabetes risk

“Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form," one researcher said.

cardiovascularbusiness.com

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 3

The MIND #diet, which combines the #Mediterranean and #DASH diets, has been linked to a 9% to 25% lower risk of #Alzheimer's and other #dementias across various racial and age groups. www.healio.com/news/primary...

MIND diet reduces Alzheimer’s risk across age, racial groups

ORLANDO — The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet was tied to a 9% to 25% lower risk for Alzheimer’s disease and other dementia forms, data show.The ...

www.healio.com

Thomas Bosch PhD RDN LDN @boschnutrition.com · May 30

#Polyphenols, found in foods like #vegetables, #fruits, #nuts and #spices, help fight #inflammation and help to lower #cancer risk. parade.com/health/i-am-...

'I'm an Oncologist—Here's My Top Food for Cancer Prevention'

Find out how to lower your risk of cancer at every meal.

parade.com

Thomas Bosch PhD RDN LDN @boschnutrition.com · May 27

Six #fruits that may surpass green #tea in #antioxidant content - #apples, #blackberries, #grapefruit, #blueberries, #plums and #pomegranates provide #polyphenols and vitamins, supporting #immune, heart and #metabolic health. www.realsimple.com/fruits-with-...

6 Fruits That Have More Antioxidants Than Green Tea, According to Registered Dietitians

Discover 6 fruits with more antioxidants than a cup of green tea, according to registered dietitians. Antioxidant-rich fruits include apples, plums, and more.