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certifiedflop.bsky.social
eileen ulich
@certifiedflop.bsky.social
1.9K followers 650 following 2.1K posts
hamza (he/him), 28, jersey city, designer, partnered, made in 🇵🇰 significant loser black lives matter, trans lives matter, black trans lives matter 🇵🇸👬🫶🦄 hevy: https://hevy.com/user/certifiedflop
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 8d
oats are oating
mirror selfie in black underwear mirror selfie in black underwear
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 1d
holy shit, tone it DOWN!!! ur being WAAAY too silly rn
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 1d
but still, gradually increasing weight across your sets should help the stretch a bit better
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 1d
generally my understanding though is that it’s good if you’re chasing PRs but your muscles don’t get to stretch as much as they would if you started low-weight/high-reps. so at the very least, if you go reverse-pyramid you should do a warmup set to start
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 1d
no i haven’t. hope this helps!
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 1d
MOTHERRRR
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 1d
why is no one talking about the fact that because i knew you, because I knew YOU, i have been changed for good??????
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 2d
i wanna dance to me me me me me when i go to the club club club club club club
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 2d
session 1 of (hopefully) 2 of this cover-up is done! next up, finishing up all the details in black/gray/white then recoloring where necessary 🌺
close up of old tattoo—map of jersey city nj with rainbow watercolor close up of new tattoo (half complete) in context on left back/shoulder, black/gray florals with leaves and berries
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 3d
hey let’s give jessie ware her flowers today
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 3d
bro what
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 4d
you could probably do that already rodney
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 4d
alright who broke the site
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 4d
why is no one talking about this????
hevy workout overview with mirror selfie in green shirt and green shorts flexing quad hevy stat infographic “You lifted a total of 89,295 lbs. That’s like lifting an airplane!”
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Reposted by eileen ulich
certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 5d
it’s so weird having abs in certain lighting, i’m so not used to that
shirtless mirror selfie in green shorts
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 5d
it’s so weird having abs in certain lighting, i’m so not used to that
shirtless mirror selfie in green shorts
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 6d
went to my 10-year high school reunion last night and the most common comment i got was “wait hamza, you’re buff now”
tasteful cropped nude selfie
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Reposted by eileen ulich
certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 8d
oats are oating
mirror selfie in black underwear mirror selfie in black underwear
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 8d
thanks!!
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 8d
oats are oating
mirror selfie in black underwear mirror selfie in black underwear
1 3 66
certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 8d
protecting my peace today
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Reposted by eileen ulich
localswampgay.bsky.social
localswampgay @localswampgay.bsky.social · 9d
Termites:
jportnw.bsky.social
Justin @jportnw.bsky.social · 9d
Wood is really cute and good
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 9d
maybe i’m in the wrong headspace or something bc that did NOT click for me the way first listens usually do for me
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 10d
you could say the US government is also celebrating locktober this year
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Reposted by eileen ulich
certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 12d
where r my fellow buff queers at?????
mirror selfie of my back spread wearing blue shorts
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certifiedflop.bsky.social
eileen ulich @certifiedflop.bsky.social · 12d
speechless 🥲
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