Thomas Bosch PhD RDN LDN
@boschnutrition.com
#Dietitian #Nutritionist #RDN in #EugeneOR supporting patients in reaching their #health, #nutrition, and #weightmanagement goals.
boschnutrition.com
linkedin.com/in/boschnutritionllc/
#lifestylemedicine #wholefoods #plantbased #Oregon #eatrightPRO
boschnutrition.com
linkedin.com/in/boschnutritionllc/
#lifestylemedicine #wholefoods #plantbased #Oregon #eatrightPRO
Pinned
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
Reposted by Thomas Bosch PhD RDN LDN
Want to eat more veggies without changing your whole routine? 🥦
Add them to the meals you already love—pasta, tacos, sandwiches, you name it! Little swaps = big benefits. 🌱
Save this tip for later and follow along for more beginner-friendly plant-based hacks!
#PlantBasedTips #FoodForLife
Add them to the meals you already love—pasta, tacos, sandwiches, you name it! Little swaps = big benefits. 🌱
Save this tip for later and follow along for more beginner-friendly plant-based hacks!
#PlantBasedTips #FoodForLife
December 16, 2025 at 4:03 PM
Want to eat more veggies without changing your whole routine? 🥦
Add them to the meals you already love—pasta, tacos, sandwiches, you name it! Little swaps = big benefits. 🌱
Save this tip for later and follow along for more beginner-friendly plant-based hacks!
#PlantBasedTips #FoodForLife
Add them to the meals you already love—pasta, tacos, sandwiches, you name it! Little swaps = big benefits. 🌱
Save this tip for later and follow along for more beginner-friendly plant-based hacks!
#PlantBasedTips #FoodForLife
Reposted by Thomas Bosch PhD RDN LDN
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study co-authored by researchers at Ben-Gurion University, Harvard Chan School, and the University of Leipzig.
Green-Mediterranean diet may slow brain aging | Harvard T.H. Chan School of Public Health
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.
hsph.harvard.edu
September 15, 2025 at 3:59 PM
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study co-authored by researchers at Ben-Gurion University, Harvard Chan School, and the University of Leipzig.
Reposted by Thomas Bosch PhD RDN LDN
Are you ready to see your friends and colleagues at #FNCE? 🙋
📱 Encourage them join you in Nashville this fall by sharing our graphics and messages in our social media toolkit!
👉 sm.eatright.org/FNCE25SM
#eatrightPRO #dietetics
📱 Encourage them join you in Nashville this fall by sharing our graphics and messages in our social media toolkit!
👉 sm.eatright.org/FNCE25SM
#eatrightPRO #dietetics
July 31, 2025 at 12:09 AM
Are you ready to see your friends and colleagues at #FNCE? 🙋
📱 Encourage them join you in Nashville this fall by sharing our graphics and messages in our social media toolkit!
👉 sm.eatright.org/FNCE25SM
#eatrightPRO #dietetics
📱 Encourage them join you in Nashville this fall by sharing our graphics and messages in our social media toolkit!
👉 sm.eatright.org/FNCE25SM
#eatrightPRO #dietetics
Please help protect nutrition and food security programs - www.votervoice.net/Shares/BI4fg...
Act Now: Call on Congress to Protect Investments in Nutrition and Food Security Programs
The Senate has passed the One Big Beautiful Bill Act by a vote of 51–50. Senators Susan Collins (R-ME), Thom Tillis (R-NC), and Rand Paul (R-KY) voted against the bill, requiring Vice President J.D. V...
www.votervoice.net
July 2, 2025 at 5:57 PM
Please help protect nutrition and food security programs - www.votervoice.net/Shares/BI4fg...
Reposted by Thomas Bosch PhD RDN LDN
Happy Summer Solstice! 🌞
This is a great time of year to introduce kids to new fresh fruits and vegetables. Use these ideas for serving berries, avocados, tomatoes and watermelons! 🍓🥑🍅
#eatright #kidseatright
This is a great time of year to introduce kids to new fresh fruits and vegetables. Use these ideas for serving berries, avocados, tomatoes and watermelons! 🍓🥑🍅
#eatright #kidseatright
Summer Is Time for Kids to Try New Foods
Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids!
sm.eatright.org
June 20, 2025 at 2:26 PM
Happy Summer Solstice! 🌞
This is a great time of year to introduce kids to new fresh fruits and vegetables. Use these ideas for serving berries, avocados, tomatoes and watermelons! 🍓🥑🍅
#eatright #kidseatright
This is a great time of year to introduce kids to new fresh fruits and vegetables. Use these ideas for serving berries, avocados, tomatoes and watermelons! 🍓🥑🍅
#eatright #kidseatright
Reposted by Thomas Bosch PhD RDN LDN
DYK? Metabolic syndrome increases your risk for heart disease, diabetes and stroke.
🚶Use these tips to reduce the risk of serious health problems through lifestyle changes, and consider consulting with an RDN.
#eatright #nutrition
🚶Use these tips to reduce the risk of serious health problems through lifestyle changes, and consider consulting with an RDN.
#eatright #nutrition
3 Steps to Help Combat Metabolic Syndrome
If you have metabolic syndrome or any of its conditions, you can take action. Changes in your lifestyle can help reduce the risk of serious health problems from developing.
sm.eatright.org
June 24, 2025 at 2:45 PM
DYK? Metabolic syndrome increases your risk for heart disease, diabetes and stroke.
🚶Use these tips to reduce the risk of serious health problems through lifestyle changes, and consider consulting with an RDN.
#eatright #nutrition
🚶Use these tips to reduce the risk of serious health problems through lifestyle changes, and consider consulting with an RDN.
#eatright #nutrition
Reposted by Thomas Bosch PhD RDN LDN
Did you know that gout is a type of arthritis?
Learn more about this very painful condition, including how a healthy lifestyle can help with managing it, and consider consulting with a registered dietitian nutritionist.
#eatright #nutrition
Learn more about this very painful condition, including how a healthy lifestyle can help with managing it, and consider consulting with a registered dietitian nutritionist.
#eatright #nutrition
Gout
Gout, a type of arthritis, is a very painful condition that occurs in episodes or attacks.
sm.eatright.org
June 26, 2025 at 11:50 AM
Did you know that gout is a type of arthritis?
Learn more about this very painful condition, including how a healthy lifestyle can help with managing it, and consider consulting with a registered dietitian nutritionist.
#eatright #nutrition
Learn more about this very painful condition, including how a healthy lifestyle can help with managing it, and consider consulting with a registered dietitian nutritionist.
#eatright #nutrition
Reposted by Thomas Bosch PhD RDN LDN
🚨 Current legislative proposals ignore science and could have devastating consequences! SNAP-Ed is on the chopping block, and your voice is urgently needed.📣
Use our toolkit to contact Congress and spread the word on social media TODAY! Time is running out!
🔗 sm.eatright.org/ProtectNutri...
Use our toolkit to contact Congress and spread the word on social media TODAY! Time is running out!
🔗 sm.eatright.org/ProtectNutri...
Nutrition and Food Security: The Immediate Threat and How You Can Take Action
Congress is preparing to vote on legislation that puts crucial food and nutrition security programs at risk. We need your help – make your voice heard before…
vimeo.com
June 27, 2025 at 4:27 PM
🚨 Current legislative proposals ignore science and could have devastating consequences! SNAP-Ed is on the chopping block, and your voice is urgently needed.📣
Use our toolkit to contact Congress and spread the word on social media TODAY! Time is running out!
🔗 sm.eatright.org/ProtectNutri...
Use our toolkit to contact Congress and spread the word on social media TODAY! Time is running out!
🔗 sm.eatright.org/ProtectNutri...
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
5 of the Highest-Protein Fruits, Ranked
Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.
www.eatingwell.com
June 26, 2025 at 6:23 PM
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
Cucumber Watermelon Salad Recipe - www.eatright.org/recipes/sala...
Cucumber Watermelon Salad Recipe
In Wisconsin, cucumbers and watermelon ripen at the same time. This recipe combines both to produce an unexpected, extraordinary salad.
www.eatright.org
June 26, 2025 at 6:20 PM
Cucumber Watermelon Salad Recipe - www.eatright.org/recipes/sala...
Fresh Fruit and Herb Sparkling Water Recipe - www.eatright.org/recipes/beve...
Fresh Fruit and Herb Sparkling Water Recipe
Become a mixologist by blending any combination of fruit — sweet or sour — to create refreshing
www.eatright.org
June 23, 2025 at 6:31 PM
Fresh Fruit and Herb Sparkling Water Recipe - www.eatright.org/recipes/beve...
Regularly substituting #water for #diet beverages contributed to greater #weight #loss and was associated with a twofold increase in the diabetes remission rate among women with type 2 diabetes (T2D) and #obesity or overweight. www.medscape.com/viewarticle/...
Switch to Water From Diet Sodas May Boost Diabetes Remission
Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.
www.medscape.com
June 23, 2025 at 6:30 PM
Kale Salad with Fresh Strawberries and Toasted Almonds Recipe - www.eatright.org/recipes/sala...
Kale Salad with Fresh Strawberries and Toasted Almonds Recipe
Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious...
www.eatright.org
June 17, 2025 at 5:06 PM
Kale Salad with Fresh Strawberries and Toasted Almonds Recipe - www.eatright.org/recipes/sala...
Mango Coconut Rice Pudding Recipe - www.eatright.org/recipes/dess...
Mango Coconut Rice Pudding Recipe
For a sweet snack, soak jasmine rice in a mixture of coconut milk, coconut sugar and vanilla extract and top with mango chunks.
www.eatright.org
June 13, 2025 at 7:00 PM
Mango Coconut Rice Pudding Recipe - www.eatright.org/recipes/dess...
#Soybeans have 16.5 grams of protein per half-cup, followed by #lentils, #kidney #beans, black beans, lima beans and #chickpeas, each offering more protein per half-cup than an #egg. www.eatingwell.com/legumes-with...
6 Legumes with More Protein Than an Egg
Discover 6 legumes that pack more protein than an egg. From soybeans to lentils, these plant-based powerhouses boost your daily protein intake.
www.eatingwell.com
June 13, 2025 at 6:59 PM
#Soybeans have 16.5 grams of protein per half-cup, followed by #lentils, #kidney #beans, black beans, lima beans and #chickpeas, each offering more protein per half-cup than an #egg. www.eatingwell.com/legumes-with...
Every daily 12-ounce serving of #sugar-sweetened #beverages was associated with a 25% increased risk of developing type 2 #diabetes. www.nutritioninsight.com/news/large-s...
Large study finds drinking rather than eating sugar raises type 2 diabetes risk
Recent research has found that the type of sugar and its source matter more when at risk of diabetes than previously thought. Drinking sugar was found to increase the risk of the chronic condition, wh...
www.nutritioninsight.com
June 11, 2025 at 5:35 PM
Every daily 12-ounce serving of #sugar-sweetened #beverages was associated with a 25% increased risk of developing type 2 #diabetes. www.nutritioninsight.com/news/large-s...
Participants who ate 1 cup of beans per day over 12 weeks had decreased total #cholesterol and high-sensitivity #C-reactive protein. #diabetes www.healio.com/news/primary...
Daily cup of beans improves heart health in those with prediabetes
ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed...
www.healio.com
June 11, 2025 at 4:12 PM
Participants who ate 1 cup of beans per day over 12 weeks had decreased total #cholesterol and high-sensitivity #C-reactive protein. #diabetes www.healio.com/news/primary...
Green Tea with Fresh Mint Recipe - Yum! www.eatright.org/recipes/beve...
Green Tea with Fresh Mint Recipe
In Morocco, an offer of mint tea, which accompanies nearly every social interaction, symbolizes 24/7 hospitality and friendship. More than courtesy and flavor, mint tea may have potential health benef...
www.eatright.org
June 10, 2025 at 7:34 PM
Green Tea with Fresh Mint Recipe - Yum! www.eatright.org/recipes/beve...
Known for its #antioxidant, #fiber and vitamin content, #kale can aid in #detoxification, support eye health, lower #cancer risk, improve #digestion and combat #inflammation. health.clevelandclinic.org/kale-benefits
Kale: What It Is, Nutrition and Benefits
Kale is a superfood packed with nutrients. Here’s how it can benefit your entire body and overall health.
health.clevelandclinic.org
June 9, 2025 at 4:53 PM
Known for its #antioxidant, #fiber and vitamin content, #kale can aid in #detoxification, support eye health, lower #cancer risk, improve #digestion and combat #inflammation. health.clevelandclinic.org/kale-benefits
Colorful Couscous Salad Recipe - www.eatright.org/recipes/sala...
Colorful Couscous Salad Recipe
Couscous becomes a salad when mixed with colorful vegetables and tossed in a lemon thyme vinaigrette.
www.eatright.org
June 6, 2025 at 8:44 PM
Colorful Couscous Salad Recipe - www.eatright.org/recipes/sala...
Higher levels of #linoleic acid, an #omega-6 fatty acid found in seed oils and plant foods, were linked with lower #cardiometabolic risk due to reduced markers of #inflammation and improved glucose metabolism. www.news-medical.net/news/2025060...
Linoleic acid may help to lower risks for heart disease and type 2 diabetes
New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid may help to lower risks for heart disease and...
www.news-medical.net
June 4, 2025 at 4:56 PM
Higher levels of #linoleic acid, an #omega-6 fatty acid found in seed oils and plant foods, were linked with lower #cardiometabolic risk due to reduced markers of #inflammation and improved glucose metabolism. www.news-medical.net/news/2025060...
Each serving of a #sugar-sweetened beverage was linked to a 25% higher relative risk of #diabetes, while fruit juice was associated with a 5% increase. cardiovascularbusiness.com/topics/clini...
Drinking sugar ‘more problematic’ than eating it: Soda, fruit juice linked to high diabetes risk
“Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form," one researcher said.
cardiovascularbusiness.com
June 4, 2025 at 4:53 PM
Each serving of a #sugar-sweetened beverage was linked to a 25% higher relative risk of #diabetes, while fruit juice was associated with a 5% increase. cardiovascularbusiness.com/topics/clini...
The MIND #diet, which combines the #Mediterranean and #DASH diets, has been linked to a 9% to 25% lower risk of #Alzheimer's and other #dementias across various racial and age groups. www.healio.com/news/primary...
MIND diet reduces Alzheimer’s risk across age, racial groups
ORLANDO — The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet was tied to a 9% to 25% lower risk for Alzheimer’s disease and other dementia forms, data show.The ...
www.healio.com
June 3, 2025 at 7:33 PM
The MIND #diet, which combines the #Mediterranean and #DASH diets, has been linked to a 9% to 25% lower risk of #Alzheimer's and other #dementias across various racial and age groups. www.healio.com/news/primary...
#Polyphenols, found in foods like #vegetables, #fruits, #nuts and #spices, help fight #inflammation and help to lower #cancer risk. parade.com/health/i-am-...
'I'm an Oncologist—Here's My Top Food for Cancer Prevention'
Find out how to lower your risk of cancer at every meal.
parade.com
May 30, 2025 at 6:07 PM
#Polyphenols, found in foods like #vegetables, #fruits, #nuts and #spices, help fight #inflammation and help to lower #cancer risk. parade.com/health/i-am-...